Receta Persian Pancakes With Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 288.0g	coriander 0.0g	scallions 96.0g	eggs 295.68g	nutmeg 0.55g	pepper 0.0g	salt 0.0g	oil 0.0g	coriander 0.0g	yogurt 28.25g	Total Per Serving	Total for Recipe
Protein (g)	8.24	n/a	1.76	37.2	0.03	n/a	n/a	n/a	n/a	0.98	48.2	48.2
Total Fat (g)	1.12	n/a	0.18	29.39	0.2	n/a	n/a	n/a	n/a	0.92	31.81	31.81
Carbohydrates (g)	10.45	n/a	7.05	2.28	0.27	n/a	n/a	n/a	n/a	1.32	21.37	21.37
Ash (g)	4.95	n/a	0.78	2.54	0.01	n/a	n/a	n/a	n/a	0.2	8.49	8.49
Calories (kcal)	66.24	n/a	30.72	422.822	2.888	n/a	n/a	n/a	n/a	17.233	539.902	539.902
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.2	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.53	0.53
Glucose (dextrose) (g)	0.32	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.94	0.94
Fructose (g)	0.43	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.76	0.76
Lactose (g)	0.0	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.33
Maltose (g)	0.0	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.33
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	263.23	n/a	86.24	224.24	0.03	n/a	n/a	n/a	n/a	24.83	598.58	598.58
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.21	n/a	2.24	2.28	0.16	n/a	n/a	n/a	n/a	1.32	7.2	7.2
Galactose (g)	0.29	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.61	0.61
Dietary Fiber (g)	6.3	n/a	2.5	0.0	0.1	n/a	n/a	n/a	n/a	0.0	8.9	8.9
Calcium (mg)	285.12	n/a	69.12	156.71	1.012	n/a	n/a	n/a	n/a	34.183	546.145	546.145
Iron (mg)	7.8	n/a	1.42	5.41	0.02	n/a	n/a	n/a	n/a	0.01	14.67	14.67
Magnesium (mg)	227.52	n/a	19.2	35.482	1.007	n/a	n/a	n/a	n/a	3.39	286.598	286.598
Phosphorus (mg)	141.12	n/a	35.52	564.749	1.172	n/a	n/a	n/a	n/a	26.838	769.398	769.398
Potassium (mg)	1607.04	n/a	264.96	396.211	1.925	n/a	n/a	n/a	n/a	43.788	2313.924	2313.924
Sodium (mg)	227.52	n/a	15.36	413.952	0.088	n/a	n/a	n/a	n/a	12.995	669.915	669.915
Zinc (mg)	1.53	n/a	0.37	3.28	0.01	n/a	n/a	n/a	n/a	0.17	5.36	5.36
Copper (mg)	0.374	n/a	0.077	0.296	0.006	n/a	n/a	n/a	n/a	0.003	0.755	0.755
Manganese (mg)	2.592	n/a	0.154	0.118	0.016	n/a	n/a	n/a	n/a	0.0	2.88	2.88
Selenium (mcg)	2.9	n/a	0.6	93.7	0.0	n/a	n/a	n/a	n/a	0.6	97.8	97.8
Vitamin A, IU (IU)	27005.76	n/a	957.12	1439.962	0.561	n/a	n/a	n/a	n/a	27.968	29431.37	29431.37
Retinol (mcg)	0.0	n/a	0.0	410.995	0.0	n/a	n/a	n/a	n/a	7.628	418.623	418.623
Vitamin A, RAE (mcg_RAE)	1350.72	n/a	48.0	413.952	0.028	n/a	n/a	n/a	n/a	7.628	1820.327	1820.327
Beta Carotene (mcg)	16202.88	n/a	574.08	29.568	0.088	n/a	n/a	n/a	n/a	1.413	16808.029	16808.029
Vitamin E (mg)	5.85	n/a	0.53	2.87	0.0	n/a	n/a	n/a	n/a	0.02	9.26	9.26
Vitamin D (IU)	n/a	n/a	n/a	103.488	n/a	n/a	n/a	n/a	n/a	n/a	103.488	103.488
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35130.24	n/a	1091.52	978.701	0.0	n/a	n/a	n/a	n/a	0.0	37200.461	37200.461
Tocopherol, beta (mg)	0.0	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.52	n/a	n/a	1.48	0.0	n/a	n/a	n/a	n/a	n/a	2.0	2.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Vitamin C (mg)	80.9	n/a	18.0	0.0	0.0	n/a	n/a	n/a	n/a	0.1	99.1	99.1
Thiamin (mg)	0.23	n/a	0.058	0.207	0.002	n/a	n/a	n/a	n/a	0.008	0.505	0.505
Riboflavin (mg)	0.547	n/a	0.077	1.419	0.0	n/a	n/a	n/a	n/a	0.04	2.083	2.083
Niacin (mg)	2.074	n/a	0.509	0.207	0.007	n/a	n/a	n/a	n/a	0.023	2.819	2.819
Pantothenic acid (mg)	0.202	n/a	0.077	4.258	n/a	n/a	n/a	n/a	n/a	0.11	4.646	4.646
Vitamin B-6 (mg)	0.576	n/a	0.058	0.414	0.001	n/a	n/a	n/a	n/a	0.008	1.057	1.057
Folate (mcg)	558.72	n/a	61.44	138.97	0.418	n/a	n/a	n/a	n/a	1.978	761.525	761.525
Vitamin B-12 (mcg)	0.0	n/a	0.0	3.81	0.0	n/a	n/a	n/a	n/a	0.1	3.92	3.92
Choline (mg)	51.8	n/a	5.5	742.5	0.0	n/a	n/a	n/a	n/a	4.3	804.1	804.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.115	n/a	0.019	0.503	n/a	n/a	n/a	n/a	n/a	0.006	0.643	0.643
Threonine (g)	0.346	n/a	0.067	1.656	n/a	n/a	n/a	n/a	n/a	0.04	2.108	2.108
Isoleucine (g)	0.432	n/a	0.077	1.981	n/a	n/a	n/a	n/a	n/a	0.054	2.544	2.544
Leucine (g)	0.634	n/a	0.106	3.223	n/a	n/a	n/a	n/a	n/a	0.099	4.061	4.061
Lysine (g)	0.49	n/a	0.086	2.691	n/a	n/a	n/a	n/a	n/a	0.088	3.354	3.354
Methionine (g)	0.144	n/a	0.019	1.124	n/a	n/a	n/a	n/a	n/a	0.028	1.315	1.315
Cystine (g)	0.115	n/a	n/a	0.798	n/a	n/a	n/a	n/a	n/a	0.008	0.922	0.922
Phenylalanine (g)	0.374	n/a	0.058	2.011	n/a	n/a	n/a	n/a	n/a	0.054	2.496	2.496
Tyrosine (g)	0.317	n/a	0.048	1.478	n/a	n/a	n/a	n/a	n/a	0.051	1.894	1.894
Valine (g)	0.461	n/a	0.077	2.543	n/a	n/a	n/a	n/a	n/a	0.082	3.162	3.162
Arginine (g)	0.461	n/a	0.125	2.425	n/a	n/a	n/a	n/a	n/a	0.028	3.038	3.038
Histidine (g)	0.173	n/a	0.029	0.917	n/a	n/a	n/a	n/a	n/a	0.025	1.144	1.144
Alanine (g)	0.403	n/a	0.077	2.188	n/a	n/a	n/a	n/a	n/a	0.042	2.71	2.71
Aspartic acid (g)	0.691	n/a	0.163	3.933	n/a	n/a	n/a	n/a	n/a	0.079	4.866	4.866
Glutamic acid (g)	0.979	n/a	0.365	4.967	n/a	n/a	n/a	n/a	n/a	0.192	6.504	6.504
Glycine (g)	0.374	n/a	0.086	1.271	n/a	n/a	n/a	n/a	n/a	0.023	1.755	1.755
Proline (g)	0.317	n/a	0.115	1.508	n/a	n/a	n/a	n/a	n/a	0.116	2.056	2.056
Serine (g)	0.288	n/a	0.077	2.868	n/a	n/a	n/a	n/a	n/a	0.062	3.295	3.295
Cholesterol (mg)	0.0	n/a	0.0	1250.726	0.0	n/a	n/a	n/a	n/a	3.673	1254.399	1254.399
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.173	n/a	0.029	9.166	0.143	n/a	n/a	n/a	n/a	0.593	10.104	10.104
Phytosterols (mg)	25.92	n/a	n/a	n/a	0.341	n/a	n/a	n/a	n/a	n/a	26.261	26.261
Monounsaturated Fat (g)	0.029	n/a	0.029	11.265	0.018	n/a	n/a	n/a	n/a	0.251	11.592	11.592
Polyunsaturated (g)	0.49	n/a	0.067	4.021	0.002	n/a	n/a	n/a	n/a	0.025	4.605	4.605