Receta Persian Inspired Chicken Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper, to taste
16 lrg Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
7.87g 		lemon juice
7.63g 		paprika
0.53g 		oregano
0.5g 		garlic
0.61g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		chicken breasts
23.08g 		lemon zest
0.5g 		lemon juice
3.81g 		dill
0.16g 		mayonnaise
29.88g 		yogurt
30.63g 		pepper
0.0g 		salt
0.0g 		walnuts
4.39g 		pita bread
0.5g 		feta cheese
76.0g 		mint
0.0g 		basil
1.28g 		watercress
7.82g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.03 0.08 0.06 0.04 0.0 n/a n/a 5.33 0.01 0.01 0.01 0.0 1.06 n/a n/a 0.67 0.05 10.8 n/a 0.04 0.18 18.44 73.76
Total Fat (g) 0.01 0.0 0.07 0.05 0.0 13.5 n/a n/a 0.29 0.0 0.0 0.0 23.24 1.0 n/a n/a 2.86 0.01 16.17 n/a 0.01 0.01 57.21 228.84
Carbohydrates (g) 0.74 0.66 0.29 0.32 0.2 0.0 n/a n/a 0.0 0.08 0.33 0.01 0.09 1.43 n/a n/a 0.6 0.28 3.11 n/a 0.03 0.1 8.27 33.08
Ash (g) 0.03 0.02 0.04 0.04 0.01 0.0 n/a n/a 0.24 0.0 0.01 0.0 0.12 0.22 n/a n/a 0.08 n/a 3.95 n/a 0.02 0.09 4.86 19.44
Calories (kcal) 3.15 1.906 1.517 1.53 0.907 119.34 n/a n/a 25.383 0.235 0.953 0.07 205.54 18.681 n/a n/a 28.694 1.375 200.64 n/a 0.294 0.86 611.077 2444.308
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a 0.19 0.76
Glucose (dextrose) (g) 0.16 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.18 0.72
Fructose (g) 0.1 n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.15 0.6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.02 6.92 0.05 0.04 0.36 0.0 n/a n/a 17.25 0.41 3.46 0.14 6.48 26.92 n/a n/a 0.18 0.16 41.97 n/a 1.18 7.44 119.96 479.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.18 0.05 0.02 0.01 0.0 n/a n/a 0.0 0.02 0.09 n/a 0.09 1.43 n/a n/a 0.11 0.01 3.11 n/a 0.0 0.02 5.48 21.92
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.0 4.0
Calcium (mg) 1.811 0.534 0.929 7.88 1.102 0.135 n/a n/a 2.538 0.67 0.267 0.341 2.091 37.056 n/a n/a 4.3 0.43 374.68 n/a 2.266 9.384 446.414 1785.656
Iron (mg) 0.02 0.0 0.12 0.22 0.01 0.08 n/a n/a 0.17 0.0 0.0 0.01 0.07 0.02 n/a n/a 0.13 0.01 0.49 n/a 0.04 0.02 1.41 5.64
Magnesium (mg) 0.788 0.458 0.971 1.35 0.152 0.0 n/a n/a 6.461 0.075 0.229 0.09 0.299 3.675 n/a n/a 6.932 0.13 14.44 n/a 0.819 1.642 38.511 154.044
Phosphorus (mg) 2.284 0.458 1.811 1.0 0.932 0.0 n/a n/a 45.227 0.06 0.229 0.108 7.469 29.094 n/a n/a 15.181 0.485 256.12 n/a 0.717 4.692 365.865 1463.46
Potassium (mg) 11.498 9.455 12.306 8.345 2.442 0.135 n/a n/a 58.841 0.8 4.728 1.208 4.183 47.469 n/a n/a 19.349 0.6 47.12 n/a 3.776 25.806 258.06 1032.24
Sodium (mg) 0.315 0.076 0.179 0.075 0.104 0.27 n/a n/a 14.999 0.03 0.038 0.1 145.193 14.088 n/a n/a 0.088 2.68 848.16 n/a 0.051 3.206 1029.65 4118.6
Zinc (mg) 0.01 0.0 0.02 0.02 0.01 0.0 n/a n/a 0.18 0.0 0.0 0.0 0.04 0.18 n/a n/a 0.14 0.0 2.19 n/a 0.01 0.01 2.82 11.28
Copper (mg) 0.003 0.002 0.003 0.005 0.002 0.0 n/a n/a 0.009 0.0 0.001 0.0 0.0 0.003 n/a n/a 0.07 0.001 0.023 n/a 0.005 0.006 0.134 0.536
Manganese (mg) 0.01 0.001 0.004 0.023 0.01 0.0 n/a n/a 0.005 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.15 n/a 0.023 n/a 0.015 0.019 0.262 1.048
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4.1 0.0 0.0 n/a 0.5 0.7 n/a n/a 0.2 0.1 11.4 n/a 0.0 0.1 17.3 69.2
Vitamin A, IU (IU) 0.158 1.525 276.859 34.515 0.055 0.0 n/a n/a 4.846 0.25 0.763 12.636 0.0 30.319 n/a n/a 0.878 n/a 320.72 n/a 67.52 249.536 1000.578 4002.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.385 0.0 0.0 0.0 0.0 8.269 n/a n/a 0.0 0.0 95.0 n/a 0.0 0.0 104.653 418.612
Vitamin A, RAE (mcg_RAE) 0.0 0.076 13.844 1.725 0.0 0.0 n/a n/a 1.385 0.015 0.038 0.632 0.0 8.269 n/a n/a 0.044 0.0 95.0 n/a 3.379 12.512 136.919 547.676
Beta Carotene (mcg) 0.079 0.229 145.315 20.56 0.03 0.0 n/a n/a 0.0 0.035 0.114 n/a 0.0 1.531 n/a n/a 0.527 0.0 2.28 n/a 40.218 149.675 360.592 1442.368
Vitamin E (mg) 0.0 0.01 0.16 0.09 0.0 1.94 n/a n/a 0.03 0.0 0.01 n/a 3.52 0.02 n/a n/a 0.03 0.0 0.14 n/a 0.01 0.08 6.04 24.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.315 0.686 69.074 4.31 0.097 0.0 n/a n/a 0.0 0.09 0.343 n/a 0.0 0.0 n/a n/a 0.395 0.265 0.0 n/a 72.32 450.979 598.875 2395.5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.1 n/a 0.11 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.91 n/a n/a n/a 0.0 n/a 1.15 4.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.1 0.4
Vitamin C (mg) 0.6 3.5 0.4 0.3 0.2 0.0 n/a n/a 0.3 0.6 1.8 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.2 3.4 11.5 46.0
Thiamin (mg) 0.004 0.002 0.003 0.002 0.001 0.0 n/a n/a 0.016 0.0 0.001 0.0 0.003 0.009 n/a n/a 0.015 0.003 0.114 n/a 0.0 0.007 0.182 0.728
Riboflavin (mg) 0.002 0.001 0.009 0.002 0.001 0.0 n/a n/a 0.021 0.0 0.0 0.0 0.018 0.043 n/a n/a 0.007 0.002 0.638 n/a 0.001 0.009 0.754 3.016
Niacin (mg) 0.009 0.008 0.08 0.031 0.004 0.0 n/a n/a 2.582 0.002 0.004 0.003 0.003 0.025 n/a n/a 0.05 0.023 0.752 n/a 0.012 0.016 3.603 14.412
Pantothenic acid (mg) 0.009 0.008 0.009 n/a 0.004 0.0 n/a n/a 0.189 0.002 0.004 0.001 n/a 0.119 n/a n/a 0.025 n/a 0.737 n/a 0.003 0.024 1.134 4.536
Vitamin B-6 (mg) 0.009 0.004 0.021 0.006 0.008 0.0 n/a n/a 0.127 0.001 0.002 0.0 0.003 0.009 n/a n/a 0.024 0.0 0.319 n/a 0.002 0.01 0.545 2.18
Folate (mcg) 1.496 0.991 0.557 1.37 0.018 0.0 n/a n/a 0.923 0.065 0.496 0.246 0.0 2.144 n/a n/a 4.3 0.535 24.32 n/a 0.87 0.704 39.034 156.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.0 0.0 0.0 0.11 n/a n/a 0.0 0.0 1.28 n/a 0.0 0.0 1.49 5.96
Choline (mg) 0.5 0.4 0.3 0.2 0.1 0.0 n/a n/a 16.9 0.0 0.2 n/a 0.2 4.7 n/a n/a 1.7 0.1 11.7 n/a 0.1 0.7 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.415 0.0 n/a 0.0 0.0 0.415 1.66
Tryptophan (g) 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.062 n/a n/a 0.0 n/a 0.006 n/a n/a 0.007 n/a 0.152 n/a 0.001 0.002 0.232 0.928
Threonine (g) 0.002 n/a n/a n/a 0.001 0.0 n/a n/a 0.226 n/a n/a 0.0 n/a 0.043 n/a n/a 0.026 n/a 0.486 n/a 0.001 0.01 0.796 3.184
Isoleucine (g) 0.001 n/a n/a n/a 0.001 0.0 n/a n/a 0.282 n/a n/a 0.0 n/a 0.058 n/a n/a 0.028 n/a 0.608 n/a 0.001 0.007 0.986 3.944
Leucine (g) 0.002 n/a n/a n/a 0.002 0.0 n/a n/a 0.399 n/a n/a 0.0 n/a 0.107 n/a n/a 0.051 n/a 1.064 n/a 0.002 0.013 1.642 6.568
Lysine (g) 0.003 n/a n/a n/a 0.002 0.0 n/a n/a 0.452 n/a n/a 0.0 n/a 0.095 n/a n/a 0.018 n/a 0.927 n/a 0.001 0.01 1.51 6.04
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.148 n/a n/a 0.0 n/a 0.031 n/a n/a 0.011 n/a 0.281 n/a 0.001 0.002 0.473 1.892
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.069 n/a n/a 0.0 n/a 0.009 n/a n/a 0.009 n/a 0.061 n/a 0.0 0.001 0.15 0.6
Phenylalanine (g) 0.002 n/a n/a n/a 0.001 0.0 n/a n/a 0.212 n/a n/a 0.0 n/a 0.058 n/a n/a 0.031 n/a 0.517 n/a 0.002 0.009 0.832 3.328
Tyrosine (g) 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.18 n/a n/a 0.0 n/a 0.055 n/a n/a 0.018 n/a 0.509 n/a 0.001 0.005 0.769 3.076
Valine (g) 0.002 n/a n/a n/a 0.002 0.0 n/a n/a 0.265 n/a n/a 0.0 n/a 0.089 n/a n/a 0.033 n/a 0.813 n/a 0.002 0.011 1.216 4.864
Arginine (g) 0.008 n/a n/a n/a 0.004 0.0 n/a n/a 0.321 n/a n/a 0.0 n/a 0.031 n/a n/a 0.1 n/a 0.357 n/a 0.002 0.012 0.834 3.336
Histidine (g) 0.001 n/a n/a n/a 0.001 0.0 n/a n/a 0.166 n/a n/a 0.0 n/a 0.028 n/a n/a 0.017 n/a 0.304 n/a 0.001 0.003 0.52 2.08
Alanine (g) 0.002 n/a n/a n/a 0.001 0.0 n/a n/a 0.291 n/a n/a 0.0 n/a 0.046 n/a n/a 0.031 n/a 0.486 n/a 0.002 0.011 0.869 3.476
Aspartic acid (g) 0.007 n/a n/a n/a 0.003 0.0 n/a n/a 0.475 n/a n/a 0.001 n/a 0.086 n/a n/a 0.08 n/a 0.593 n/a 0.004 0.015 1.264 5.056
Glutamic acid (g) 0.02 n/a n/a n/a 0.005 0.0 n/a n/a 0.798 n/a n/a 0.0 n/a 0.208 n/a n/a 0.124 n/a 1.839 n/a 0.004 0.015 3.014 12.056
Glycine (g) 0.002 n/a n/a n/a 0.001 0.0 n/a n/a 0.261 n/a n/a 0.0 n/a 0.025 n/a n/a 0.036 n/a 0.076 n/a 0.002 0.009 0.411 1.644
Proline (g) 0.001 n/a n/a n/a 0.001 0.0 n/a n/a 0.219 n/a n/a 0.0 n/a 0.126 n/a n/a 0.031 n/a 1.049 n/a 0.001 0.008 1.436 5.744
Serine (g) 0.002 n/a n/a n/a 0.001 0.0 n/a n/a 0.182 n/a n/a 0.0 n/a 0.067 n/a n/a 0.041 n/a 0.889 n/a 0.001 0.005 1.189 4.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.384 0.0 0.0 0.0 0.0 3.981 n/a n/a 0.0 0.0 67.64 n/a 0.0 0.0 85.005 340.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.003 0.0 0.011 0.013 0.001 1.864 n/a n/a 0.076 0.0 0.0 0.0 3.221 0.643 n/a n/a 0.269 0.001 11.362 n/a 0.001 0.002 17.467 69.868
Phytosterols (mg) 1.181 n/a 0.919 1.015 n/a 29.835 n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 3.159 n/a n/a n/a n/a n/a 36.284 145.136
Monounsaturated Fat (g) 0.001 0.0 0.006 0.003 0.0 9.85 n/a n/a 0.069 0.0 0.0 0.001 5.386 0.273 n/a n/a 0.392 0.001 3.511 n/a 0.001 0.001 19.495 77.98
Polyunsaturated (g) 0.002 0.0 0.044 0.026 0.002 1.42 n/a n/a 0.065 0.0 0.0 0.0 13.605 0.028 n/a n/a 2.07 0.003 0.448 n/a 0.005 0.003 17.72 70.88