Receta Perohi & Fillings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 62.5g	eggs 16.43g	salt 0.5g	water 39.5g	Total Per Serving	Total for Recipe
Protein (g)	6.46	2.07	0.0	0.0	8.52	51.12
Total Fat (g)	0.61	1.63	0.0	0.0	2.25	13.5
Carbohydrates (g)	47.69	0.13	0.0	0.0	47.82	286.92
Ash (g)	0.29	0.14	0.5	0.04	0.97	5.82
Calories (kcal)	227.5	23.49	0.0	0.0	250.99	1505.94
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	0.03	0.18
Fructose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Maltose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	12.46	0.0	39.46	59.37	356.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.13	0.0	0.0	0.3	1.8
Galactose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	1.7	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	9.375	8.706	0.12	1.185	19.386	116.316
Iron (mg)	2.9	0.3	0.0	0.0	3.2	19.2
Magnesium (mg)	13.75	1.971	0.005	0.395	16.121	96.726
Phosphorus (mg)	67.5	31.375	0.0	0.0	98.875	593.25
Potassium (mg)	66.875	22.012	0.04	0.0	88.927	533.562
Sodium (mg)	1.25	22.997	193.79	1.58	219.617	1317.702
Zinc (mg)	0.44	0.18	0.0	0.0	0.62	3.72
Copper (mg)	0.088	0.016	0.0	0.004	0.108	0.648
Manganese (mg)	0.425	0.007	0.001	0.0	0.432	2.592
Selenium (mcg)	21.2	5.2	0.0	0.0	26.4	158.4
Vitamin A, IU (IU)	0.0	79.998	0.0	0.0	79.998	479.988
Retinol (mcg)	0.0	22.833	0.0	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	0.0	22.997	0.0	0.0	22.997	137.982
Beta Carotene (mcg)	0.0	1.643	0.0	0.0	1.643	9.858
Vitamin E (mg)	0.04	0.16	0.0	0.0	0.2	1.2
Vitamin D (IU)	n/a	5.749	n/a	0.0	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	54.372	0.0	0.0	65.622	393.732
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.24	0.08	n/a	n/a	0.32	1.92
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.011	0.0	0.0	0.505	3.03
Riboflavin (mg)	0.306	0.079	0.0	0.0	0.385	2.31
Niacin (mg)	3.688	0.011	0.0	0.0	3.699	22.194
Pantothenic acid (mg)	0.275	0.237	0.0	0.0	0.512	3.072
Vitamin B-6 (mg)	0.025	0.023	0.0	0.0	0.048	0.288
Folate (mcg)	114.375	7.721	0.0	0.0	122.096	732.576
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.21	1.26
Choline (mg)	6.5	41.2	0.0	0.0	47.7	286.2
Folic acid (mcg)	96.25	0.0	0.0	0.0	96.25	577.5
Tryptophan (g)	0.081	0.028	0.0	n/a	0.109	0.654
Threonine (g)	0.175	0.092	0.0	n/a	0.267	1.602
Isoleucine (g)	0.225	0.11	0.0	n/a	0.335	2.01
Leucine (g)	0.444	0.179	0.0	n/a	0.623	3.738
Lysine (g)	0.144	0.149	0.0	n/a	0.293	1.758
Methionine (g)	0.113	0.062	0.0	n/a	0.175	1.05
Cystine (g)	0.138	0.044	0.0	n/a	0.182	1.092
Phenylalanine (g)	0.325	0.112	0.0	n/a	0.437	2.622
Tyrosine (g)	0.194	0.082	0.0	n/a	0.276	1.656
Valine (g)	0.263	0.141	0.0	n/a	0.404	2.424
Arginine (g)	0.263	0.135	0.0	n/a	0.397	2.382
Histidine (g)	0.144	0.051	0.0	n/a	0.195	1.17
Alanine (g)	0.206	0.122	0.0	n/a	0.328	1.968
Aspartic acid (g)	0.275	0.218	0.0	n/a	0.493	2.958
Glutamic acid (g)	2.175	0.276	0.0	n/a	2.451	14.706
Glycine (g)	0.231	0.071	0.0	n/a	0.302	1.812
Proline (g)	0.75	0.084	0.0	n/a	0.834	5.004
Serine (g)	0.325	0.159	0.0	n/a	0.484	2.904
Cholesterol (mg)	0.0	69.485	0.0	0.0	69.485	416.91
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.509	0.0	0.0	0.609	3.654
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.626	0.0	0.0	0.682	4.092
Polyunsaturated (g)	0.256	0.223	0.0	0.0	0.48	2.88