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Receta Persian Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		onion
24.75g 		cloves
0.5g 		water
88.88g 		butter
5.33g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.27 0.03 0.0 0.05 0.0 4.02 16.08
Total Fat (g) 1.35 0.02 0.1 0.0 4.32 0.0 5.79 23.16
Carbohydrates (g) 35.72 2.31 0.31 0.0 0.0 0.0 38.34 153.36
Ash (g) 0.71 0.09 0.03 0.09 0.11 0.75 1.77 7.08
Calories (kcal) 171.125 9.9 1.615 0.0 38.18 0.0 220.82 883.28
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 0.25 0.0 n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.49 0.01 n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 0.01 n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 22.05 0.03 88.79 0.85 0.0 116.52 466.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.05 0.01 0.0 0.0 0.0 1.46 5.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.2 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 10.638 5.693 3.23 2.666 1.278 0.18 23.684 94.736
Iron (mg) 0.68 0.05 0.04 0.0 0.0 0.0 0.78 3.12
Magnesium (mg) 66.138 2.475 1.32 0.889 0.107 0.008 70.935 283.74
Phosphorus (mg) 154.013 7.178 0.525 0.0 1.278 0.0 162.993 651.972
Potassium (mg) 103.138 36.135 5.51 0.0 1.278 0.06 146.121 584.484
Sodium (mg) 3.238 0.99 1.215 3.555 30.672 290.685 330.355 1321.42
Zinc (mg) 0.93 0.04 0.01 0.01 0.0 0.0 1.0 4.0
Copper (mg) 0.13 0.01 0.002 0.009 0.0 0.0 0.15 0.6
Manganese (mg) 1.73 0.032 0.15 0.0 0.0 0.001 1.913 7.652
Selenium (mcg) 10.8 0.1 0.0 0.0 0.1 0.0 11.0 44.0
Vitamin A, IU (IU) 0.0 0.495 2.65 0.0 133.072 0.0 136.217 544.868
Retinol (mcg) 0.0 0.0 0.0 0.0 35.731 0.0 35.731 142.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.135 0.0 36.423 0.0 36.558 146.232
Beta Carotene (mcg) 0.0 0.248 0.42 0.0 8.414 0.0 9.081 36.324
Vitamin E (mg) 0.56 0.0 0.04 0.0 0.12 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a 0.0 2.982 n/a 2.982 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.185 0.012 0.001 0.0 0.001 0.0 0.199 0.796
Riboflavin (mg) 0.042 0.007 0.001 0.0 0.002 0.0 0.052 0.208
Niacin (mg) 2.354 0.03 0.007 0.0 0.002 0.0 2.393 9.572
Pantothenic acid (mg) 0.689 0.03 n/a 0.0 0.006 0.0 0.725 2.9
Vitamin B-6 (mg) 0.236 0.03 0.003 0.0 0.0 0.0 0.269 1.076
Folate (mcg) 9.25 4.703 0.465 0.0 0.16 0.0 14.577 58.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 14.2 1.5 0.2 0.0 1.0 0.0 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.002 n/a n/a 0.001 0.0 0.049 0.196
Threonine (g) 0.134 0.005 n/a n/a 0.002 0.0 0.141 0.564
Isoleucine (g) 0.157 0.002 n/a n/a 0.003 0.0 0.162 0.648
Leucine (g) 0.305 0.007 n/a n/a 0.004 0.0 0.317 1.268
Lysine (g) 0.139 0.01 n/a n/a 0.004 0.0 0.152 0.608
Methionine (g) 0.083 0.0 n/a n/a 0.001 0.0 0.084 0.336
Cystine (g) 0.046 0.0 n/a n/a 0.001 0.0 0.047 0.188
Phenylalanine (g) 0.19 0.007 n/a n/a 0.002 0.0 0.199 0.796
Tyrosine (g) 0.139 0.002 n/a n/a 0.002 0.0 0.143 0.572
Valine (g) 0.217 0.005 n/a n/a 0.003 0.0 0.226 0.904
Arginine (g) 0.278 0.025 n/a n/a 0.002 0.0 0.304 1.216
Histidine (g) 0.093 0.002 n/a n/a 0.001 0.0 0.096 0.384
Alanine (g) 0.213 0.005 n/a n/a 0.002 0.0 0.219 0.876
Aspartic acid (g) 0.342 0.022 n/a n/a 0.003 0.0 0.368 1.472
Glutamic acid (g) 0.749 0.064 n/a n/a 0.01 0.0 0.823 3.292
Glycine (g) 0.18 0.007 n/a n/a 0.001 0.0 0.189 0.756
Proline (g) 0.171 0.002 n/a n/a 0.004 0.0 0.178 0.712
Serine (g) 0.19 0.005 n/a n/a 0.003 0.0 0.197 0.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.449 0.0 11.449 45.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.01 0.027 0.0 2.735 0.0 3.041 12.164
Phytosterols (mg) n/a 3.713 1.28 n/a n/a 0.0 4.993 19.972
Monounsaturated Fat (g) 0.49 0.002 0.007 0.0 1.119 0.0 1.619 6.476
Polyunsaturated (g) 0.481 0.005 0.035 0.0 0.162 0.0 0.683 2.732