Receta Perogy Lasagna (Meatless) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
420.0g |
egg
44.0g |
onion salt
1.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 46.7 | 5.54 | 0.14 | 52.38 | 52.38 |
| Total Fat (g) | 18.06 | 4.37 | 0.03 | 22.46 | 22.46 |
| Carbohydrates (g) | 14.2 | 0.34 | 0.78 | 15.32 | 15.32 |
| Ash (g) | 5.92 | 0.38 | 0.17 | 6.47 | 6.47 |
| Calories (kcal) | 411.6 | 62.92 | 3.924 | 478.444 | 478.444 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.0 | 0.09 | n/a | 0.09 | 0.09 |
| Fructose (g) | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
| Lactose (g) | 11.21 | 0.05 | n/a | 11.26 | 11.26 |
| Maltose (g) | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 335.12 | 33.37 | 0.11 | 368.6 | 368.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.21 | 0.34 | 0.44 | 11.99 | 11.99 |
| Galactose (g) | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 |
| Calcium (mg) | 348.6 | 23.32 | 7.22 | 379.14 | 379.14 |
| Iron (mg) | 0.29 | 0.81 | 0.1 | 1.2 | 1.2 |
| Magnesium (mg) | 33.6 | 5.28 | 2.411 | 41.291 | 41.291 |
| Phosphorus (mg) | 667.8 | 84.04 | 4.945 | 756.785 | 756.785 |
| Potassium (mg) | 436.8 | 58.96 | 53.972 | 549.732 | 549.732 |
| Sodium (mg) | 1528.8 | 61.6 | 17.651 | 1608.051 | 1608.051 |
| Zinc (mg) | 1.68 | 0.49 | 0.03 | 2.2 | 2.2 |
| Copper (mg) | 0.126 | 0.044 | 0.007 | 0.177 | 0.177 |
| Manganese (mg) | 0.0 | 0.018 | n/a | 0.018 | 0.018 |
| Selenium (mcg) | 40.7 | 13.9 | 0.2 | 54.9 | 54.9 |
| Vitamin A, IU (IU) | 588.0 | 214.28 | 24.133 | 826.413 | 826.413 |
| Retinol (mcg) | 151.2 | 61.16 | 0.0 | 212.36 | 212.36 |
| Vitamin A, RAE (mcg_RAE) | 155.4 | 61.6 | 1.205 | 218.205 | 218.205 |
| Beta Carotene (mcg) | 50.4 | 4.4 | 14.477 | 69.277 | 69.277 |
| Vitamin E (mg) | 0.34 | 0.43 | 0.07 | 0.83 | 0.83 |
| Vitamin D (IU) | n/a | 15.4 | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 62.435 | 208.075 | 208.075 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.22 | n/a | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 1.1 | 1.1 |
| Thiamin (mg) | 0.126 | 0.031 | 0.005 | 0.162 | 0.162 |
| Riboflavin (mg) | 0.672 | 0.211 | 0.006 | 0.889 | 0.889 |
| Niacin (mg) | 0.42 | 0.031 | 0.057 | 0.508 | 0.508 |
| Pantothenic acid (mg) | 2.352 | 0.634 | n/a | 2.986 | 2.986 |
| Vitamin B-6 (mg) | 0.21 | 0.062 | 0.006 | 0.277 | 0.277 |
| Folate (mcg) | 50.4 | 20.68 | 1.316 | 72.396 | 72.396 |
| Vitamin B-12 (mcg) | 1.81 | 0.57 | 0.0 | 2.37 | 2.37 |
| Choline (mg) | 77.3 | 110.5 | 1.5 | 189.3 | 189.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.63 | 0.075 | n/a | 0.705 | 0.705 |
| Threonine (g) | 2.1 | 0.246 | n/a | 2.346 | 2.346 |
| Isoleucine (g) | 2.478 | 0.295 | n/a | 2.773 | 2.773 |
| Leucine (g) | 4.704 | 0.48 | n/a | 5.184 | 5.184 |
| Lysine (g) | 3.906 | 0.4 | n/a | 4.306 | 4.306 |
| Methionine (g) | 1.134 | 0.167 | n/a | 1.301 | 1.301 |
| Cystine (g) | 0.294 | 0.119 | n/a | 0.413 | 0.413 |
| Phenylalanine (g) | 2.436 | 0.299 | n/a | 2.735 | 2.735 |
| Tyrosine (g) | 2.52 | 0.22 | n/a | 2.74 | 2.74 |
| Valine (g) | 3.15 | 0.378 | n/a | 3.528 | 3.528 |
| Arginine (g) | 2.1 | 0.361 | n/a | 2.461 | 2.461 |
| Histidine (g) | 1.386 | 0.136 | n/a | 1.522 | 1.522 |
| Alanine (g) | 1.596 | 0.326 | n/a | 1.922 | 1.922 |
| Aspartic acid (g) | 3.822 | 0.585 | n/a | 4.407 | 4.407 |
| Glutamic acid (g) | 10.92 | 0.739 | n/a | 11.659 | 11.659 |
| Glycine (g) | 0.924 | 0.189 | n/a | 1.113 | 1.113 |
| Proline (g) | 5.166 | 0.224 | n/a | 5.39 | 5.39 |
| Serine (g) | 2.688 | 0.427 | n/a | 3.115 | 3.115 |
| Cholesterol (mg) | 71.4 | 186.12 | 0.0 | 257.52 | 257.52 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.224 | 1.364 | 0.007 | 8.595 | 8.595 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.276 | 1.676 | 0.005 | 4.957 | 4.957 |
| Polyunsaturated (g) | 0.504 | 0.598 | 0.013 | 1.115 | 1.115 |