Receta Perohi & Fillings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		eggs
16.43g 		salt
0.5g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 2.07 0.0 0.0 8.52 51.12
Total Fat (g) 0.61 1.63 0.0 0.0 2.25 13.5
Carbohydrates (g) 47.69 0.13 0.0 0.0 47.82 286.92
Ash (g) 0.29 0.14 0.5 0.04 0.97 5.82
Calories (kcal) 227.5 23.49 0.0 0.0 250.99 1505.94
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 12.46 0.0 39.46 59.37 356.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.13 0.0 0.0 0.3 1.8
Galactose (g) n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 9.375 8.706 0.12 1.185 19.386 116.316
Iron (mg) 2.9 0.3 0.0 0.0 3.2 19.2
Magnesium (mg) 13.75 1.971 0.005 0.395 16.121 96.726
Phosphorus (mg) 67.5 31.375 0.0 0.0 98.875 593.25
Potassium (mg) 66.875 22.012 0.04 0.0 88.927 533.562
Sodium (mg) 1.25 22.997 193.79 1.58 219.617 1317.702
Zinc (mg) 0.44 0.18 0.0 0.0 0.62 3.72
Copper (mg) 0.088 0.016 0.0 0.004 0.108 0.648
Manganese (mg) 0.425 0.007 0.001 0.0 0.432 2.592
Selenium (mcg) 21.2 5.2 0.0 0.0 26.4 158.4
Vitamin A, IU (IU) 0.0 79.998 0.0 0.0 79.998 479.988
Retinol (mcg) 0.0 22.833 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 0.0 22.997 137.982
Beta Carotene (mcg) 0.0 1.643 0.0 0.0 1.643 9.858
Vitamin E (mg) 0.04 0.16 0.0 0.0 0.2 1.2
Vitamin D (IU) n/a 5.749 n/a 0.0 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 54.372 0.0 0.0 65.622 393.732
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.24 0.08 n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.011 0.0 0.0 0.505 3.03
Riboflavin (mg) 0.306 0.079 0.0 0.0 0.385 2.31
Niacin (mg) 3.688 0.011 0.0 0.0 3.699 22.194
Pantothenic acid (mg) 0.275 0.237 0.0 0.0 0.512 3.072
Vitamin B-6 (mg) 0.025 0.023 0.0 0.0 0.048 0.288
Folate (mcg) 114.375 7.721 0.0 0.0 122.096 732.576
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.21 1.26
Choline (mg) 6.5 41.2 0.0 0.0 47.7 286.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.028 0.0 n/a 0.109 0.654
Threonine (g) 0.175 0.092 0.0 n/a 0.267 1.602
Isoleucine (g) 0.225 0.11 0.0 n/a 0.335 2.01
Leucine (g) 0.444 0.179 0.0 n/a 0.623 3.738
Lysine (g) 0.144 0.149 0.0 n/a 0.293 1.758
Methionine (g) 0.113 0.062 0.0 n/a 0.175 1.05
Cystine (g) 0.138 0.044 0.0 n/a 0.182 1.092
Phenylalanine (g) 0.325 0.112 0.0 n/a 0.437 2.622
Tyrosine (g) 0.194 0.082 0.0 n/a 0.276 1.656
Valine (g) 0.263 0.141 0.0 n/a 0.404 2.424
Arginine (g) 0.263 0.135 0.0 n/a 0.397 2.382
Histidine (g) 0.144 0.051 0.0 n/a 0.195 1.17
Alanine (g) 0.206 0.122 0.0 n/a 0.328 1.968
Aspartic acid (g) 0.275 0.218 0.0 n/a 0.493 2.958
Glutamic acid (g) 2.175 0.276 0.0 n/a 2.451 14.706
Glycine (g) 0.231 0.071 0.0 n/a 0.302 1.812
Proline (g) 0.75 0.084 0.0 n/a 0.834 5.004
Serine (g) 0.325 0.159 0.0 n/a 0.484 2.904
Cholesterol (mg) 0.0 69.485 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.509 0.0 0.0 0.609 3.654
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.626 0.0 0.0 0.682 4.092
Polyunsaturated (g) 0.256 0.223 0.0 0.0 0.48 2.88