Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 6.25z pkg
    Until fragrant
    Chicken Rice Pilaf Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		chicken
77.11g 		breast --
11.54g 		paprika
0.53g 		cinnamon
0.33g 		cardamom
0.12g 		onion --
33.75g 		sodium chicken
120.0g 		broth
7.5g 		apricots
18.02g 		orange zest
3.0g 		almonds
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.34 2.66 0.08 0.01 0.01 0.37 2.4 0.09 0.25 0.05 1.15 21.41 85.64
Total Fat (g) 10.13 11.61 0.14 0.07 0.0 0.01 0.03 0.72 0.02 0.07 0.01 2.67 25.48 101.92
Carbohydrates (g) 0.0 0.0 0.0 0.29 0.26 0.08 3.15 1.44 0.0 2.0 0.48 1.17 8.89 35.56
Ash (g) 0.0 0.61 0.12 0.04 0.01 0.01 0.12 n/a 0.08 0.14 n/a 0.16 1.28 5.12
Calories (kcal) 89.505 165.787 12.691 1.517 0.803 0.373 13.5 19.2 0.525 8.649 1.41 31.05 345.011 1380.044
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.33 n/a n/a 1.06 n/a 0.19 1.59 6.36
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.66 n/a n/a 0.43 n/a 0.01 1.12 4.48
Fructose (g) n/a n/a n/a 0.04 0.0 n/a 0.44 n/a n/a 0.17 n/a 0.0 0.65 2.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 50.89 8.63 0.05 0.03 0.01 30.07 115.2 7.32 15.56 2.45 0.25 230.46 921.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.01 n/a 1.43 0.16 0.0 1.66 0.13 0.21 3.65 14.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.0 0.0 0.4 0.3 0.7 2.3 9.2
Calcium (mg) 0.101 8.482 1.269 0.929 3.257 0.46 7.763 4.8 0.45 2.342 4.02 14.256 48.129 192.516
Iron (mg) 0.06 0.69 0.08 0.12 0.03 0.02 0.07 0.25 0.01 0.07 0.02 0.2 1.63 6.52
Magnesium (mg) 0.0 15.422 3.231 0.971 0.195 0.275 3.375 1.2 0.15 1.802 0.45 14.472 41.542 166.168
Phosphorus (mg) 0.0 113.352 22.614 1.811 0.208 0.214 9.788 36.0 0.975 4.144 0.36 26.136 215.601 862.404
Potassium (mg) 0.101 145.738 29.421 12.306 1.401 1.343 49.275 103.2 4.05 46.669 4.8 38.07 436.373 1745.492
Sodium (mg) 0.203 53.977 7.499 0.179 0.033 0.022 1.35 36.0 24.45 0.18 0.18 0.054 124.126 496.504
Zinc (mg) 0.0 1.01 0.09 0.02 0.01 0.01 0.06 0.12 0.0 0.04 0.01 0.17 1.53 6.12
Copper (mg) 0.0 0.039 0.005 0.003 0.001 0.0 0.014 0.06 0.0 0.014 0.003 0.054 0.193 0.772
Manganese (mg) 0.0 0.015 0.002 0.004 0.057 0.034 0.044 n/a 0.001 0.014 n/a 0.124 0.295 1.18
Selenium (mcg) 0.0 11.1 2.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.1 13.6 54.4
Vitamin A, IU (IU) 0.0 107.954 2.423 276.859 0.959 0.0 0.675 n/a 0.0 347.041 n/a 0.054 735.965 2943.86
Retinol (mcg) 0.0 31.615 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.307 129.228
Vitamin A, RAE (mcg_RAE) 0.0 32.386 0.692 13.844 0.049 0.0 0.0 0.0 0.0 17.298 0.09 0.0 64.36 257.44
Beta Carotene (mcg) 0.0 0.0 0.0 145.315 0.364 n/a 0.338 0.0 0.0 197.125 0.21 0.054 343.405 1373.62
Vitamin E (mg) 1.45 0.23 0.01 0.16 0.01 n/a 0.01 0.0 0.0 0.16 0.01 1.42 3.45 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.074 0.722 n/a 1.35 0.0 0.0 16.037 0.54 0.054 87.776 351.104
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.02 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.4 0.0 0.0 2.5 0.0 0.0 1.8 3.9 0.0 10.0 40.0
Thiamin (mg) 0.0 0.046 0.008 0.003 0.0 0.0 0.017 0.0 0.0 0.005 0.002 0.011 0.093 0.372
Riboflavin (mg) 0.0 0.093 0.01 0.009 0.0 0.0 0.01 0.036 0.002 0.007 0.002 0.055 0.224 0.896
Niacin (mg) 0.0 5.244 1.291 0.08 0.004 0.001 0.041 1.644 0.059 0.108 0.012 0.183 8.667 34.668
Pantothenic acid (mg) 0.0 0.702 0.095 0.009 0.001 n/a 0.041 n/a 0.002 0.043 n/a 0.025 0.917 3.668
Vitamin B-6 (mg) 0.0 0.27 0.063 0.021 0.001 0.0 0.041 0.012 0.001 0.009 0.005 0.008 0.43 1.72
Folate (mcg) 0.0 4.627 0.462 0.557 0.02 n/a 6.413 0.0 0.15 1.622 0.39 2.7 16.938 67.752
Vitamin B-12 (mcg) 0.0 0.24 0.04 0.0 0.0 0.0 0.0 0.12 0.01 0.0 0.0 0.0 0.41 1.64
Choline (mg) 0.0 46.0 8.5 0.3 0.0 n/a 2.1 3.7 0.2 0.5 0.3 2.8 64.4 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.162 0.031 n/a 0.0 n/a 0.003 n/a n/a 0.004 n/a 0.011 0.212 0.848
Threonine (g) 0.0 0.594 0.113 n/a 0.0 n/a 0.007 n/a n/a 0.009 n/a 0.032 0.755 3.02
Isoleucine (g) 0.0 0.709 0.141 n/a 0.0 n/a 0.003 n/a n/a 0.007 n/a 0.038 0.899 3.596
Leucine (g) 0.0 1.041 0.2 n/a 0.001 n/a 0.01 n/a n/a 0.014 n/a 0.08 1.346 5.384
Lysine (g) 0.0 1.164 0.226 n/a 0.001 n/a 0.014 n/a n/a 0.018 n/a 0.031 1.454 5.816
Methionine (g) 0.0 0.378 0.074 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.008 0.462 1.848
Cystine (g) 0.0 0.193 0.035 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.238 0.952
Phenylalanine (g) 0.0 0.555 0.106 n/a 0.0 n/a 0.01 n/a n/a 0.009 n/a 0.06 0.741 2.964
Tyrosine (g) 0.0 0.463 0.09 n/a 0.0 n/a 0.003 n/a n/a 0.005 n/a 0.024 0.586 2.344
Valine (g) 0.0 0.694 0.133 n/a 0.001 n/a 0.007 n/a n/a 0.009 n/a 0.044 0.887 3.548
Arginine (g) 0.0 0.902 0.16 n/a 0.001 n/a 0.034 n/a n/a 0.009 n/a 0.132 1.238 4.952
Histidine (g) 0.0 0.416 0.083 n/a 0.0 n/a 0.003 n/a n/a 0.005 n/a 0.03 0.539 2.156
Alanine (g) 0.0 0.841 0.145 n/a 0.001 n/a 0.007 n/a n/a 0.013 n/a 0.056 1.061 4.244
Aspartic acid (g) 0.0 1.28 0.238 n/a 0.001 n/a 0.03 n/a n/a 0.056 n/a 0.157 1.763 7.052
Glutamic acid (g) 0.0 2.09 0.399 n/a 0.001 n/a 0.088 n/a n/a 0.029 n/a 0.368 2.974 11.896
Glycine (g) 0.0 0.941 0.13 n/a 0.001 n/a 0.01 n/a n/a 0.007 n/a 0.079 1.168 4.672
Proline (g) 0.0 0.702 0.11 n/a 0.001 n/a 0.003 n/a n/a 0.018 n/a 0.056 0.89 3.56
Serine (g) 0.0 0.509 0.091 n/a 0.001 n/a 0.007 n/a n/a 0.014 n/a 0.051 0.673 2.692
Cholesterol (mg) 0.0 57.833 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.524 258.096
Trans Fat (g) n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.005 0.02
Saturated Fat (g) 1.398 3.323 0.038 0.011 0.001 0.001 0.014 0.216 0.008 0.005 0.001 0.201 5.219 20.876
Phytosterols (mg) 22.376 n/a n/a 0.919 0.085 0.055 5.063 n/a n/a 3.243 n/a n/a 31.741 126.964
Monounsaturated Fat (g) 7.387 4.812 0.035 0.006 0.001 0.001 0.003 0.324 0.007 0.031 0.0 1.668 14.275 57.1
Polyunsaturated (g) 1.065 2.491 0.032 0.044 0.0 0.001 0.007 0.156 0.001 0.014 0.003 0.652 4.465 17.86