Receta Persian Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broth 110.16g	rice 46.25g	cashews 25.69g	dates 44.36g	onions 7.2g	olive oil 13.5g	lemon juice 7.63g	cilantro 0.43g	cinnamon 0.08g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.67	3.93	0.8	0.13	0.0	0.03	0.01	0.0	n/a	8.58	68.64
Total Fat (g)	0.0	1.35	11.91	0.07	0.01	13.5	0.0	0.0	0.0	n/a	26.84	214.72
Carbohydrates (g)	1.41	35.72	8.4	33.26	0.53	0.0	0.66	0.02	0.07	n/a	80.06	640.48
Ash (g)	1.23	0.71	1.01	0.77	0.06	0.0	0.02	0.01	0.0	n/a	3.82	30.56
Calories (kcal)	5.508	171.125	147.446	122.877	2.304	119.34	1.906	0.098	0.201	n/a	570.805	4566.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.39	n/a	0.24	n/a	n/a	n/a	n/a	0.0	n/a	0.63	5.04
Glucose (dextrose) (g)	n/a	n/a	n/a	14.94	n/a	n/a	n/a	n/a	0.0	n/a	14.94	119.52
Fructose (g)	n/a	n/a	n/a	14.17	n/a	n/a	n/a	n/a	0.0	n/a	14.17	113.36
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.0	n/a	0.13	1.04
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	107.51	4.8	0.44	9.46	6.47	0.0	6.92	0.39	0.01	n/a	135.99	1087.92
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.94	0.39	1.29	29.49	0.17	0.0	0.18	0.0	0.0	n/a	32.46	259.68
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.8	3.0	0.2	0.0	0.0	0.0	0.0	n/a	5.6	44.8
Calcium (mg)	0.0	10.638	11.559	28.39	5.184	0.135	0.534	0.285	0.814	n/a	57.539	460.312
Iron (mg)	0.0	0.68	1.54	0.4	0.11	0.08	0.0	0.01	0.01	n/a	2.82	22.56
Magnesium (mg)	n/a	66.138	66.788	23.954	1.44	0.0	0.458	0.111	0.049	n/a	158.936	1271.488
Phosphorus (mg)	n/a	154.013	125.869	27.503	2.664	0.0	0.458	0.204	0.052	n/a	310.762	2486.096
Potassium (mg)	n/a	103.138	145.134	308.746	19.872	0.135	9.455	2.214	0.35	n/a	589.044	4712.352
Sodium (mg)	440.625	3.238	164.4	0.444	1.152	0.27	0.076	0.196	0.008	n/a	610.408	4883.264
Zinc (mg)	n/a	0.93	1.44	0.2	0.03	0.0	0.0	0.0	0.0	n/a	2.6	20.8
Copper (mg)	n/a	0.13	0.57	0.16	0.006	0.0	0.002	0.001	0.0	n/a	0.869	6.952
Manganese (mg)	n/a	1.73	0.213	0.133	0.012	0.0	0.001	0.002	0.014	n/a	2.104	16.832
Selenium (mcg)	n/a	10.8	3.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	13.9	111.2
Vitamin A, IU (IU)	234.633	0.0	0.0	66.096	71.784	0.0	1.525	28.679	0.24	n/a	402.957	3223.656
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	3.105	3.6	0.0	0.076	1.432	0.012	n/a	8.226	65.808
Beta Carotene (mcg)	n/a	0.0	0.0	39.48	43.056	0.0	0.229	16.703	0.091	n/a	99.559	796.472
Vitamin E (mg)	n/a	0.56	0.24	n/a	0.04	1.94	0.01	0.01	0.0	n/a	2.79	22.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.012	n/a	0.012	0.096
Lutein + zeaxanthin (mcg)	n/a	0.0	5.908	10.203	81.864	0.0	0.686	3.676	0.18	n/a	102.518	820.144
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.11	n/a	n/a	0.01	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.4	0.0	3.5	0.1	0.0	n/a	5.0	40.0
Thiamin (mg)	n/a	0.185	0.051	0.022	0.004	0.0	0.002	0.0	0.0	n/a	0.265	2.12
Riboflavin (mg)	n/a	0.042	0.051	0.027	0.006	0.0	0.001	0.001	0.0	n/a	0.127	1.016
Niacin (mg)	n/a	2.354	0.36	0.714	0.038	0.0	0.008	0.005	0.001	n/a	3.48	27.84
Pantothenic acid (mg)	n/a	0.689	0.313	0.359	0.006	0.0	0.008	0.002	0.0	n/a	1.378	11.024
Vitamin B-6 (mg)	n/a	0.236	0.067	0.111	0.004	0.0	0.004	0.001	0.0	n/a	0.422	3.376
Folate (mcg)	n/a	9.25	17.724	6.654	4.608	0.0	0.991	0.264	0.005	n/a	39.496	315.968
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	14.2	15.7	4.4	0.4	0.0	0.4	0.1	0.0	n/a	35.2	281.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.046	0.062	0.004	0.001	0.0	n/a	n/a	0.0	n/a	0.114	0.912
Threonine (g)	n/a	0.134	0.152	0.018	0.005	0.0	n/a	n/a	0.0	n/a	0.309	2.472
Isoleucine (g)	n/a	0.157	0.188	0.022	0.006	0.0	n/a	n/a	0.0	n/a	0.373	2.984
Leucine (g)	n/a	0.305	0.331	0.035	0.008	0.0	n/a	n/a	0.0	n/a	0.68	5.44
Lysine (g)	n/a	0.139	0.211	0.022	0.006	0.0	n/a	n/a	0.0	n/a	0.378	3.024
Methionine (g)	n/a	0.083	0.069	0.009	0.001	0.0	n/a	n/a	0.0	n/a	0.163	1.304
Cystine (g)	n/a	0.046	0.072	0.022	n/a	0.0	n/a	n/a	0.0	n/a	0.14	1.12
Phenylalanine (g)	n/a	0.19	0.203	0.022	0.004	0.0	n/a	n/a	0.0	n/a	0.419	3.352
Tyrosine (g)	n/a	0.139	0.126	0.009	0.004	0.0	n/a	n/a	0.0	n/a	0.277	2.216
Valine (g)	n/a	0.217	0.267	0.031	0.006	0.0	n/a	n/a	0.0	n/a	0.522	4.176
Arginine (g)	n/a	0.278	0.447	0.027	0.009	0.0	n/a	n/a	0.0	n/a	0.761	6.088
Histidine (g)	n/a	0.093	0.103	0.013	0.002	0.0	n/a	n/a	0.0	n/a	0.211	1.688
Alanine (g)	n/a	0.213	0.18	0.035	0.006	0.0	n/a	n/a	0.0	n/a	0.434	3.472
Aspartic acid (g)	n/a	0.342	0.388	0.098	0.012	0.0	n/a	n/a	0.0	n/a	0.84	6.72
Glutamic acid (g)	n/a	0.749	0.93	0.12	0.027	0.0	n/a	n/a	0.0	n/a	1.827	14.616
Glycine (g)	n/a	0.18	0.206	0.04	0.006	0.0	n/a	n/a	0.0	n/a	0.432	3.456
Proline (g)	n/a	0.171	0.177	0.049	0.009	0.0	n/a	n/a	0.0	n/a	0.406	3.248
Serine (g)	n/a	0.19	0.218	0.027	0.006	0.0	n/a	n/a	0.0	n/a	0.441	3.528
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.268	2.353	n/a	0.002	1.864	0.0	0.0	0.0	n/a	4.488	35.904
Phytosterols (mg)	n/a	n/a	40.586	n/a	n/a	29.835	n/a	0.021	0.021	n/a	70.464	563.712
Monounsaturated Fat (g)	n/a	0.49	7.018	n/a	0.002	9.85	0.0	0.001	0.0	n/a	17.361	138.888
Polyunsaturated (g)	n/a	0.481	2.014	n/a	0.005	1.42	0.0	0.0	0.0	n/a	3.92	31.36