Receta Persian Mulberry And Gold Raspberry Quail Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wine 110.25g	salt 0.0g	wine vinegar 14.94g	lemon juice 7.63g	olive oil 27.0g	shallot 0.0g	raspberries 224.64g	salt 0.0g	onions 62.16g	quail 364.5g	salt 0.0g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.08	n/a	0.01	0.03	0.0	n/a	2.7	n/a	0.5	71.55	n/a	0.0	74.86	299.44
Total Fat (g)	0.0	n/a	0.0	0.0	27.0	n/a	1.46	n/a	0.05	43.92	n/a	6.75	79.18	316.72
Carbohydrates (g)	2.88	n/a	0.04	0.66	0.0	n/a	26.82	n/a	4.69	0.0	n/a	0.0	35.09	140.36
Ash (g)	0.31	n/a	0.03	0.02	0.0	n/a	1.03	n/a	0.21	3.28	n/a	0.0	4.88	19.52
Calories (kcal)	93.713	n/a	2.838	1.906	238.68	n/a	116.813	n/a	19.891	699.84	n/a	59.67	1233.351	4933.404
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.45	n/a	0.45	n/a	n/a	n/a	0.9	3.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	4.18	n/a	1.4	n/a	n/a	n/a	5.58	22.32
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	5.28	n/a	1.26	n/a	n/a	n/a	6.53	26.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	11.7	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	11.7	46.8
Water (g)	95.36	n/a	14.11	6.92	0.0	n/a	192.63	n/a	56.71	253.87	n/a	0.0	619.6	2478.4
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.68	n/a	0.0	0.18	0.0	n/a	9.93	n/a	3.12	n/a	n/a	0.0	13.92	55.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	n/a	14.6	n/a	0.6	0.0	n/a	0.0	15.2	60.8
Calcium (mg)	8.82	n/a	0.896	0.534	0.27	n/a	56.16	n/a	12.432	47.385	n/a	0.068	126.564	506.256
Iron (mg)	0.51	n/a	0.07	0.0	0.15	n/a	1.55	n/a	0.16	14.47	n/a	0.04	16.95	67.8
Magnesium (mg)	13.23	n/a	0.598	0.458	0.0	n/a	49.421	n/a	5.594	83.835	n/a	0.0	153.135	612.54
Phosphorus (mg)	25.358	n/a	1.195	0.458	0.0	n/a	65.146	n/a	16.783	1002.375	n/a	0.0	1111.314	4445.256
Potassium (mg)	140.018	n/a	5.826	9.455	0.27	n/a	339.206	n/a	73.97	787.32	n/a	0.068	1356.132	5424.528
Sodium (mg)	4.41	n/a	1.195	0.076	0.54	n/a	2.246	n/a	4.973	193.185	n/a	0.135	206.76	827.04
Zinc (mg)	0.15	n/a	0.0	0.0	0.0	n/a	0.94	n/a	0.08	8.82	n/a	0.0	10.01	40.04
Copper (mg)	0.011	n/a	0.001	0.002	0.0	n/a	0.202	n/a	0.037	1.859	n/a	0.0	2.113	8.452
Manganese (mg)	0.143	n/a	0.007	0.001	0.0	n/a	1.505	n/a	0.05	0.073	n/a	0.0	1.779	7.116
Selenium (mcg)	0.2	n/a	n/a	0.0	0.0	n/a	0.4	n/a	0.3	60.5	n/a	0.0	61.5	246.0
Vitamin A, IU (IU)	2.205	n/a	0.0	1.525	0.0	n/a	74.131	n/a	0.622	885.735	n/a	0.0	964.218	3856.872
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	266.085	n/a	0.0	266.085	1064.34
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.076	0.0	n/a	4.493	n/a	0.0	266.085	n/a	0.0	270.654	1082.616
Beta Carotene (mcg)	1.103	n/a	n/a	0.229	0.0	n/a	26.957	n/a	0.622	n/a	n/a	0.0	28.91	115.64
Vitamin E (mg)	0.0	n/a	n/a	0.01	3.87	n/a	1.95	n/a	0.01	n/a	n/a	0.97	6.82	27.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.615	n/a	n/a	0.686	0.0	n/a	305.51	n/a	3.73	n/a	n/a	0.0	316.541	1266.164
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	0.13	n/a	0.0	n/a	n/a	0.01	0.17	0.68
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.22	n/a	3.19	n/a	0.0	n/a	n/a	0.06	3.47	13.88
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	2.34	n/a	0.0	n/a	n/a	0.0	2.34	9.36
Vitamin C (mg)	0.0	n/a	0.1	3.5	0.0	n/a	58.9	n/a	3.0	22.2	n/a	0.0	87.7	350.8
Thiamin (mg)	0.011	n/a	n/a	0.002	0.0	n/a	0.067	n/a	0.025	0.875	n/a	0.0	0.98	3.92
Riboflavin (mg)	0.033	n/a	n/a	0.001	0.0	n/a	0.09	n/a	0.012	0.948	n/a	0.0	1.084	4.336
Niacin (mg)	0.243	n/a	n/a	0.008	0.0	n/a	1.348	n/a	0.081	27.483	n/a	0.0	29.162	116.648
Pantothenic acid (mg)	0.033	n/a	n/a	0.008	0.0	n/a	0.741	n/a	0.062	2.807	n/a	0.0	3.651	14.604
Vitamin B-6 (mg)	0.066	n/a	n/a	0.004	0.0	n/a	0.135	n/a	0.081	2.187	n/a	0.0	2.473	9.892
Folate (mcg)	1.103	n/a	n/a	0.991	0.0	n/a	47.174	n/a	14.297	29.16	n/a	0.0	92.725	370.9
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	1.57	n/a	0.0	1.57	6.28
Choline (mg)	6.3	n/a	n/a	0.4	0.1	n/a	27.6	n/a	3.4	n/a	n/a	0.0	37.8	151.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.006	1.057	n/a	0.0	1.063	4.252
Threonine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.012	3.463	n/a	0.0	3.475	13.9
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.006	3.681	n/a	0.0	3.688	14.752
Leucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.019	5.868	n/a	0.0	5.887	23.548
Lysine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.019	6.014	n/a	0.0	6.033	24.132
Methionine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.006	2.151	n/a	0.0	2.157	8.628
Cystine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.006	1.239	n/a	0.0	1.246	4.984
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.012	3.025	n/a	0.0	3.038	12.152
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.006	3.098	n/a	0.0	3.104	12.416
Valine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.012	3.754	n/a	0.0	3.767	15.068
Arginine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.068	4.666	n/a	0.0	4.734	18.936
Histidine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.006	2.552	n/a	0.0	2.558	10.232
Alanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.012	4.593	n/a	0.0	4.605	18.42
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.044	6.014	n/a	0.0	6.058	24.232
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.112	9.222	n/a	0.0	9.334	37.336
Glycine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.012	5.613	n/a	0.0	5.626	22.504
Proline (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.012	3.171	n/a	0.0	3.184	12.736
Serine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.012	3.426	n/a	0.0	3.439	13.756
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	277.02	n/a	0.0	277.02	1108.08
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.0	0.0	3.729	n/a	0.045	n/a	n/a	12.32	n/a	0.932	17.026	68.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	59.67	n/a	n/a	n/a	n/a	n/a	n/a	14.918	74.588	298.352
Monounsaturated Fat (g)	0.0	n/a	n/a	0.0	19.699	n/a	0.135	n/a	n/a	15.236	n/a	4.925	39.995	159.98
Polyunsaturated (g)	0.0	n/a	n/a	0.0	2.84	n/a	0.854	n/a	n/a	10.862	n/a	0.71	15.266	61.064