Receta Perogy And Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x frzn perogies (to 18)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion greens
43.2g 		ham
236.59g 		cream of mushroom soup
303.0g 		cheddar cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 41.26 4.88 32.87 79.8 79.8
Total Fat (g) 0.08 14.57 17.85 43.74 76.25 76.25
Carbohydrates (g) 3.17 1.63 20.36 1.69 26.85 26.85
Ash (g) 0.35 7.78 5.85 5.19 19.17 19.17
Calories (kcal) 13.824 314.665 257.55 531.96 1117.999 1117.999
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.32 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.3 0.3 0.3
Maltose (g) n/a n/a n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.81 171.34 254.07 48.51 512.72 512.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.01 n/a 4.42 0.69 6.12 6.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 31.104 16.561 36.36 951.72 1035.745 1035.745
Iron (mg) 0.64 2.53 3.36 0.9 7.43 7.43
Magnesium (mg) 8.64 47.318 12.12 36.96 105.038 105.038
Phosphorus (mg) 15.984 657.72 78.78 675.84 1428.324 1428.324
Potassium (mg) 119.232 643.525 187.86 129.36 1079.977 1079.977
Sodium (mg) 6.912 2862.739 1954.35 819.72 5643.721 5643.721
Zinc (mg) 0.17 5.44 0.61 4.11 10.32 10.32
Copper (mg) 0.035 0.26 0.455 0.04 0.789 0.789
Manganese (mg) 0.069 0.071 0.242 0.013 0.396 0.396
Selenium (mcg) 0.3 38.8 7.3 18.3 64.7 64.7
Vitamin A, IU (IU) 430.704 11.83 87.87 1322.64 1853.044 1853.044
Retinol (mcg) 0.0 4.732 24.24 340.56 369.532 369.532
Vitamin A, RAE (mcg_RAE) 21.6 4.732 24.24 349.8 400.372 400.372
Beta Carotene (mcg) 258.336 n/a 6.06 112.2 376.596 376.596
Vitamin E (mg) 0.24 n/a 2.45 0.38 3.07 3.07
Vitamin D (IU) n/a n/a n/a 15.84 15.84 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 491.184 n/a 3.03 0.0 494.214 494.214
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.1 53.7 0.0 0.0 61.8 61.8
Thiamin (mg) 0.026 1.254 0.121 0.04 1.441 1.441
Riboflavin (mg) 0.035 0.45 0.152 0.502 1.137 1.137
Niacin (mg) 0.229 5.986 1.273 0.106 7.593 7.593
Pantothenic acid (mg) 0.035 1.561 0.697 0.541 2.834 2.834
Vitamin B-6 (mg) 0.026 0.544 0.0 0.092 0.662 0.662
Folate (mcg) 27.648 9.464 6.06 23.76 66.932 66.932
Vitamin B-12 (mcg) 0.0 1.61 0.0 1.1 2.7 2.7
Choline (mg) 2.5 n/a 29.4 21.8 53.6 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.061 0.422 0.492 0.492
Threonine (g) 0.03 n/a 0.182 1.175 1.387 1.387
Isoleucine (g) 0.035 n/a 0.242 2.046 2.323 2.323
Leucine (g) 0.048 n/a 0.394 3.155 3.596 3.596
Lysine (g) 0.039 n/a 0.273 2.732 3.044 3.044
Methionine (g) 0.009 n/a 0.091 0.858 0.958 0.958
Cystine (g) n/a n/a 0.061 0.172 0.232 0.232
Phenylalanine (g) 0.026 n/a 0.212 1.729 1.967 1.967
Tyrosine (g) 0.022 n/a 0.182 1.584 1.787 1.787
Valine (g) 0.035 n/a 0.273 2.191 2.498 2.498
Arginine (g) 0.056 n/a 0.212 1.241 1.509 1.509
Histidine (g) 0.013 n/a 0.121 1.148 1.283 1.283
Alanine (g) 0.035 n/a 0.182 0.924 1.14 1.14
Aspartic acid (g) 0.073 n/a 0.333 2.112 2.519 2.519
Glutamic acid (g) 0.164 n/a 1.121 8.039 9.324 9.324
Glycine (g) 0.039 n/a 0.152 0.568 0.758 0.758
Proline (g) 0.052 n/a 0.424 3.709 4.185 4.185
Serine (g) 0.035 n/a 0.242 1.927 2.204 2.204
Cholesterol (mg) 0.0 167.979 0.0 138.6 306.579 306.579
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 3.951 4.181 27.839 35.984 35.984
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 6.293 3.363 12.395 22.064 22.064
Polyunsaturated (g) 0.03 1.845 4.333 1.241 7.449 7.449