Receta Perogy Lasagna (Meatless) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cottage cheese
420.0g 		egg
44.0g 		onion salt
1.23g 		Total Per Serving Total for Recipe
Protein (g) 46.7 5.54 0.14 52.38 52.38
Total Fat (g) 18.06 4.37 0.03 22.46 22.46
Carbohydrates (g) 14.2 0.34 0.78 15.32 15.32
Ash (g) 5.92 0.38 0.17 6.47 6.47
Calories (kcal) 411.6 62.92 3.924 478.444 478.444
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 0.09 n/a 0.09 0.09
Fructose (g) 0.0 0.05 n/a 0.05 0.05
Lactose (g) 11.21 0.05 n/a 11.26 11.26
Maltose (g) 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 335.12 33.37 0.11 368.6 368.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.21 0.34 0.44 11.99 11.99
Galactose (g) 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 348.6 23.32 7.22 379.14 379.14
Iron (mg) 0.29 0.81 0.1 1.2 1.2
Magnesium (mg) 33.6 5.28 2.411 41.291 41.291
Phosphorus (mg) 667.8 84.04 4.945 756.785 756.785
Potassium (mg) 436.8 58.96 53.972 549.732 549.732
Sodium (mg) 1528.8 61.6 17.651 1608.051 1608.051
Zinc (mg) 1.68 0.49 0.03 2.2 2.2
Copper (mg) 0.126 0.044 0.007 0.177 0.177
Manganese (mg) 0.0 0.018 n/a 0.018 0.018
Selenium (mcg) 40.7 13.9 0.2 54.9 54.9
Vitamin A, IU (IU) 588.0 214.28 24.133 826.413 826.413
Retinol (mcg) 151.2 61.16 0.0 212.36 212.36
Vitamin A, RAE (mcg_RAE) 155.4 61.6 1.205 218.205 218.205
Beta Carotene (mcg) 50.4 4.4 14.477 69.277 69.277
Vitamin E (mg) 0.34 0.43 0.07 0.83 0.83
Vitamin D (IU) n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 62.435 208.075 208.075
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.1 1.1 1.1
Thiamin (mg) 0.126 0.031 0.005 0.162 0.162
Riboflavin (mg) 0.672 0.211 0.006 0.889 0.889
Niacin (mg) 0.42 0.031 0.057 0.508 0.508
Pantothenic acid (mg) 2.352 0.634 n/a 2.986 2.986
Vitamin B-6 (mg) 0.21 0.062 0.006 0.277 0.277
Folate (mcg) 50.4 20.68 1.316 72.396 72.396
Vitamin B-12 (mcg) 1.81 0.57 0.0 2.37 2.37
Choline (mg) 77.3 110.5 1.5 189.3 189.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.63 0.075 n/a 0.705 0.705
Threonine (g) 2.1 0.246 n/a 2.346 2.346
Isoleucine (g) 2.478 0.295 n/a 2.773 2.773
Leucine (g) 4.704 0.48 n/a 5.184 5.184
Lysine (g) 3.906 0.4 n/a 4.306 4.306
Methionine (g) 1.134 0.167 n/a 1.301 1.301
Cystine (g) 0.294 0.119 n/a 0.413 0.413
Phenylalanine (g) 2.436 0.299 n/a 2.735 2.735
Tyrosine (g) 2.52 0.22 n/a 2.74 2.74
Valine (g) 3.15 0.378 n/a 3.528 3.528
Arginine (g) 2.1 0.361 n/a 2.461 2.461
Histidine (g) 1.386 0.136 n/a 1.522 1.522
Alanine (g) 1.596 0.326 n/a 1.922 1.922
Aspartic acid (g) 3.822 0.585 n/a 4.407 4.407
Glutamic acid (g) 10.92 0.739 n/a 11.659 11.659
Glycine (g) 0.924 0.189 n/a 1.113 1.113
Proline (g) 5.166 0.224 n/a 5.39 5.39
Serine (g) 2.688 0.427 n/a 3.115 3.115
Cholesterol (mg) 71.4 186.12 0.0 257.52 257.52
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.224 1.364 0.007 8.595 8.595
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.276 1.676 0.005 4.957 4.957
Polyunsaturated (g) 0.504 0.598 0.013 1.115 1.115