Receta Perky Picnic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg
4.4g 		milk
3.05g 		spaghetti sauce
4.25g 		flour
3.13g 		parmesan cheese
1.0g 		frying chicken
123.35g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.1 0.08 0.32 0.38 22.94 n/a 24.38 243.8
Total Fat (g) 0.44 0.03 0.11 0.03 0.29 18.58 n/a 19.47 194.7
Carbohydrates (g) 0.03 0.15 0.59 2.38 0.04 0.0 n/a 3.2 32.0
Ash (g) 0.04 0.02 0.09 0.01 0.08 0.97 n/a 1.22 12.2
Calories (kcal) 6.292 1.281 3.7 11.375 4.31 265.207 n/a 292.165 2921.65
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Lactose (g) 0.0 0.16 n/a n/a 0.0 n/a n/a 0.16 1.6
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.34 2.74 3.4 0.37 0.21 81.4 n/a 91.46 914.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.16 0.38 0.01 0.01 0.0 n/a 0.59 5.9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 2.0
Calcium (mg) 2.332 3.63 0.936 0.469 11.09 13.569 n/a 32.025 320.25
Iron (mg) 0.08 0.0 0.03 0.15 0.01 1.11 n/a 1.38 13.8
Magnesium (mg) 0.528 0.336 0.893 0.688 0.38 24.67 n/a 27.495 274.95
Phosphorus (mg) 8.404 2.898 1.531 3.375 7.29 181.327 n/a 204.825 2048.25
Potassium (mg) 5.896 4.575 13.439 3.344 1.25 233.135 n/a 261.64 2616.4
Sodium (mg) 6.16 1.342 17.437 0.063 15.29 86.346 n/a 126.638 1266.38
Zinc (mg) 0.05 0.01 0.02 0.02 0.04 1.62 n/a 1.76 17.6
Copper (mg) 0.004 0.0 0.008 0.004 0.002 0.062 n/a 0.081 0.81
Manganese (mg) 0.002 0.0 0.007 0.021 0.001 0.025 n/a 0.055 0.55
Selenium (mcg) 1.4 0.1 0.1 1.1 0.2 17.8 n/a 20.6 206.0
Vitamin A, IU (IU) 21.428 5.978 31.983 0.0 4.42 172.693 n/a 236.501 2365.01
Retinol (mcg) 6.116 1.769 0.0 0.0 1.17 50.574 n/a 59.629 596.29
Vitamin A, RAE (mcg_RAE) 6.16 1.769 1.616 0.0 1.2 51.808 n/a 62.553 625.53
Beta Carotene (mcg) 0.44 0.061 19.053 0.0 0.31 0.0 n/a 19.864 198.64
Vitamin E (mg) 0.04 0.0 0.1 0.0 0.0 0.37 n/a 0.52 5.2
Vitamin D (IU) 1.54 1.586 n/a n/a n/a n/a n/a 3.126 31.26
Lycopene (mcg) 0.0 0.0 538.217 0.0 0.0 0.0 n/a 538.217 5382.17
Lutein + zeaxanthin (mcg) 14.564 0.0 7.485 0.563 0.0 0.0 n/a 22.612 226.12
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.0 n/a 2.1 21.0
Thiamin (mg) 0.003 0.001 0.001 0.025 0.0 0.074 n/a 0.104 1.04
Riboflavin (mg) 0.021 0.006 0.003 0.015 0.005 0.148 n/a 0.198 1.98
Niacin (mg) 0.003 0.003 0.167 0.184 0.001 8.388 n/a 8.746 87.46
Pantothenic acid (mg) 0.063 0.011 0.003 0.014 0.003 1.123 n/a 1.217 12.17
Vitamin B-6 (mg) 0.006 0.001 0.007 0.001 0.001 0.432 n/a 0.448 4.48
Folate (mcg) 2.068 0.153 0.553 5.719 0.1 7.401 n/a 15.993 159.93
Vitamin B-12 (mcg) 0.06 0.01 0.0 0.0 0.02 0.38 n/a 0.48 4.8
Choline (mg) 11.0 0.5 0.6 0.3 0.2 73.6 n/a 86.3 863.0
Folic acid (mcg) 0.0 0.0 0.0 4.813 0.0 0.0 n/a 4.813 48.13
Tryptophan (g) 0.007 0.001 n/a 0.004 0.005 0.259 n/a 0.277 2.77
Threonine (g) 0.025 0.003 n/a 0.009 0.015 0.95 n/a 1.001 10.01
Isoleucine (g) 0.029 0.006 n/a 0.011 0.02 1.135 n/a 1.201 12.01
Leucine (g) 0.048 0.012 n/a 0.022 0.037 1.665 n/a 1.784 17.84
Lysine (g) 0.04 0.009 n/a 0.007 0.03 1.863 n/a 1.948 19.48
Methionine (g) 0.017 0.002 n/a 0.006 0.01 0.604 n/a 0.639 6.39
Cystine (g) 0.012 0.004 n/a 0.007 0.001 0.308 n/a 0.332 3.32
Phenylalanine (g) 0.03 0.005 n/a 0.016 0.021 0.888 n/a 0.96 9.6
Tyrosine (g) 0.022 0.004 n/a 0.01 0.023 0.74 n/a 0.799 7.99
Valine (g) 0.038 0.007 n/a 0.013 0.025 1.11 n/a 1.193 11.93
Arginine (g) 0.036 0.003 n/a 0.013 0.016 1.443 n/a 1.511 15.11
Histidine (g) 0.014 0.002 n/a 0.007 0.011 0.666 n/a 0.7 7.0
Alanine (g) 0.033 0.003 n/a 0.01 0.012 1.345 n/a 1.402 14.02
Aspartic acid (g) 0.059 0.009 n/a 0.014 0.027 2.048 n/a 2.156 21.56
Glutamic acid (g) 0.074 0.024 n/a 0.109 0.087 3.343 n/a 3.636 36.36
Glycine (g) 0.019 0.002 n/a 0.012 0.008 1.505 n/a 1.545 15.45
Proline (g) 0.022 0.011 n/a 0.038 0.046 1.123 n/a 1.24 12.4
Serine (g) 0.043 0.006 n/a 0.016 0.023 0.814 n/a 0.902 9.02
Cholesterol (mg) 18.612 0.153 0.085 0.0 0.88 92.514 n/a 112.244 1122.44
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.019 0.03 0.005 0.173 5.316 n/a 5.68 56.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.168 0.009 0.025 0.003 0.084 7.697 n/a 7.985 79.85
Polyunsaturated (g) 0.06 0.001 0.05 0.013 0.012 3.984 n/a 4.12 41.2