Receta Perky Picnic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	egg 4.4g	milk 3.05g	spaghetti sauce 4.25g	flour 3.13g	parmesan cheese 1.0g	frying chicken 123.35g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.55	0.1	0.08	0.32	0.38	22.94	n/a	24.38	243.8
Total Fat (g)	0.44	0.03	0.11	0.03	0.29	18.58	n/a	19.47	194.7
Carbohydrates (g)	0.03	0.15	0.59	2.38	0.04	0.0	n/a	3.2	32.0
Ash (g)	0.04	0.02	0.09	0.01	0.08	0.97	n/a	1.22	12.2
Calories (kcal)	6.292	1.281	3.7	11.375	4.31	265.207	n/a	292.165	2921.65
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Glucose (dextrose) (g)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Fructose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Lactose (g)	0.0	0.16	n/a	n/a	0.0	n/a	n/a	0.16	1.6
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.34	2.74	3.4	0.37	0.21	81.4	n/a	91.46	914.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.16	0.38	0.01	0.01	0.0	n/a	0.59	5.9
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.0	n/a	0.2	2.0
Calcium (mg)	2.332	3.63	0.936	0.469	11.09	13.569	n/a	32.025	320.25
Iron (mg)	0.08	0.0	0.03	0.15	0.01	1.11	n/a	1.38	13.8
Magnesium (mg)	0.528	0.336	0.893	0.688	0.38	24.67	n/a	27.495	274.95
Phosphorus (mg)	8.404	2.898	1.531	3.375	7.29	181.327	n/a	204.825	2048.25
Potassium (mg)	5.896	4.575	13.439	3.344	1.25	233.135	n/a	261.64	2616.4
Sodium (mg)	6.16	1.342	17.437	0.063	15.29	86.346	n/a	126.638	1266.38
Zinc (mg)	0.05	0.01	0.02	0.02	0.04	1.62	n/a	1.76	17.6
Copper (mg)	0.004	0.0	0.008	0.004	0.002	0.062	n/a	0.081	0.81
Manganese (mg)	0.002	0.0	0.007	0.021	0.001	0.025	n/a	0.055	0.55
Selenium (mcg)	1.4	0.1	0.1	1.1	0.2	17.8	n/a	20.6	206.0
Vitamin A, IU (IU)	21.428	5.978	31.983	0.0	4.42	172.693	n/a	236.501	2365.01
Retinol (mcg)	6.116	1.769	0.0	0.0	1.17	50.574	n/a	59.629	596.29
Vitamin A, RAE (mcg_RAE)	6.16	1.769	1.616	0.0	1.2	51.808	n/a	62.553	625.53
Beta Carotene (mcg)	0.44	0.061	19.053	0.0	0.31	0.0	n/a	19.864	198.64
Vitamin E (mg)	0.04	0.0	0.1	0.0	0.0	0.37	n/a	0.52	5.2
Vitamin D (IU)	1.54	1.586	n/a	n/a	n/a	n/a	n/a	3.126	31.26
Lycopene (mcg)	0.0	0.0	538.217	0.0	0.0	0.0	n/a	538.217	5382.17
Lutein + zeaxanthin (mcg)	14.564	0.0	7.485	0.563	0.0	0.0	n/a	22.612	226.12
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.01	n/a	n/a	n/a	0.03	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	2.0	n/a	2.1	21.0
Thiamin (mg)	0.003	0.001	0.001	0.025	0.0	0.074	n/a	0.104	1.04
Riboflavin (mg)	0.021	0.006	0.003	0.015	0.005	0.148	n/a	0.198	1.98
Niacin (mg)	0.003	0.003	0.167	0.184	0.001	8.388	n/a	8.746	87.46
Pantothenic acid (mg)	0.063	0.011	0.003	0.014	0.003	1.123	n/a	1.217	12.17
Vitamin B-6 (mg)	0.006	0.001	0.007	0.001	0.001	0.432	n/a	0.448	4.48
Folate (mcg)	2.068	0.153	0.553	5.719	0.1	7.401	n/a	15.993	159.93
Vitamin B-12 (mcg)	0.06	0.01	0.0	0.0	0.02	0.38	n/a	0.48	4.8
Choline (mg)	11.0	0.5	0.6	0.3	0.2	73.6	n/a	86.3	863.0
Folic acid (mcg)	0.0	0.0	0.0	4.813	0.0	0.0	n/a	4.813	48.13
Tryptophan (g)	0.007	0.001	n/a	0.004	0.005	0.259	n/a	0.277	2.77
Threonine (g)	0.025	0.003	n/a	0.009	0.015	0.95	n/a	1.001	10.01
Isoleucine (g)	0.029	0.006	n/a	0.011	0.02	1.135	n/a	1.201	12.01
Leucine (g)	0.048	0.012	n/a	0.022	0.037	1.665	n/a	1.784	17.84
Lysine (g)	0.04	0.009	n/a	0.007	0.03	1.863	n/a	1.948	19.48
Methionine (g)	0.017	0.002	n/a	0.006	0.01	0.604	n/a	0.639	6.39
Cystine (g)	0.012	0.004	n/a	0.007	0.001	0.308	n/a	0.332	3.32
Phenylalanine (g)	0.03	0.005	n/a	0.016	0.021	0.888	n/a	0.96	9.6
Tyrosine (g)	0.022	0.004	n/a	0.01	0.023	0.74	n/a	0.799	7.99
Valine (g)	0.038	0.007	n/a	0.013	0.025	1.11	n/a	1.193	11.93
Arginine (g)	0.036	0.003	n/a	0.013	0.016	1.443	n/a	1.511	15.11
Histidine (g)	0.014	0.002	n/a	0.007	0.011	0.666	n/a	0.7	7.0
Alanine (g)	0.033	0.003	n/a	0.01	0.012	1.345	n/a	1.402	14.02
Aspartic acid (g)	0.059	0.009	n/a	0.014	0.027	2.048	n/a	2.156	21.56
Glutamic acid (g)	0.074	0.024	n/a	0.109	0.087	3.343	n/a	3.636	36.36
Glycine (g)	0.019	0.002	n/a	0.012	0.008	1.505	n/a	1.545	15.45
Proline (g)	0.022	0.011	n/a	0.038	0.046	1.123	n/a	1.24	12.4
Serine (g)	0.043	0.006	n/a	0.016	0.023	0.814	n/a	0.902	9.02
Cholesterol (mg)	18.612	0.153	0.085	0.0	0.88	92.514	n/a	112.244	1122.44
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.019	0.03	0.005	0.173	5.316	n/a	5.68	56.8
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.168	0.009	0.025	0.003	0.084	7.697	n/a	7.985	79.85
Polyunsaturated (g)	0.06	0.001	0.05	0.013	0.012	3.984	n/a	4.12	41.2