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Receta Perogy Dough With 3 Fillings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		salt
3.0g 		water
237.0g 		corn oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.0 25.83 25.83
Total Fat (g) 2.45 0.0 0.0 54.5 56.95 56.95
Carbohydrates (g) 190.78 0.0 0.0 0.0 190.78 190.78
Ash (g) 1.18 2.99 0.24 0.0 4.41 4.41
Calories (kcal) 910.0 0.0 0.0 481.78 1391.78 1391.78
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 236.76 0.0 266.57 266.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.0 0.68 0.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 0.72 7.11 0.0 45.33 45.33
Iron (mg) 11.6 0.01 0.0 0.0 11.61 11.61
Magnesium (mg) 55.0 0.03 2.37 0.0 57.4 57.4
Phosphorus (mg) 270.0 0.0 0.0 0.0 270.0 270.0
Potassium (mg) 267.5 0.24 0.0 0.0 267.74 267.74
Sodium (mg) 5.0 1162.74 9.48 0.0 1177.22 1177.22
Zinc (mg) 1.75 0.0 0.02 0.0 1.78 1.78
Copper (mg) 0.35 0.001 0.024 0.0 0.375 0.375
Manganese (mg) 1.7 0.003 0.0 n/a 1.703 1.703
Selenium (mcg) 84.8 0.0 0.0 0.0 84.8 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 0.0 0.0 7.79 7.94 7.94
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.0 0.0 0.0 1.975 1.975
Riboflavin (mg) 1.225 0.0 0.0 0.0 1.225 1.225
Niacin (mg) 14.75 0.0 0.0 0.0 14.75 14.75
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.1 1.1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1
Folate (mcg) 457.5 0.0 0.0 0.0 457.5 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 0.0 0.0 0.1 26.1 26.1
Folic acid (mcg) 385.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.0 n/a 0.0 0.325 0.325
Threonine (g) 0.7 0.0 n/a 0.0 0.7 0.7
Isoleucine (g) 0.9 0.0 n/a 0.0 0.9 0.9
Leucine (g) 1.775 0.0 n/a 0.0 1.775 1.775
Lysine (g) 0.575 0.0 n/a 0.0 0.575 0.575
Methionine (g) 0.45 0.0 n/a 0.0 0.45 0.45
Cystine (g) 0.55 0.0 n/a 0.0 0.55 0.55
Phenylalanine (g) 1.3 0.0 n/a 0.0 1.3 1.3
Tyrosine (g) 0.775 0.0 n/a 0.0 0.775 0.775
Valine (g) 1.05 0.0 n/a 0.0 1.05 1.05
Arginine (g) 1.05 0.0 n/a 0.0 1.05 1.05
Histidine (g) 0.575 0.0 n/a 0.0 0.575 0.575
Alanine (g) 0.825 0.0 n/a 0.0 0.825 0.825
Aspartic acid (g) 1.1 0.0 n/a 0.0 1.1 1.1
Glutamic acid (g) 8.7 0.0 n/a 0.0 8.7 8.7
Glycine (g) 0.925 0.0 n/a 0.0 0.925 0.925
Proline (g) 3.0 0.0 n/a 0.0 3.0 3.0
Serine (g) 1.3 0.0 n/a 0.0 1.3 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.158 0.158 0.158
Saturated Fat (g) 0.4 0.0 0.0 7.058 7.458 7.458
Phytosterols (mg) n/a 0.0 n/a 527.56 527.56 527.56
Monounsaturated Fat (g) 0.225 0.0 0.0 15.031 15.256 15.256
Polyunsaturated (g) 1.025 0.0 0.0 29.801 30.826 30.826