Receta Persian Quince Stew (Khoresh E Beh) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Stewing meat (lamb or possibly beef), cut in 1 inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
33.0g 		oil
12.11g 		salt
1.0g 		pepper
0.09g 		cinnamon
0.22g 		water
118.5g 		quinces
18.71g 		sugar
6.3g 		vinegar
10.0g 		saffron
0.03g 		water
2.47g 		split peas
10.95g 		rice
92.5g 		water
316.0g 		salt
6.0g 		butter
28.38g 		saffron
0.06g 		water
4.93g 		yogurt
5.1g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 0.01 0.01 0.0 0.07 0.0 0.0 0.0 0.0 2.69 6.6 0.0 0.0 0.24 0.01 0.0 0.18 10.17 61.02
Total Fat (g) 0.03 12.11 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.13 0.61 0.0 0.0 23.01 0.0 0.0 0.17 36.09 216.54
Carbohydrates (g) 3.08 0.0 0.0 0.06 0.17 0.0 2.86 6.3 0.09 0.02 0.0 6.61 73.95 0.0 0.0 0.02 0.04 0.0 0.24 93.44 560.64
Ash (g) 0.12 0.0 1.0 0.0 0.01 0.12 0.07 0.0 n/a 0.0 0.0 0.29 0.59 0.32 5.99 0.6 0.0 0.0 0.04 9.15 54.9
Calories (kcal) 13.2 107.067 0.0 0.225 0.535 0.0 10.663 24.381 2.1 0.093 0.0 37.322 337.625 0.0 0.0 203.449 0.181 0.0 3.114 739.955 4439.73
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.4 2.4
Glucose (dextrose) (g) 0.65 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.67 4.02
Fructose (g) 0.43 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.45 2.7
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 0.0 0.0 0.01 0.02 118.38 15.68 0.0 9.38 0.0 2.46 1.23 10.75 315.68 0.01 4.5 0.01 4.93 4.49 516.95 3101.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 6.29 0.04 n/a 0.0 0.88 0.11 0.0 0.0 0.02 n/a 0.0 0.24 8.98 53.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 7.59 0.0 0.24 0.386 2.171 3.555 2.058 0.063 0.7 0.033 0.074 6.02 25.9 9.48 1.44 6.81 0.065 0.148 6.177 72.91 437.46
Iron (mg) 0.07 0.0 0.0 0.03 0.02 0.0 0.13 0.0 0.02 0.0 0.0 0.48 3.99 0.0 0.02 0.01 0.01 0.0 0.0 4.78 28.68
Magnesium (mg) 3.3 0.0 0.01 0.171 0.13 1.185 1.497 0.0 0.5 0.079 0.025 12.587 23.125 3.16 0.06 0.568 0.154 0.049 0.613 47.212 283.272
Phosphorus (mg) 9.57 0.0 0.0 0.153 0.139 0.0 3.18 0.0 0.8 0.076 0.0 40.059 106.375 0.0 0.0 6.81 0.147 0.0 4.85 172.158 1032.948
Potassium (mg) 48.18 0.0 0.08 1.112 0.934 0.0 36.852 0.126 7.3 0.517 0.0 107.37 106.375 0.0 0.48 6.81 1.006 0.0 7.913 325.055 1950.33
Sodium (mg) 1.32 0.0 387.58 0.039 0.022 4.74 0.748 0.0 0.5 0.044 0.099 1.642 4.625 12.64 2325.48 163.44 0.086 0.197 2.348 2905.551 17433.306
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.33 1.01 0.03 0.01 0.03 0.0 0.0 0.03 1.52 9.12
Copper (mg) 0.013 0.0 0.0 0.001 0.001 0.012 0.024 0.0 0.001 0.0 0.0 0.095 0.204 0.032 0.002 0.0 0.0 0.0 0.001 0.386 2.316
Manganese (mg) 0.043 n/a 0.001 0.005 0.038 0.0 n/a 0.0 n/a 0.009 0.0 0.152 1.008 0.0 0.006 0.0 0.017 0.0 0.0 1.278 7.668
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 14.0 0.0 0.0 0.3 0.0 0.0 0.1 14.9 89.4
Vitamin A, IU (IU) 0.66 0.0 0.0 0.264 0.639 0.0 7.483 0.0 n/a 0.159 0.0 16.308 0.0 0.0 0.0 709.091 0.309 0.0 5.054 739.967 4439.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 0.0 0.0 1.378 191.775 1150.65
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.033 0.0 0.374 0.0 0.0 0.008 0.0 0.766 0.0 0.0 0.0 194.085 0.016 0.0 1.378 196.673 1180.038
Beta Carotene (mcg) 0.33 0.0 0.0 0.138 0.243 0.0 n/a 0.0 0.0 n/a 0.0 9.741 0.0 0.0 0.0 44.833 n/a 0.0 0.255 55.539 333.234
Vitamin E (mg) 0.01 1.12 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.1 0.0 0.0 0.66 n/a 0.0 0.0 1.9 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 15.89 n/a 0.0 n/a 15.89 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.033 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.038 0.228
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 0.181 0.481 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.982 11.892
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.0 n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 33.6
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.08 0.537 0.0 0.0 0.003 0.0 0.0 0.002 0.641 3.846
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.0 0.024 0.046 0.0 0.0 0.009 0.0 0.0 0.007 0.103 0.618
Niacin (mg) 0.04 0.0 0.0 0.001 0.003 0.0 0.037 0.0 0.0 0.0 0.0 0.316 3.876 0.0 0.0 0.011 0.001 0.0 0.004 4.29 25.74
Pantothenic acid (mg) 0.04 0.0 0.0 n/a 0.001 0.0 0.015 0.0 n/a n/a 0.0 0.193 0.934 0.0 0.0 0.031 n/a 0.0 0.02 1.233 7.398
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.019 0.148 0.0 0.0 0.0 0.001 0.0 0.002 0.217 1.302
Folate (mcg) 6.27 0.0 0.0 0.009 0.013 0.0 0.561 0.0 0.0 0.028 0.0 29.989 213.675 0.0 0.0 0.851 0.054 0.0 0.357 251.808 1510.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.02 0.07 0.42
Choline (mg) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.5 5.4 0.0 0.0 5.3 n/a 0.0 0.8 24.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 1237.65
Tryptophan (g) 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.031 0.074 n/a 0.0 0.003 n/a n/a 0.001 0.112 0.672
Threonine (g) 0.007 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.095 0.241 n/a 0.0 0.011 n/a n/a 0.007 0.361 2.166
Isoleucine (g) 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.111 0.287 n/a 0.0 0.014 n/a n/a 0.01 0.425 2.55
Leucine (g) 0.01 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.193 0.546 n/a 0.0 0.023 n/a n/a 0.018 0.789 4.734
Lysine (g) 0.013 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.194 0.241 n/a 0.0 0.02 n/a n/a 0.016 0.484 2.904
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.027 0.157 n/a 0.0 0.006 n/a n/a 0.005 0.196 1.176
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.139 n/a 0.0 0.003 n/a n/a 0.002 0.184 1.104
Phenylalanine (g) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.124 0.352 n/a 0.0 0.011 n/a n/a 0.01 0.506 3.036
Tyrosine (g) 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.078 0.222 n/a 0.0 0.011 n/a n/a 0.009 0.324 1.944
Valine (g) 0.007 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.127 0.407 n/a 0.0 0.017 n/a n/a 0.015 0.573 3.438
Arginine (g) 0.033 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.546 n/a 0.0 0.009 n/a n/a 0.005 0.832 4.992
Histidine (g) 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.066 0.157 n/a 0.0 0.006 n/a n/a 0.005 0.237 1.422
Alanine (g) 0.007 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.118 0.379 n/a 0.0 0.009 n/a n/a 0.008 0.521 3.126
Aspartic acid (g) 0.03 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.317 0.62 n/a 0.0 0.017 n/a n/a 0.014 0.999 5.994
Glutamic acid (g) 0.086 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.46 1.286 n/a 0.0 0.051 n/a n/a 0.035 1.918 11.508
Glycine (g) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.119 0.305 n/a 0.0 0.006 n/a n/a 0.004 0.445 2.67
Proline (g) 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.111 0.315 n/a 0.0 0.023 n/a n/a 0.021 0.473 2.838
Serine (g) 0.007 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.118 0.352 n/a 0.0 0.014 n/a n/a 0.011 0.502 3.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 0.0 0.0 0.664 61.67 370.02
Trans Fat (g) n/a 0.312 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 0.013 0.9 0.0 0.001 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.018 0.167 0.0 0.0 14.576 0.001 0.0 0.107 15.785 94.71
Phytosterols (mg) 4.95 30.279 0.0 0.081 0.056 n/a n/a n/a n/a n/a n/a 14.776 n/a n/a 0.0 n/a n/a n/a n/a 50.143 300.858
Monounsaturated Fat (g) 0.003 2.753 0.0 0.001 0.001 0.0 0.007 0.0 0.0 0.0 0.0 0.026 0.194 0.0 0.0 5.964 0.0 0.0 0.045 8.996 53.976
Polyunsaturated (g) 0.007 7.89 0.0 0.001 0.0 0.0 0.009 0.0 0.0 0.001 0.0 0.055 0.167 0.0 0.0 0.863 0.001 0.0 0.005 8.997 53.982