Receta Persian Inspired Chicken Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 7.87g	lemon juice 7.63g	paprika 0.53g	oregano 0.5g	garlic 0.61g	olive oil 13.5g	pepper 0.0g	salt 0.0g	chicken breasts 23.08g	lemon zest 0.5g	lemon juice 3.81g	dill 0.16g	mayonnaise 29.88g	yogurt 30.63g	pepper 0.0g	salt 0.0g	walnuts 4.39g	pita bread 0.5g	feta cheese 76.0g	mint 0.0g	basil 1.28g	watercress 7.82g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.03	0.08	0.06	0.04	0.0	n/a	n/a	5.33	0.01	0.01	0.01	0.0	1.06	n/a	n/a	0.67	0.05	10.8	n/a	0.04	0.18	18.44	73.76
Total Fat (g)	0.01	0.0	0.07	0.05	0.0	13.5	n/a	n/a	0.29	0.0	0.0	0.0	23.24	1.0	n/a	n/a	2.86	0.01	16.17	n/a	0.01	0.01	57.21	228.84
Carbohydrates (g)	0.74	0.66	0.29	0.32	0.2	0.0	n/a	n/a	0.0	0.08	0.33	0.01	0.09	1.43	n/a	n/a	0.6	0.28	3.11	n/a	0.03	0.1	8.27	33.08
Ash (g)	0.03	0.02	0.04	0.04	0.01	0.0	n/a	n/a	0.24	0.0	0.01	0.0	0.12	0.22	n/a	n/a	0.08	n/a	3.95	n/a	0.02	0.09	4.86	19.44
Calories (kcal)	3.15	1.906	1.517	1.53	0.907	119.34	n/a	n/a	25.383	0.235	0.953	0.07	205.54	18.681	n/a	n/a	28.694	1.375	200.64	n/a	0.294	0.86	611.077	2444.308
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	0.19	0.76
Glucose (dextrose) (g)	0.16	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.18	0.72
Fructose (g)	0.1	n/a	0.04	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.15	0.6
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.02	6.92	0.05	0.04	0.36	0.0	n/a	n/a	17.25	0.41	3.46	0.14	6.48	26.92	n/a	n/a	0.18	0.16	41.97	n/a	1.18	7.44	119.96	479.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.18	0.05	0.02	0.01	0.0	n/a	n/a	0.0	0.02	0.09	n/a	0.09	1.43	n/a	n/a	0.11	0.01	3.11	n/a	0.0	0.02	5.48	21.92
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.1	0.0	0.2	0.2	0.0	0.0	n/a	n/a	0.0	0.1	0.0	0.0	0.0	0.0	n/a	n/a	0.3	0.0	0.0	n/a	0.0	0.0	1.0	4.0
Calcium (mg)	1.811	0.534	0.929	7.88	1.102	0.135	n/a	n/a	2.538	0.67	0.267	0.341	2.091	37.056	n/a	n/a	4.3	0.43	374.68	n/a	2.266	9.384	446.414	1785.656
Iron (mg)	0.02	0.0	0.12	0.22	0.01	0.08	n/a	n/a	0.17	0.0	0.0	0.01	0.07	0.02	n/a	n/a	0.13	0.01	0.49	n/a	0.04	0.02	1.41	5.64
Magnesium (mg)	0.788	0.458	0.971	1.35	0.152	0.0	n/a	n/a	6.461	0.075	0.229	0.09	0.299	3.675	n/a	n/a	6.932	0.13	14.44	n/a	0.819	1.642	38.511	154.044
Phosphorus (mg)	2.284	0.458	1.811	1.0	0.932	0.0	n/a	n/a	45.227	0.06	0.229	0.108	7.469	29.094	n/a	n/a	15.181	0.485	256.12	n/a	0.717	4.692	365.865	1463.46
Potassium (mg)	11.498	9.455	12.306	8.345	2.442	0.135	n/a	n/a	58.841	0.8	4.728	1.208	4.183	47.469	n/a	n/a	19.349	0.6	47.12	n/a	3.776	25.806	258.06	1032.24
Sodium (mg)	0.315	0.076	0.179	0.075	0.104	0.27	n/a	n/a	14.999	0.03	0.038	0.1	145.193	14.088	n/a	n/a	0.088	2.68	848.16	n/a	0.051	3.206	1029.65	4118.6
Zinc (mg)	0.01	0.0	0.02	0.02	0.01	0.0	n/a	n/a	0.18	0.0	0.0	0.0	0.04	0.18	n/a	n/a	0.14	0.0	2.19	n/a	0.01	0.01	2.82	11.28
Copper (mg)	0.003	0.002	0.003	0.005	0.002	0.0	n/a	n/a	0.009	0.0	0.001	0.0	0.0	0.003	n/a	n/a	0.07	0.001	0.023	n/a	0.005	0.006	0.134	0.536
Manganese (mg)	0.01	0.001	0.004	0.023	0.01	0.0	n/a	n/a	0.005	n/a	0.0	0.002	n/a	0.0	n/a	n/a	0.15	n/a	0.023	n/a	0.015	0.019	0.262	1.048
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	n/a	n/a	4.1	0.0	0.0	n/a	0.5	0.7	n/a	n/a	0.2	0.1	11.4	n/a	0.0	0.1	17.3	69.2
Vitamin A, IU (IU)	0.158	1.525	276.859	34.515	0.055	0.0	n/a	n/a	4.846	0.25	0.763	12.636	0.0	30.319	n/a	n/a	0.878	n/a	320.72	n/a	67.52	249.536	1000.578	4002.312
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.385	0.0	0.0	0.0	0.0	8.269	n/a	n/a	0.0	0.0	95.0	n/a	0.0	0.0	104.653	418.612
Vitamin A, RAE (mcg_RAE)	0.0	0.076	13.844	1.725	0.0	0.0	n/a	n/a	1.385	0.015	0.038	0.632	0.0	8.269	n/a	n/a	0.044	0.0	95.0	n/a	3.379	12.512	136.919	547.676
Beta Carotene (mcg)	0.079	0.229	145.315	20.56	0.03	0.0	n/a	n/a	0.0	0.035	0.114	n/a	0.0	1.531	n/a	n/a	0.527	0.0	2.28	n/a	40.218	149.675	360.592	1442.368
Vitamin E (mg)	0.0	0.01	0.16	0.09	0.0	1.94	n/a	n/a	0.03	0.0	0.01	n/a	3.52	0.02	n/a	n/a	0.03	0.0	0.14	n/a	0.01	0.08	6.04	24.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.315	0.686	69.074	4.31	0.097	0.0	n/a	n/a	0.0	0.09	0.343	n/a	0.0	0.0	n/a	n/a	0.395	0.265	0.0	n/a	72.32	450.979	598.875	2395.5
Tocopherol, beta (mg)	0.0	n/a	0.0	0.05	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.1	n/a	0.11	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.91	n/a	n/a	n/a	0.0	n/a	1.15	4.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.0	n/a	0.1	0.4
Vitamin C (mg)	0.6	3.5	0.4	0.3	0.2	0.0	n/a	n/a	0.3	0.6	1.8	0.1	0.0	0.2	n/a	n/a	0.1	0.0	0.0	n/a	0.2	3.4	11.5	46.0
Thiamin (mg)	0.004	0.002	0.003	0.002	0.001	0.0	n/a	n/a	0.016	0.0	0.001	0.0	0.003	0.009	n/a	n/a	0.015	0.003	0.114	n/a	0.0	0.007	0.182	0.728
Riboflavin (mg)	0.002	0.001	0.009	0.002	0.001	0.0	n/a	n/a	0.021	0.0	0.0	0.0	0.018	0.043	n/a	n/a	0.007	0.002	0.638	n/a	0.001	0.009	0.754	3.016
Niacin (mg)	0.009	0.008	0.08	0.031	0.004	0.0	n/a	n/a	2.582	0.002	0.004	0.003	0.003	0.025	n/a	n/a	0.05	0.023	0.752	n/a	0.012	0.016	3.603	14.412
Pantothenic acid (mg)	0.009	0.008	0.009	n/a	0.004	0.0	n/a	n/a	0.189	0.002	0.004	0.001	n/a	0.119	n/a	n/a	0.025	n/a	0.737	n/a	0.003	0.024	1.134	4.536
Vitamin B-6 (mg)	0.009	0.004	0.021	0.006	0.008	0.0	n/a	n/a	0.127	0.001	0.002	0.0	0.003	0.009	n/a	n/a	0.024	0.0	0.319	n/a	0.002	0.01	0.545	2.18
Folate (mcg)	1.496	0.991	0.557	1.37	0.018	0.0	n/a	n/a	0.923	0.065	0.496	0.246	0.0	2.144	n/a	n/a	4.3	0.535	24.32	n/a	0.87	0.704	39.034	156.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.09	0.0	0.0	0.0	0.0	0.11	n/a	n/a	0.0	0.0	1.28	n/a	0.0	0.0	1.49	5.96
Choline (mg)	0.5	0.4	0.3	0.2	0.1	0.0	n/a	n/a	16.9	0.0	0.2	n/a	0.2	4.7	n/a	n/a	1.7	0.1	11.7	n/a	0.1	0.7	37.9	151.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.415	0.0	n/a	0.0	0.0	0.415	1.66
Tryptophan (g)	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.062	n/a	n/a	0.0	n/a	0.006	n/a	n/a	0.007	n/a	0.152	n/a	0.001	0.002	0.232	0.928
Threonine (g)	0.002	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.226	n/a	n/a	0.0	n/a	0.043	n/a	n/a	0.026	n/a	0.486	n/a	0.001	0.01	0.796	3.184
Isoleucine (g)	0.001	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.282	n/a	n/a	0.0	n/a	0.058	n/a	n/a	0.028	n/a	0.608	n/a	0.001	0.007	0.986	3.944
Leucine (g)	0.002	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.399	n/a	n/a	0.0	n/a	0.107	n/a	n/a	0.051	n/a	1.064	n/a	0.002	0.013	1.642	6.568
Lysine (g)	0.003	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.452	n/a	n/a	0.0	n/a	0.095	n/a	n/a	0.018	n/a	0.927	n/a	0.001	0.01	1.51	6.04
Methionine (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.148	n/a	n/a	0.0	n/a	0.031	n/a	n/a	0.011	n/a	0.281	n/a	0.001	0.002	0.473	1.892
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.069	n/a	n/a	0.0	n/a	0.009	n/a	n/a	0.009	n/a	0.061	n/a	0.0	0.001	0.15	0.6
Phenylalanine (g)	0.002	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.212	n/a	n/a	0.0	n/a	0.058	n/a	n/a	0.031	n/a	0.517	n/a	0.002	0.009	0.832	3.328
Tyrosine (g)	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.18	n/a	n/a	0.0	n/a	0.055	n/a	n/a	0.018	n/a	0.509	n/a	0.001	0.005	0.769	3.076
Valine (g)	0.002	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.265	n/a	n/a	0.0	n/a	0.089	n/a	n/a	0.033	n/a	0.813	n/a	0.002	0.011	1.216	4.864
Arginine (g)	0.008	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.321	n/a	n/a	0.0	n/a	0.031	n/a	n/a	0.1	n/a	0.357	n/a	0.002	0.012	0.834	3.336
Histidine (g)	0.001	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.166	n/a	n/a	0.0	n/a	0.028	n/a	n/a	0.017	n/a	0.304	n/a	0.001	0.003	0.52	2.08
Alanine (g)	0.002	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.291	n/a	n/a	0.0	n/a	0.046	n/a	n/a	0.031	n/a	0.486	n/a	0.002	0.011	0.869	3.476
Aspartic acid (g)	0.007	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.475	n/a	n/a	0.001	n/a	0.086	n/a	n/a	0.08	n/a	0.593	n/a	0.004	0.015	1.264	5.056
Glutamic acid (g)	0.02	n/a	n/a	n/a	0.005	0.0	n/a	n/a	0.798	n/a	n/a	0.0	n/a	0.208	n/a	n/a	0.124	n/a	1.839	n/a	0.004	0.015	3.014	12.056
Glycine (g)	0.002	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.261	n/a	n/a	0.0	n/a	0.025	n/a	n/a	0.036	n/a	0.076	n/a	0.002	0.009	0.411	1.644
Proline (g)	0.001	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.219	n/a	n/a	0.0	n/a	0.126	n/a	n/a	0.031	n/a	1.049	n/a	0.001	0.008	1.436	5.744
Serine (g)	0.002	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.182	n/a	n/a	0.0	n/a	0.067	n/a	n/a	0.041	n/a	0.889	n/a	0.001	0.005	1.189	4.756
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	13.384	0.0	0.0	0.0	0.0	3.981	n/a	n/a	0.0	0.0	67.64	n/a	0.0	0.0	85.005	340.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.028
Saturated Fat (g)	0.003	0.0	0.011	0.013	0.001	1.864	n/a	n/a	0.076	0.0	0.0	0.0	3.221	0.643	n/a	n/a	0.269	0.001	11.362	n/a	0.001	0.002	17.467	69.868
Phytosterols (mg)	1.181	n/a	0.919	1.015	n/a	29.835	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	3.159	n/a	n/a	n/a	n/a	n/a	36.284	145.136
Monounsaturated Fat (g)	0.001	0.0	0.006	0.003	0.0	9.85	n/a	n/a	0.069	0.0	0.0	0.001	5.386	0.273	n/a	n/a	0.392	0.001	3.511	n/a	0.001	0.001	19.495	77.98
Polyunsaturated (g)	0.002	0.0	0.044	0.026	0.002	1.42	n/a	n/a	0.065	0.0	0.0	0.0	13.605	0.028	n/a	n/a	2.07	0.003	0.448	n/a	0.005	0.003	17.72	70.88