Receta PERSIAN KUFTEH BERENJI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups water + ½ teaspoon kosher salt
1 egg white
1 Tablespoon Advieh
Some oil for the baking tray
1 Tablespoon sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
15.42g 		split pea
16.42g 		lamb
37.8g 		beef
37.8g 		egg
0.0g 		yogurt
2.55g 		onion
20.72g 		garlic
0.87g 		parsley
9.5g 		dill
0.88g 		chives
16.0g 		cilantro
2.27g 		kosher salt
1.5g 		oil
0.0g 		olive oil
4.5g 		onion
16.5g 		tomatoes
22.6g 		tumeric
0.18g 		kosher salt
1.0g 		pepper
0.09g 		beef
69.4g 		parsley
9.5g 		garlic
0.87g 		saffron threads
0.03g 		almonds
12.08g 		yogurt
20.42g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 1.1 4.03 6.26 6.57 n/a 0.09 0.17 0.06 0.28 0.03 0.29 0.05 0.0 n/a 0.0 0.18 0.2 0.01 0.0 0.01 12.96 0.28 0.06 0.0 2.65 0.71 0.03 36.01 216.06
Total Fat (g) 0.1 0.19 8.85 6.45 n/a 0.08 0.02 0.0 0.08 0.01 0.02 0.01 0.0 n/a 4.5 0.02 0.05 0.02 0.0 0.0 11.9 0.08 0.0 0.0 6.12 0.66 0.0 39.16 234.96
Carbohydrates (g) 12.33 9.91 0.0 0.0 n/a 0.12 1.56 0.29 0.6 0.06 0.9 0.08 0.0 n/a 0.0 1.54 0.89 0.12 0.0 0.06 0.0 0.6 0.29 0.02 2.41 0.95 0.14 32.87 197.22
Ash (g) 0.1 0.44 0.33 0.33 n/a 0.02 0.07 0.01 0.21 0.02 0.1 0.03 1.5 n/a 0.0 0.06 0.11 0.01 1.0 0.0 0.63 0.21 0.01 0.0 0.36 0.15 0.01 5.71 34.26
Calories (kcal) 56.271 55.981 106.596 86.184 n/a 1.557 6.63 1.296 3.42 0.376 4.0 0.521 0.0 n/a 39.78 6.6 4.068 0.649 0.0 0.225 162.395 3.42 1.296 0.093 70.204 12.454 0.648 624.666 3747.996
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.58 n/a n/a 0.91 5.46
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.28 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.08 6.48
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.31 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.94 5.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 1.85 22.48 24.88 n/a 2.24 18.9 0.51 8.33 0.75 14.69 2.09 0.0 n/a 0.0 14.7 21.36 0.02 0.0 0.01 43.04 8.33 0.51 0.0 0.54 17.95 0.25 205.24 1231.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.31 0.0 n/a n/a 0.12 1.04 0.01 0.08 n/a 0.34 0.02 0.0 n/a 0.0 0.7 0.59 0.01 0.0 0.0 0.0 0.08 0.01 n/a 0.6 0.95 0.0 5.88 35.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 4.2 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 0.6 0.1 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.0 0.0 7.8 46.8
Calcium (mg) 4.317 9.029 6.048 2.646 n/a 3.088 4.144 1.575 13.11 1.82 9.76 1.519 0.36 n/a 0.045 3.795 2.26 0.336 0.24 0.386 4.858 13.11 1.575 0.033 26.1 24.704 0.787 135.644 813.864
Iron (mg) 0.66 0.73 0.59 0.64 n/a 0.0 0.05 0.01 0.59 0.06 0.31 0.04 0.0 n/a 0.03 0.03 0.06 0.08 0.0 0.03 1.33 0.59 0.01 0.0 0.45 0.01 0.01 6.31 37.86
Magnesium (mg) 3.854 18.879 7.938 6.426 n/a 0.306 1.865 0.218 4.75 0.481 3.2 0.589 0.015 n/a 0.0 1.65 2.486 0.354 0.01 0.171 13.186 4.75 0.218 0.079 33.229 2.45 0.109 107.213 643.278
Phosphorus (mg) 17.729 60.085 59.346 46.116 n/a 2.424 5.594 1.331 5.51 0.578 5.28 1.088 0.0 n/a 0.0 4.785 5.424 0.491 0.0 0.153 122.838 5.51 1.331 0.076 58.0 19.396 0.666 423.75 2542.5
Potassium (mg) 17.729 161.048 83.916 92.988 n/a 3.955 24.657 3.489 52.63 6.459 41.6 11.809 0.12 n/a 0.045 24.09 53.558 4.629 0.08 1.112 212.363 52.63 3.489 0.517 83.013 31.646 1.744 969.315 5815.89
Sodium (mg) 0.771 2.463 22.302 21.546 n/a 1.174 1.658 0.148 5.32 0.534 0.64 1.043 581.37 n/a 0.09 0.66 1.13 0.07 387.58 0.039 40.252 5.32 0.148 0.044 3.383 9.392 0.074 1087.149 6522.894
Zinc (mg) 0.17 0.49 1.29 1.36 n/a 0.02 0.03 0.01 0.1 0.01 0.07 0.01 0.0 n/a 0.0 0.03 0.04 0.01 0.0 0.0 2.6 0.1 0.01 0.0 0.38 0.12 0.01 6.85 41.1
Copper (mg) 0.034 0.143 0.038 0.023 n/a 0.0 0.012 0.003 0.014 0.001 0.01 0.005 0.0 n/a 0.0 0.007 0.014 0.001 0.0 0.001 0.049 0.014 0.003 0.0 0.141 0.002 0.001 0.516 3.096
Manganese (mg) 0.168 0.228 0.008 0.008 n/a 0.0 0.017 0.015 0.015 0.011 0.021 0.01 0.002 n/a 0.0 0.021 0.025 0.014 0.001 0.005 0.007 0.015 0.015 0.009 0.271 0.0 0.007 0.89 5.34
Selenium (mcg) 2.3 0.3 7.1 4.6 n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9.7 0.0 0.1 0.0 0.3 0.4 0.1 25.5 153.0
Vitamin A, IU (IU) 0.0 24.461 0.0 0.0 n/a 2.526 0.207 0.078 800.28 67.545 640.0 152.955 0.0 n/a 0.0 0.33 188.244 0.0 0.0 0.264 0.0 800.28 0.078 0.159 0.846 20.213 0.039 2698.506 16191.036
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.689 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.513 0.0 6.201 37.206
Vitamin A, RAE (mcg_RAE) 0.0 1.149 0.0 0.0 n/a 0.689 0.0 0.0 39.995 3.378 32.0 7.639 0.0 n/a 0.0 0.0 9.491 0.0 0.0 0.013 0.0 39.995 0.0 0.008 0.0 5.513 0.0 139.87 839.22
Beta Carotene (mcg) 0.0 14.611 0.0 n/a n/a 0.128 0.207 0.044 480.13 n/a 384.0 89.08 0.0 n/a 0.0 0.165 101.467 0.0 0.0 0.138 0.0 480.13 0.044 n/a 0.483 1.021 0.022 1551.668 9310.008
Vitamin E (mg) 0.02 0.01 0.08 n/a n/a 0.0 0.0 0.0 0.07 n/a 0.03 0.06 0.0 n/a 0.65 0.0 0.12 0.01 0.0 0.0 n/a 0.07 0.0 n/a 2.99 0.01 0.0 4.12 24.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 581.455 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.0 581.46 3488.76
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.243 0.139 528.295 n/a 146.56 19.607 0.0 n/a 0.0 0.66 27.796 0.0 0.0 0.181 0.0 528.295 0.139 n/a 0.121 0.0 0.07 1253.106 7518.636
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.04 0.0 0.03 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.1 n/a n/a 0.61 3.66
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 0.0 1.0 0.3 12.6 0.7 7.3 0.6 0.0 n/a 0.0 1.2 2.9 0.0 0.0 0.0 0.0 12.6 0.3 0.0 0.0 0.1 0.1 40.2 241.2
Thiamin (mg) 0.089 0.12 0.042 0.023 n/a 0.001 0.008 0.002 0.009 0.001 0.011 0.002 0.0 n/a 0.0 0.008 0.009 0.0 0.0 0.0 0.069 0.009 0.002 0.0 0.024 0.006 0.001 0.435 2.61
Riboflavin (mg) 0.008 0.036 0.079 0.087 n/a 0.004 0.004 0.001 0.01 0.003 0.022 0.004 0.0 n/a 0.0 0.005 0.005 0.0 0.0 0.0 0.111 0.01 0.001 0.0 0.068 0.029 0.0 0.485 2.91
Niacin (mg) 0.646 0.474 2.253 1.591 n/a 0.002 0.027 0.006 0.124 0.014 0.032 0.025 0.0 n/a 0.0 0.02 0.133 0.009 0.0 0.001 2.242 0.124 0.006 0.0 0.442 0.016 0.003 8.193 49.158
Pantothenic acid (mg) 0.156 0.289 0.246 0.136 n/a 0.01 0.021 0.005 0.038 0.004 0.01 0.013 0.0 n/a 0.0 0.02 0.02 n/a 0.0 n/a 0.222 0.038 0.005 n/a 0.037 0.08 0.003 1.351 8.106
Vitamin B-6 (mg) 0.025 0.028 0.049 0.091 n/a 0.001 0.027 0.011 0.009 0.002 0.01 0.003 0.0 n/a 0.0 0.02 0.018 0.003 0.0 0.0 0.271 0.009 0.011 0.0 0.015 0.006 0.005 0.612 3.672
Folate (mcg) 35.613 44.982 6.804 2.646 n/a 0.179 4.766 0.026 14.44 1.313 2.24 1.405 0.0 n/a 0.0 3.135 3.39 0.072 0.0 0.009 4.164 14.44 0.026 0.028 3.625 1.429 0.013 144.743 868.458
Vitamin B-12 (mcg) 0.0 0.0 0.87 0.72 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.05 0.0 0.0 0.0 0.0 0.08 0.0 3.73 22.38
Choline (mg) 0.9 15.7 26.2 n/a n/a 0.4 1.1 0.2 1.2 n/a 0.7 0.3 0.0 n/a 0.0 1.0 1.5 0.1 0.0 0.0 54.1 1.2 0.2 n/a 6.3 3.1 0.1 114.4 686.4
Folic acid (mcg) 34.379 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.012 0.046 0.072 n/a n/a 0.001 0.002 0.001 0.005 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.002 n/a 0.0 n/a 0.146 0.005 0.001 n/a 0.024 0.004 0.0 0.322 1.932
Threonine (g) 0.04 0.143 0.268 n/a n/a 0.004 0.004 0.001 0.011 0.001 n/a n/a 0.0 n/a 0.0 0.003 0.007 n/a 0.0 n/a 0.569 0.011 0.001 n/a 0.085 0.029 0.001 1.178 7.068
Isoleucine (g) 0.048 0.166 0.302 n/a n/a 0.005 0.002 0.002 0.011 0.002 n/a n/a 0.0 n/a 0.0 0.002 0.005 n/a 0.0 n/a 0.583 0.011 0.002 n/a 0.086 0.039 0.001 1.266 7.596
Leucine (g) 0.091 0.289 0.488 n/a n/a 0.009 0.006 0.003 0.019 0.001 n/a n/a 0.0 n/a 0.0 0.005 0.007 n/a 0.0 n/a 1.027 0.019 0.003 n/a 0.184 0.071 0.001 2.223 13.338
Lysine (g) 0.04 0.291 0.552 n/a n/a 0.008 0.006 0.002 0.017 0.002 n/a n/a 0.0 n/a 0.0 0.007 0.007 n/a 0.0 n/a 1.083 0.017 0.002 n/a 0.075 0.063 0.001 2.173 13.038
Methionine (g) 0.026 0.041 0.163 n/a n/a 0.003 0.002 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.333 0.004 0.001 n/a 0.023 0.02 0.0 0.623 3.738
Cystine (g) 0.023 0.061 0.076 n/a n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.146 0.001 0.001 n/a 0.035 0.006 0.0 0.355 2.13
Phenylalanine (g) 0.059 0.186 0.253 n/a n/a 0.005 0.004 0.002 0.014 0.001 n/a n/a 0.0 n/a 0.0 0.005 0.016 n/a 0.0 n/a 0.507 0.014 0.002 n/a 0.144 0.039 0.001 1.249 7.494
Tyrosine (g) 0.037 0.117 0.212 n/a n/a 0.005 0.002 0.001 0.008 0.001 n/a n/a 0.0 n/a 0.0 0.002 0.002 n/a 0.0 n/a 0.437 0.008 0.001 n/a 0.066 0.037 0.0 0.934 5.604
Valine (g) 0.068 0.19 0.336 n/a n/a 0.007 0.004 0.003 0.016 0.001 n/a n/a 0.0 n/a 0.0 0.003 0.005 n/a 0.0 n/a 0.632 0.016 0.003 n/a 0.1 0.059 0.001 1.445 8.67
Arginine (g) 0.091 0.36 0.37 n/a n/a 0.003 0.023 0.005 0.011 0.001 n/a n/a 0.0 n/a 0.0 0.017 0.005 n/a 0.0 n/a 0.819 0.011 0.005 n/a 0.308 0.02 0.003 2.052 12.312
Histidine (g) 0.026 0.099 0.197 n/a n/a 0.002 0.002 0.001 0.006 0.001 n/a n/a 0.0 n/a 0.0 0.002 0.002 n/a 0.0 n/a 0.444 0.006 0.001 n/a 0.074 0.018 0.0 0.88 5.28
Alanine (g) 0.063 0.177 0.378 n/a n/a 0.004 0.004 0.001 0.019 0.002 n/a n/a 0.0 n/a 0.0 0.003 0.007 n/a 0.0 n/a 0.784 0.019 0.001 n/a 0.124 0.031 0.001 1.619 9.714
Aspartic acid (g) 0.103 0.476 0.552 n/a n/a 0.007 0.015 0.004 0.028 0.003 n/a n/a 0.0 n/a 0.0 0.015 0.032 n/a 0.0 n/a 1.187 0.028 0.004 n/a 0.341 0.057 0.002 2.853 17.118
Glutamic acid (g) 0.214 0.69 0.907 n/a n/a 0.017 0.037 0.007 0.024 0.003 n/a n/a 0.0 n/a 0.0 0.043 0.097 n/a 0.0 n/a 1.95 0.024 0.007 n/a 0.645 0.139 0.004 4.808 28.848
Glycine (g) 0.051 0.179 0.306 n/a n/a 0.002 0.004 0.002 0.014 0.001 n/a n/a 0.0 n/a 0.0 0.005 0.005 n/a 0.0 n/a 0.708 0.014 0.002 n/a 0.184 0.016 0.001 1.494 8.964
Proline (g) 0.052 0.166 0.261 n/a n/a 0.01 0.004 0.001 0.02 0.002 n/a n/a 0.0 n/a 0.0 0.002 0.005 n/a 0.0 n/a 0.576 0.02 0.001 n/a 0.121 0.084 0.0 1.325 7.95
Serine (g) 0.059 0.177 0.234 n/a n/a 0.006 0.004 0.002 0.013 0.001 n/a n/a 0.0 n/a 0.0 0.003 0.007 n/a 0.0 n/a 0.5 0.013 0.002 n/a 0.126 0.045 0.001 1.192 7.152
Cholesterol (mg) 0.0 0.0 27.594 26.082 n/a 0.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.804 0.0 0.0 0.0 0.0 2.654 0.0 102.466 614.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.026 3.852 2.574 n/a 0.054 n/a 0.001 0.012 0.001 0.003 0.0 0.0 n/a 0.621 0.007 0.007 0.006 0.0 0.001 4.796 0.012 0.001 0.0 0.47 0.429 0.0 12.9 77.4
Phytosterols (mg) n/a 22.163 n/a n/a n/a n/a n/a n/a 0.475 n/a n/a 0.113 0.0 n/a 9.945 2.475 1.582 0.15 0.0 0.081 n/a 0.475 n/a n/a 14.017 n/a n/a 51.476 308.856
Monounsaturated Fat (g) 0.032 0.039 3.629 2.801 n/a 0.023 n/a 0.0 0.029 0.007 0.002 0.006 0.0 n/a 3.283 0.002 0.007 0.003 0.0 0.001 5.149 0.029 0.0 0.0 3.902 0.182 0.0 19.125 114.75
Polyunsaturated (g) 0.028 0.082 0.699 0.268 n/a 0.002 n/a 0.002 0.011 0.001 0.006 0.001 0.0 n/a 0.473 0.003 0.018 0.004 0.0 0.001 0.437 0.011 0.002 0.001 1.456 0.018 0.001 3.528 21.168