Receta Pernil A La Maurita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pernil, (pork butt or possibly leg of pork) (6 lb.)
2 bot Malta, (this is the last ingredient don't mix with the others)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
15.66g 		onions
270.0g 		wine
235.2g 		pepper
6.4g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 2.97 1.18 0.7 0.0 5.84 5.84
Total Fat (g) 0.08 0.27 0.0 0.21 0.0 0.56 0.56
Carbohydrates (g) 5.18 25.22 14.82 4.15 0.0 49.36 49.36
Ash (g) 0.23 0.95 2.35 0.28 17.96 21.77 21.77
Calories (kcal) 23.333 108.0 117.6 16.32 0.0 265.253 265.253
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.67 n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) n/a 5.32 n/a n/a n/a 5.32 5.32
Fructose (g) n/a 3.48 n/a n/a n/a 3.48 3.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 7.8 0.0 0.0 7.8 7.8
Water (g) 9.17 240.6 209.09 0.67 0.04 459.57 459.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 11.45 3.65 0.04 0.0 15.29 15.29
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 4.6 0.0 1.7 0.0 6.6 6.6
Calcium (mg) 28.345 62.1 21.168 27.968 4.32 143.901 143.901
Iron (mg) 0.27 0.57 0.94 1.85 0.06 3.68 3.68
Magnesium (mg) 3.915 27.0 23.52 12.416 0.18 67.031 67.031
Phosphorus (mg) 23.96 78.3 35.28 11.072 0.0 148.612 148.612
Potassium (mg) 62.797 394.2 206.976 80.576 1.44 745.989 745.989
Sodium (mg) 2.662 10.8 1472.352 2.816 6976.44 8465.07 8465.07
Zinc (mg) 0.18 0.46 0.19 0.09 0.02 0.94 0.94
Copper (mg) 0.047 0.108 0.024 0.072 0.005 0.256 0.256
Manganese (mg) 0.262 0.351 n/a 0.36 0.018 0.991 0.991
Selenium (mcg) 2.2 1.4 0.5 0.2 0.0 4.3 4.3
Vitamin A, IU (IU) 1.409 5.4 0.0 19.136 0.0 25.945 25.945
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.96 0.0 0.96 0.96
Beta Carotene (mcg) 0.783 2.7 0.0 9.984 0.0 13.467 13.467
Vitamin E (mg) 0.01 0.05 0.0 0.05 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.384 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 2.506 10.8 0.0 13.12 0.0 26.426 26.426
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.29 n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 4.9 20.0 0.0 1.3 0.0 26.2 26.2
Thiamin (mg) 0.031 0.135 0.0 0.007 0.0 0.173 0.173
Riboflavin (mg) 0.017 0.081 0.024 0.015 0.0 0.137 0.137
Niacin (mg) 0.11 0.324 0.235 0.073 0.0 0.742 0.742
Pantothenic acid (mg) 0.094 0.324 n/a n/a 0.0 0.418 0.418
Vitamin B-6 (mg) 0.194 0.324 0.047 0.022 0.0 0.587 0.587
Folate (mcg) 0.47 51.3 2.352 0.64 0.0 54.762 54.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 16.5 11.8 0.7 0.0 32.6 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.027 n/a n/a 0.0 0.038 0.038
Threonine (g) 0.025 0.054 n/a n/a 0.0 0.079 0.079
Isoleucine (g) 0.034 0.027 n/a n/a 0.0 0.061 0.061
Leucine (g) 0.049 0.081 n/a n/a 0.0 0.13 0.13
Lysine (g) 0.042 0.108 n/a n/a 0.0 0.15 0.15
Methionine (g) 0.013 0.0 n/a n/a 0.0 0.013 0.013
Cystine (g) 0.011 0.0 n/a n/a 0.0 0.011 0.011
Phenylalanine (g) 0.028 0.081 n/a n/a 0.0 0.109 0.109
Tyrosine (g) 0.013 0.027 n/a n/a 0.0 0.04 0.04
Valine (g) 0.045 0.054 n/a n/a 0.0 0.099 0.099
Arginine (g) 0.099 0.27 n/a n/a 0.0 0.369 0.369
Histidine (g) 0.017 0.027 n/a n/a 0.0 0.044 0.044
Alanine (g) 0.02 0.054 n/a n/a 0.0 0.074 0.074
Aspartic acid (g) 0.077 0.243 n/a n/a 0.0 0.32 0.32
Glutamic acid (g) 0.127 0.702 n/a n/a 0.0 0.829 0.829
Glycine (g) 0.031 0.081 n/a n/a 0.0 0.112 0.112
Proline (g) 0.016 0.027 n/a n/a 0.0 0.043 0.043
Serine (g) 0.03 0.054 n/a n/a 0.0 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.108 0.0 0.063 0.0 0.185 0.185
Phytosterols (mg) n/a 40.5 n/a 5.888 0.0 46.388 46.388
Monounsaturated Fat (g) 0.002 0.027 0.0 0.065 0.0 0.093 0.093
Polyunsaturated (g) 0.039 0.054 0.0 0.072 0.0 0.165 0.165