Receta Perogy And Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion greens 43.2g	ham 236.59g	cream of mushroom soup 303.0g	cheddar cheese 132.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	41.26	4.88	32.87	79.8	79.8
Total Fat (g)	0.08	14.57	17.85	43.74	76.25	76.25
Carbohydrates (g)	3.17	1.63	20.36	1.69	26.85	26.85
Ash (g)	0.35	7.78	5.85	5.19	19.17	19.17
Calories (kcal)	13.824	314.665	257.55	531.96	1117.999	1117.999
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.32	0.32	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.3	0.3	0.3
Maltose (g)	n/a	n/a	n/a	0.2	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.81	171.34	254.07	48.51	512.72	512.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.01	n/a	4.42	0.69	6.12	6.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	1.1	1.1
Calcium (mg)	31.104	16.561	36.36	951.72	1035.745	1035.745
Iron (mg)	0.64	2.53	3.36	0.9	7.43	7.43
Magnesium (mg)	8.64	47.318	12.12	36.96	105.038	105.038
Phosphorus (mg)	15.984	657.72	78.78	675.84	1428.324	1428.324
Potassium (mg)	119.232	643.525	187.86	129.36	1079.977	1079.977
Sodium (mg)	6.912	2862.739	1954.35	819.72	5643.721	5643.721
Zinc (mg)	0.17	5.44	0.61	4.11	10.32	10.32
Copper (mg)	0.035	0.26	0.455	0.04	0.789	0.789
Manganese (mg)	0.069	0.071	0.242	0.013	0.396	0.396
Selenium (mcg)	0.3	38.8	7.3	18.3	64.7	64.7
Vitamin A, IU (IU)	430.704	11.83	87.87	1322.64	1853.044	1853.044
Retinol (mcg)	0.0	4.732	24.24	340.56	369.532	369.532
Vitamin A, RAE (mcg_RAE)	21.6	4.732	24.24	349.8	400.372	400.372
Beta Carotene (mcg)	258.336	n/a	6.06	112.2	376.596	376.596
Vitamin E (mg)	0.24	n/a	2.45	0.38	3.07	3.07
Vitamin D (IU)	n/a	n/a	n/a	15.84	15.84	15.84
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	491.184	n/a	3.03	0.0	494.214	494.214
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.1	53.7	0.0	0.0	61.8	61.8
Thiamin (mg)	0.026	1.254	0.121	0.04	1.441	1.441
Riboflavin (mg)	0.035	0.45	0.152	0.502	1.137	1.137
Niacin (mg)	0.229	5.986	1.273	0.106	7.593	7.593
Pantothenic acid (mg)	0.035	1.561	0.697	0.541	2.834	2.834
Vitamin B-6 (mg)	0.026	0.544	0.0	0.092	0.662	0.662
Folate (mcg)	27.648	9.464	6.06	23.76	66.932	66.932
Vitamin B-12 (mcg)	0.0	1.61	0.0	1.1	2.7	2.7
Choline (mg)	2.5	n/a	29.4	21.8	53.6	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.061	0.422	0.492	0.492
Threonine (g)	0.03	n/a	0.182	1.175	1.387	1.387
Isoleucine (g)	0.035	n/a	0.242	2.046	2.323	2.323
Leucine (g)	0.048	n/a	0.394	3.155	3.596	3.596
Lysine (g)	0.039	n/a	0.273	2.732	3.044	3.044
Methionine (g)	0.009	n/a	0.091	0.858	0.958	0.958
Cystine (g)	n/a	n/a	0.061	0.172	0.232	0.232
Phenylalanine (g)	0.026	n/a	0.212	1.729	1.967	1.967
Tyrosine (g)	0.022	n/a	0.182	1.584	1.787	1.787
Valine (g)	0.035	n/a	0.273	2.191	2.498	2.498
Arginine (g)	0.056	n/a	0.212	1.241	1.509	1.509
Histidine (g)	0.013	n/a	0.121	1.148	1.283	1.283
Alanine (g)	0.035	n/a	0.182	0.924	1.14	1.14
Aspartic acid (g)	0.073	n/a	0.333	2.112	2.519	2.519
Glutamic acid (g)	0.164	n/a	1.121	8.039	9.324	9.324
Glycine (g)	0.039	n/a	0.152	0.568	0.758	0.758
Proline (g)	0.052	n/a	0.424	3.709	4.185	4.185
Serine (g)	0.035	n/a	0.242	1.927	2.204	2.204
Cholesterol (mg)	0.0	167.979	0.0	138.6	306.579	306.579
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	3.951	4.181	27.839	35.984	35.984
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	6.293	3.363	12.395	22.064	22.064
Polyunsaturated (g)	0.03	1.845	4.333	1.241	7.449	7.449