Emprimir
Correo Electrónico
Raciónes: 12
Ingredientes
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, grated on box grater (about 1 cup grated)
- 2 tablespoon grated fennel bulb (using the same box grater)
- 1/2 cup brown basmati rice, well rinsed
- 1/2 cup yellow lentils, well rinsed
- 4 1/2 cups vegetable broth
- 1 large egg
- 4 cups FULL FAT plain yogurt (I used Brown Cow with cream top)
- 1 tablespoon cornstarch
- 1 1/2 teaspoons fine grain sea salt
- 1/2 teaspoon freshly ground pepper
- 3/4 cup chopped green onions
- 1/2 cup chopped parsley or cilantro
- 1/4 cup chopped fennel fronds
- 2 cups cooked chickpeas, or more to your liking
- 4 tablespoons unsalted butter
- 3 medium cloves garlic, finely chopped
- 1 tablespoon chopped mint
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 12 servings | |
| Calories 512 | |
| Calories from Fat 250 | 49% |
| Total Fat 29.52g | 37% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 11mg | 0% |
| Potassium 711mg | 20% |
| Total Carbs 56.2g | 15% |
| Dietary Fiber 3.2g | 11% |
| Sugars 0.78g | 1% |
| Protein 9.48g | 15% |
.%20Pull%20the%20skin%20away%20from%20the%20meat%20and%20spoon%20some%20yogurt%20marinade%20in%20the%20pocket.%20Marinate%20for%20a%20few%20hours%20or%20overnight%20in%20the%20refrigerator.%20Roast%20for%20the%20meat-eaters%20at%20the%20table.%3C/p%3E%3Cp%3EBefore%20we%20launch%20into%20the%20recipe,%20I%20wanted%20to%20check%20in%20with%20another%20poll.%20As%20a%20recap,%20this%20is%20for%20my%20cookbook%20proposal%20I%E2%80%99m%20wrapping%20up%20over%20the%20next%20week%20or%20so.%20I%20want%20to%20make%20sure%20I%E2%80%99m%20focusing%20the%20book%20in%20a%20way%20that%20makes%20the%20most%20sense%20to%20you!%20Thanks%20to%20everyone%20who%20voted%20in%20the%20first%20poll.%20If%20you%20haven%E2%80%99t%20voted%20on%20the%20poll%20relating%20to%20how%20much%20time%20you%20spend%20cooking%20dinner%20during%20the%20week,%20you%20still%20can%20vote.%3C/p%3E%3Cp%3Eby%20Susan%20Pridmore%3C/p%3E%3Cp%3E(Slightly%20adapted%20from%20101%20Cookbooks)%3C/p%3E%3Cp%3EServes%206%20%E2%80%93%208%3C/p%3E%3Cp%3EPrep%20Time:%2015%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2060%20minutes%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EHeat%20the%20oil%20over%20medium%20high%20heat%20and%20add%20the%20grated%20onion%20and%20fennel.%20Saut%C3%A9%20until%20fragrant%20and%20softened,%20about%20ten%20minutes.%20Add%20the%20rice%20and%20lentils%20and%20continue%20to%20cook%20for%20five%20minutes,%20occasionally%20stirring.%3C/p%3E%3Cp%3ELower%20the%20heat%20to%20medium-low%20heat%20and%20stir%20in%20the%20broth.%20Whisk%20the%20egg%20and%20stir%20it%20in,%20along%20with%20the%20yogurt,%20cornstarch,%20salt%20and%20pepper.%20Stir%20until%20well%20combined%20and%20uniform.%3C/p%3E%3Cp%3EThe%20liquid%20should%20be%20only%20luke%20warm.%20Slowly%20bring%20the%20mixture%20just%20a%20hint%20shy%20of%20a%20simmer%20%E2%80%93%20this%20should%20take%20at%20least%2015%20minutes.%20It%20should%20thicken%20a%20bit%20at%20this%20point.%20Maintain%20this%20level%20of%20very%20low%20simmer%20until%20the%20rice%20and%20beans%20are%20cooked,%20about%2030%20minutes.%3C/p%3E%3Cp%3EWhen%20the%20rice%20and%20lentils%20are%20cooked%20through,%20add%201/2%20cup%20of%20the%20green%20onions,%20parsley,%20fennel%20fronds,%20and%20chickpeas,%20and%20continue%20to%20stir.%20You%20want%20the%20chickpeas%20to%20heat%20through%20completely.%3C/p%3E%3Cp%3EIn%20a%20small%20saucepan%20over%20medium%20heat,%20melt%20the%20butter,%20add%20the%20garlic,%20remaining%20green%20onions,%20and%20mint,%20and%20saut%C3%A9%20until%20the%20garlic%20begins%20to%20toast%20a%20bit,%20about%20two%20minutes.%20Stir%20into%20the%20soup.%3C/p%3E%3Cp%3EServe%20with%20crusty%20bread%20and%20a%20baby%20kale%20salad%20dressed%20in%20a%20mustard%20vinaigrette.%3C/p%3E%3Cp%3EPowered%20by%3C/p%3E%3Cp%3EPin%20It%20Tags:%20chickpeas,%20featured,%20Persian,%20yogurt%3C/p%3E){kind=link}