Receta Perkins Restaurant Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. packaged "Bisquick" or possibly "Jiffy" Baking Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
16.63g 		club soda
59.2g 		crisco
5.13g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.0 0.0 2.09 20.9
Total Fat (g) 1.65 0.0 5.13 6.78 67.8
Carbohydrates (g) 0.13 0.0 0.0 0.13 1.3
Ash (g) 0.14 0.06 0.0 0.2 2.0
Calories (kcal) 23.784 0.0 45.305 69.089 690.89
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.03 n/a n/a 0.03 0.3
Fructose (g) 0.02 n/a n/a 0.02 0.2
Lactose (g) 0.02 n/a n/a 0.02 0.2
Maltose (g) 0.02 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 12.61 59.14 0.0 71.75 717.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.13 1.3
Galactose (g) 0.02 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.815 2.96 0.0 11.775 117.75
Iron (mg) 0.3 0.01 0.0 0.31 3.1
Magnesium (mg) 1.996 0.592 0.0 2.588 25.88
Phosphorus (mg) 31.767 0.0 0.0 31.767 317.67
Potassium (mg) 22.287 1.184 0.0 23.471 234.71
Sodium (mg) 23.285 12.432 0.0 35.717 357.17
Zinc (mg) 0.18 0.06 0.0 0.24 2.4
Copper (mg) 0.017 0.006 0.0 0.023 0.23
Manganese (mg) 0.007 0.0 n/a 0.007 0.07
Selenium (mcg) 5.3 0.0 0.0 5.3 53.0
Vitamin A, IU (IU) 80.998 0.0 0.0 80.998 809.98
Retinol (mcg) 23.118 0.0 0.0 23.118 231.18
Vitamin A, RAE (mcg_RAE) 23.285 0.0 0.0 23.285 232.85
Beta Carotene (mcg) 1.663 0.0 0.0 1.663 16.63
Vitamin E (mg) 0.16 0.0 0.04 0.2 2.0
Vitamin D (IU) 5.821 n/a n/a 5.821 58.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.052 0.0 0.0 55.052 550.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 1.51 1.59 15.9
Tocopherol, delta (mg) 0.0 n/a 0.85 0.86 8.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.0 0.012 0.12
Riboflavin (mg) 0.08 0.0 0.0 0.08 0.8
Niacin (mg) 0.012 0.0 0.0 0.012 0.12
Pantothenic acid (mg) 0.24 0.0 0.0 0.24 2.4
Vitamin B-6 (mg) 0.023 0.0 0.0 0.023 0.23
Folate (mcg) 7.817 0.0 0.0 7.817 78.17
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.21 2.1
Choline (mg) 41.8 0.0 n/a 41.8 418.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.028 0.28
Threonine (g) 0.093 0.0 0.0 0.093 0.93
Isoleucine (g) 0.111 0.0 0.0 0.111 1.11
Leucine (g) 0.181 0.0 0.0 0.181 1.81
Lysine (g) 0.151 0.0 0.0 0.151 1.51
Methionine (g) 0.063 0.0 0.0 0.063 0.63
Cystine (g) 0.045 0.0 0.0 0.045 0.45
Phenylalanine (g) 0.113 0.0 0.0 0.113 1.13
Tyrosine (g) 0.083 0.0 0.0 0.083 0.83
Valine (g) 0.143 0.0 0.0 0.143 1.43
Arginine (g) 0.136 0.0 0.0 0.136 1.36
Histidine (g) 0.052 0.0 0.0 0.052 0.52
Alanine (g) 0.123 0.0 0.0 0.123 1.23
Aspartic acid (g) 0.221 0.0 0.0 0.221 2.21
Glutamic acid (g) 0.279 0.0 0.0 0.279 2.79
Glycine (g) 0.072 0.0 0.0 0.072 0.72
Proline (g) 0.085 0.0 0.0 0.085 0.85
Serine (g) 0.161 n/a 0.0 0.161 1.61
Cholesterol (mg) 70.353 0.0 0.0 70.353 703.53
Trans Fat (g) n/a n/a 1.713 1.713 17.13
Saturated Fat (g) 0.516 0.0 1.191 1.707 17.07
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.634 0.0 3.302 3.936 39.36
Polyunsaturated (g) 0.226 0.0 0.357 0.583 5.83