Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls of cilantro/coriander finely chopped
2 handfuls of continental parsley finely chopped
4 fresh mint sprigs chopped
1/2 tsp Celtic sea salt
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pressed
2.16g 		onions
33.75g 		spinach
8.1g 		eggs
49.28g 		soy milk
7.66g 		garlic
1.31g 		spring onions
14.4g 		chives
1.5g 		dill
0.01g 		mint
0.0g 		pine nuts
6.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.37 0.23 6.2 0.2 0.08 0.26 0.03 0.0 n/a 0.89 n/a 8.56 68.48
Total Fat (g) 0.57 0.03 0.03 4.9 0.11 0.01 0.03 0.0 0.0 n/a 4.44 n/a 10.13 81.04
Carbohydrates (g) 0.1 3.15 0.29 0.38 0.38 0.43 1.06 0.08 0.0 n/a 0.85 n/a 6.73 53.84
Ash (g) n/a 0.12 0.14 0.42 n/a 0.02 0.12 0.01 0.0 n/a 0.17 n/a 1.0 8.0
Calories (kcal) 6.792 13.5 1.863 70.47 3.369 1.944 4.608 0.375 0.006 n/a 43.724 n/a 146.652 1173.216
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.72
Sucrose (g) n/a 0.33 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.62 4.96
Glucose (dextrose) (g) n/a 0.66 0.01 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 6.24
Fructose (g) n/a 0.44 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.51 4.08
Lactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.4
Maltose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 1.11 30.07 7.4 37.37 6.91 0.76 12.94 1.38 0.01 n/a 0.15 n/a 98.11 784.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.03 0.38 0.28 0.01 0.34 0.03 n/a n/a 0.23 n/a 2.74 21.92
Galactose (g) n/a 0.0 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.2 n/a 1.5 12.0
Calcium (mg) 0.0 7.763 8.019 26.118 9.034 2.362 10.368 0.915 0.031 n/a 1.04 n/a 65.65 525.2
Iron (mg) 0.01 0.07 0.22 0.9 0.03 0.02 0.21 0.03 0.0 n/a 0.36 n/a 1.86 14.88
Magnesium (mg) 0.302 3.375 6.399 5.914 1.225 0.326 2.88 0.3 0.008 n/a 16.307 n/a 37.036 296.288
Phosphorus (mg) 3.256 9.788 3.969 94.125 3.292 1.997 5.328 0.495 0.01 n/a 37.357 n/a 159.616 1276.928
Potassium (mg) 8.819 49.275 45.198 66.035 9.341 5.233 39.744 3.9 0.109 n/a 38.786 n/a 266.44 2131.52
Sodium (mg) 28.678 1.35 6.399 68.992 3.598 0.222 2.304 0.06 0.009 n/a 0.13 n/a 111.742 893.936
Zinc (mg) 0.03 0.06 0.04 0.55 0.02 0.02 0.06 0.01 0.0 n/a 0.42 n/a 1.2 9.6
Copper (mg) 0.001 0.014 0.011 0.049 0.012 0.004 0.012 0.001 0.0 n/a 0.086 n/a 0.189 1.512
Manganese (mg) n/a 0.044 0.073 0.02 n/a 0.022 0.023 0.002 0.0 n/a 0.572 n/a 0.755 6.04
Selenium (mcg) 0.5 0.2 0.1 15.6 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a 16.9 135.2
Vitamin A, IU (IU) n/a 0.675 759.537 239.994 n/a 0.117 143.568 60.0 1.138 n/a 1.884 n/a 1206.914 9655.312
Retinol (mcg) 0.0 0.0 0.0 68.499 3.981 0.0 0.0 0.0 0.0 n/a 0.0 n/a 72.48 579.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.989 68.992 3.981 0.0 7.2 3.0 0.057 n/a 0.065 n/a 121.284 970.272
Beta Carotene (mcg) 0.0 0.338 455.706 4.928 0.153 0.065 86.112 36.0 n/a n/a 1.104 n/a 584.406 4675.248
Vitamin E (mg) 0.01 0.01 0.16 0.48 0.01 0.0 0.08 0.0 n/a n/a 0.61 n/a 1.36 10.88
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a 17.248 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 988.038 163.117 0.0 0.209 163.728 13.74 n/a n/a 0.585 n/a 1330.766 10646.128
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 0.25 n/a n/a n/a n/a n/a n/a 0.72 n/a 0.99 7.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 2.5 2.3 0.0 0.0 0.4 2.7 0.7 0.0 n/a 0.1 n/a 8.6 68.8
Thiamin (mg) 0.007 0.017 0.006 0.034 0.002 0.003 0.009 0.001 0.0 n/a 0.023 n/a 0.103 0.824
Riboflavin (mg) 0.004 0.01 0.015 0.237 0.014 0.001 0.012 0.002 0.0 n/a 0.015 n/a 0.31 2.48
Niacin (mg) 0.076 0.041 0.058 0.034 0.033 0.009 0.076 0.003 0.0 n/a 0.285 n/a 0.616 4.928
Pantothenic acid (mg) n/a 0.041 0.006 0.71 n/a 0.008 0.012 0.001 0.0 n/a 0.02 n/a 0.796 6.368
Vitamin B-6 (mg) 0.005 0.041 0.016 0.069 0.002 0.016 0.009 0.001 0.0 n/a 0.006 n/a 0.164 1.312
Folate (mcg) 0.065 6.413 15.714 23.162 0.689 0.039 9.216 0.21 0.022 n/a 2.209 n/a 57.738 461.904
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.64 0.06 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.71 5.68
Choline (mg) 1.5 2.1 1.5 123.7 1.8 0.3 0.8 0.1 n/a n/a 3.6 n/a 135.4 1083.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 0.084 n/a 0.001 0.003 n/a 0.0 n/a 0.007 n/a 0.101 0.808
Threonine (g) n/a 0.007 0.01 0.276 n/a 0.002 0.01 n/a 0.0 n/a 0.024 n/a 0.329 2.632
Isoleucine (g) n/a 0.003 0.012 0.33 n/a 0.003 0.012 n/a 0.0 n/a 0.035 n/a 0.395 3.16
Leucine (g) n/a 0.01 0.018 0.537 n/a 0.004 0.016 n/a 0.0 n/a 0.064 n/a 0.649 5.192
Lysine (g) n/a 0.014 0.014 0.448 n/a 0.004 0.013 n/a 0.0 n/a 0.035 n/a 0.527 4.216
Methionine (g) n/a 0.0 0.004 0.187 n/a 0.001 0.003 n/a 0.0 n/a 0.017 n/a 0.212 1.696
Cystine (g) n/a 0.0 0.003 0.133 n/a 0.001 n/a n/a 0.0 n/a 0.019 n/a 0.156 1.248
Phenylalanine (g) n/a 0.01 0.011 0.335 n/a 0.002 0.009 n/a 0.0 n/a 0.034 n/a 0.401 3.208
Tyrosine (g) n/a 0.003 0.009 0.246 n/a 0.001 0.007 n/a 0.0 n/a 0.033 n/a 0.3 2.4
Valine (g) n/a 0.007 0.013 0.424 n/a 0.004 0.012 n/a 0.0 n/a 0.045 n/a 0.504 4.032
Arginine (g) n/a 0.034 0.013 0.404 n/a 0.008 0.019 n/a 0.0 n/a 0.157 n/a 0.634 5.072
Histidine (g) n/a 0.003 0.005 0.153 n/a 0.001 0.004 n/a 0.0 n/a 0.022 n/a 0.189 1.512
Alanine (g) n/a 0.007 0.011 0.365 n/a 0.002 0.012 n/a 0.0 n/a 0.044 n/a 0.44 3.52
Aspartic acid (g) n/a 0.03 0.019 0.655 n/a 0.006 0.024 n/a 0.0 n/a 0.084 n/a 0.821 6.568
Glutamic acid (g) n/a 0.088 0.028 0.828 n/a 0.011 0.055 n/a 0.0 n/a 0.19 n/a 1.199 9.592
Glycine (g) n/a 0.01 0.011 0.212 n/a 0.003 0.013 n/a 0.0 n/a 0.045 n/a 0.293 2.344
Proline (g) n/a 0.003 0.009 0.251 n/a 0.001 0.017 n/a 0.0 n/a 0.044 n/a 0.326 2.608
Serine (g) n/a 0.007 0.008 0.478 n/a 0.002 0.012 n/a 0.0 n/a 0.055 n/a 0.561 4.488
Cholesterol (mg) 1.531 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 209.985 1679.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 0.014 0.005 1.528 0.016 0.001 0.004 0.0 0.0 n/a 0.318 n/a 2.102 16.816
Phytosterols (mg) n/a 5.063 0.729 n/a n/a n/a n/a n/a n/a n/a 9.161 n/a 14.952 119.616
Monounsaturated Fat (g) 0.291 0.003 0.001 1.878 0.029 0.0 0.004 0.0 0.0 n/a 1.219 n/a 3.426 27.408
Polyunsaturated (g) 0.044 0.007 0.014 0.67 0.066 0.003 0.01 0.001 0.0 n/a 2.213 n/a 3.028 24.224