Receta Perogies With A Tomato Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 doz Mrs. Tablespoons's Potato & Cheddar Cheese Pierogies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
27.5g 		olive oil
0.38g 		onion
5.25g 		garlic
0.22g 		tomatoes
15.83g 		salt
0.5g 		pepper
0.18g 		parmesan cheese
4.17g 		seasoning
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.06 0.01 0.12 0.0 0.02 1.6 0.19 2.85 34.2
Total Fat (g) 0.09 0.38 0.01 0.0 0.02 0.0 0.01 1.19 0.33 2.02 24.24
Carbohydrates (g) 0.9 0.0 0.49 0.07 0.63 0.0 0.11 0.17 0.0 2.38 28.56
Ash (g) 0.23 0.0 0.02 0.0 0.13 0.5 0.01 0.33 0.03 1.25 15.0
Calories (kcal) 6.05 3.315 2.1 0.324 2.692 0.0 0.446 17.958 3.747 36.632 439.584
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.01 n/a 0.06 0.72
Glucose (dextrose) (g) 0.41 n/a 0.1 n/a 0.17 n/a n/a 0.01 n/a 0.69 8.28
Fructose (g) 0.05 n/a 0.07 n/a 0.2 n/a n/a 0.01 n/a 0.32 3.84
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.42 0.0 4.68 0.13 14.93 0.0 0.02 0.87 0.69 46.73 560.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.22 0.0 0.38 0.0 0.0 0.04 0.0 1.09 13.08
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.825 0.004 1.207 0.394 4.908 0.12 0.765 46.208 0.111 54.542 654.504
Iron (mg) 0.14 0.0 0.01 0.0 0.15 0.0 0.05 0.04 0.01 0.41 4.92
Magnesium (mg) 2.475 0.0 0.525 0.054 1.742 0.005 0.34 1.583 0.173 6.896 82.752
Phosphorus (mg) 23.65 0.0 1.522 0.333 3.008 0.0 0.303 30.375 1.664 60.855 730.26
Potassium (mg) 87.448 0.004 7.665 0.872 29.767 0.04 2.203 5.208 3.057 136.264 1635.168
Sodium (mg) 1.375 0.008 0.21 0.037 22.642 193.79 0.077 63.708 7.839 289.685 3476.22
Zinc (mg) 0.14 0.0 0.01 0.0 0.02 0.0 0.0 0.16 0.03 0.37 4.44
Copper (mg) 0.088 0.0 0.002 0.001 0.011 0.0 0.002 0.01 0.001 0.115 1.38
Manganese (mg) 0.014 0.0 0.007 0.004 0.013 0.001 0.01 0.004 0.0 0.051 0.612
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3.4 40.8
Vitamin A, IU (IU) 0.0 0.0 0.105 0.02 18.525 0.0 0.523 18.417 0.924 38.514 462.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 0.136 5.011 60.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.95 0.0 0.026 5.0 0.16 6.136 73.632
Beta Carotene (mcg) 0.0 0.0 0.052 0.011 11.083 0.0 0.273 1.292 0.136 12.847 154.164
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.11 0.0 0.0 0.01 0.0 0.18 2.16
Vitamin D (IU) 4.95 n/a n/a n/a n/a n/a n/a n/a 0.641 5.591 67.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 438.108 0.0 0.011 0.0 0.136 438.254 5259.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.21 0.035 13.617 0.0 0.359 0.0 0.0 14.22 170.64
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.4 0.1 1.5 0.0 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.022 0.0 0.003 0.0 0.008 0.0 0.0 0.001 0.003 0.038 0.456
Riboflavin (mg) 0.11 0.0 0.002 0.0 0.01 0.0 0.0 0.02 0.001 0.144 1.728
Niacin (mg) 0.993 0.0 0.006 0.002 0.112 0.0 0.002 0.005 0.058 1.177 14.124
Pantothenic acid (mg) 0.412 0.0 0.006 0.001 0.019 0.0 n/a 0.014 0.008 0.461 5.532
Vitamin B-6 (mg) 0.027 0.0 0.006 0.003 0.017 0.0 0.001 0.002 0.004 0.06 0.72
Folate (mcg) 4.4 0.0 0.997 0.007 1.267 0.0 0.018 0.417 0.012 7.117 85.404
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.12 1.44
Choline (mg) 4.8 0.0 0.3 0.1 1.1 0.0 0.0 0.6 0.7 7.6 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.001 0.0 0.002 0.0 n/a 0.022 0.001 0.036 0.432
Threonine (g) 0.03 0.0 0.001 0.0 0.006 0.0 n/a 0.061 0.007 0.106 1.272
Isoleucine (g) 0.022 0.0 0.001 0.0 0.003 0.0 n/a 0.082 0.008 0.116 1.392
Leucine (g) 0.033 0.0 0.002 0.001 0.005 0.0 n/a 0.155 0.013 0.208 2.496
Lysine (g) 0.03 0.0 0.002 0.001 0.005 0.0 n/a 0.124 0.015 0.177 2.124
Methionine (g) 0.008 0.0 0.0 0.0 0.002 0.0 n/a 0.043 0.004 0.056 0.672
Cystine (g) 0.003 0.0 0.0 0.0 0.002 0.0 n/a 0.005 0.002 0.011 0.132
Phenylalanine (g) 0.025 0.0 0.002 0.0 0.005 0.0 n/a 0.087 0.007 0.125 1.5
Tyrosine (g) 0.011 0.0 0.001 0.0 0.003 0.0 n/a 0.097 0.005 0.117 1.404
Valine (g) 0.063 0.0 0.001 0.001 0.003 0.0 n/a 0.105 0.009 0.182 2.184
Arginine (g) 0.022 0.0 0.005 0.001 0.003 0.0 n/a 0.065 0.011 0.108 1.296
Histidine (g) 0.016 0.0 0.001 0.0 0.003 0.0 n/a 0.045 0.007 0.073 0.876
Alanine (g) 0.055 0.0 0.001 0.0 0.005 0.0 n/a 0.048 0.011 0.121 1.452
Aspartic acid (g) 0.055 0.0 0.005 0.001 0.025 0.0 n/a 0.111 0.016 0.214 2.568
Glutamic acid (g) 0.093 0.0 0.014 0.002 0.076 0.0 n/a 0.363 0.027 0.575 6.9
Glycine (g) 0.025 0.0 0.002 0.0 0.003 0.0 n/a 0.032 0.011 0.073 0.876
Proline (g) 0.022 0.0 0.001 0.0 0.003 0.0 n/a 0.193 0.009 0.227 2.724
Serine (g) 0.025 0.0 0.001 0.0 0.005 0.0 n/a 0.095 0.007 0.133 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 0.887 4.554 54.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.036
Saturated Fat (g) 0.011 0.052 0.002 0.0 0.003 0.0 0.002 0.721 0.108 0.899 10.788
Phytosterols (mg) n/a 0.829 0.787 n/a n/a 0.0 0.161 n/a n/a 1.777 21.324
Monounsaturated Fat (g) 0.0 0.274 0.001 0.0 0.003 0.0 0.002 0.349 0.146 0.774 9.288
Polyunsaturated (g) 0.038 0.039 0.001 0.001 0.008 0.0 0.002 0.049 0.044 0.182 2.184