Receta Persian Yogurt Soup (Ashe Mast) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 1.13g	onion 8.25g	fennel bulb 0.65g	rice 7.71g	lentils 8.0g	egg 4.11g	fat 78.86g	cornstarch 0.67g	pepper 0.09g	onions 6.0g	parsley 2.38g	butter 4.73g	garlic 0.65g	mint 0.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	0.01	0.61	2.06	0.52	5.91	0.0	0.01	0.11	0.07	0.04	0.04	0.01	9.48	113.76
Total Fat (g)	1.13	0.01	0.0	0.23	0.08	0.41	23.79	0.0	0.0	0.01	0.02	3.84	0.0	0.0	29.52	354.24
Carbohydrates (g)	0.0	0.77	0.05	5.95	4.81	0.03	43.1	0.61	0.06	0.44	0.15	0.0	0.22	0.02	56.2	674.4
Ash (g)	0.0	0.03	0.01	0.12	0.21	0.04	1.33	0.0	0.0	0.05	0.05	0.0	0.01	0.0	1.86	22.32
Calories (kcal)	9.945	3.3	0.202	28.521	28.24	5.873	395.101	2.54	0.223	1.92	0.855	33.938	0.972	0.086	511.716	6140.592
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	0.07	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	3.24
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	2.04
Fructose (g)	n/a	0.11	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.56
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	7.35	0.59	0.8	0.83	3.11	4.73	0.06	0.01	5.39	2.08	0.85	0.38	0.17	26.35	316.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.35	n/a	0.07	0.16	0.03	n/a	0.0	0.0	0.14	0.02	0.0	0.01	n/a	0.78	9.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.3	2.4	0.0	n/a	0.0	0.0	0.2	0.1	0.0	0.0	0.0	3.2	38.4
Calcium (mg)	0.011	1.898	0.32	1.773	4.48	2.177	33.911	0.013	0.382	4.32	3.278	1.136	1.181	0.388	55.267	663.204
Iron (mg)	0.01	0.02	0.0	0.11	0.6	0.08	0.95	0.0	0.03	0.09	0.15	0.0	0.01	0.02	2.07	24.84
Magnesium (mg)	0.0	0.825	0.111	11.023	9.76	0.493	86.749	0.02	0.17	1.2	1.188	0.095	0.163	0.123	111.918	1343.016
Phosphorus (mg)	0.0	2.393	0.326	25.669	36.08	7.844	81.228	0.087	0.151	2.22	1.378	1.136	0.998	0.117	159.626	1915.512
Potassium (mg)	0.011	12.045	2.703	17.19	76.4	5.503	561.501	0.02	1.102	16.56	13.158	1.136	2.617	0.892	710.836	8530.032
Sodium (mg)	0.023	0.33	0.339	0.54	0.48	5.749	0.0	0.06	0.039	0.96	1.33	0.521	0.111	0.058	10.539	126.468
Zinc (mg)	0.0	0.01	0.0	0.16	0.38	0.05	0.5	0.0	0.0	0.02	0.03	0.0	0.01	0.0	1.17	14.04
Copper (mg)	0.0	0.003	0.0	0.022	0.042	0.004	0.481	0.0	0.001	0.005	0.004	0.001	0.002	0.0	0.565	6.78
Manganese (mg)	0.0	0.011	0.001	0.288	0.106	0.002	1.372	0.0	0.005	0.01	0.004	0.0	0.011	0.002	1.812	21.744
Selenium (mcg)	0.0	0.0	0.0	1.8	0.7	1.3	n/a	0.0	0.0	0.0	0.0	0.0	0.1	n/a	4.0	48.0
Vitamin A, IU (IU)	0.0	0.165	0.875	0.0	3.12	19.999	40.22	0.0	0.262	59.82	200.07	118.286	0.059	7.895	450.771	5409.252
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	5.708	0.0	0.0	0.0	0.0	0.0	31.761	0.0	0.0	37.469	449.628
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.046	0.0	0.16	5.749	2.366	0.0	0.013	3.0	9.999	32.376	0.0	0.395	54.104	649.248
Beta Carotene (mcg)	0.0	0.083	n/a	0.0	1.84	0.411	n/a	0.0	0.137	35.88	120.033	7.479	0.033	n/a	165.893	1990.716
Vitamin E (mg)	0.16	0.0	n/a	0.09	0.04	0.04	n/a	0.0	0.0	0.03	0.02	0.11	0.0	n/a	0.5	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.437	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.437	17.244
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.005	0.0	0.0	0.0	0.0	n/a	0.005	0.06
Lutein + zeaxanthin (mcg)	0.0	0.33	n/a	0.0	0.0	13.593	n/a	0.0	0.179	68.22	132.074	0.0	0.104	n/a	214.501	2574.012
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.0	0.34	0.02	n/a	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.38	4.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.0	0.4	0.0	0.0	0.0	0.0	1.1	3.2	0.0	0.2	0.0	5.6	67.2
Thiamin (mg)	0.0	0.004	0.0	0.031	0.07	0.003	0.118	0.0	0.0	0.004	0.002	0.0	0.001	0.0	0.234	2.808
Riboflavin (mg)	0.0	0.002	0.0	0.007	0.017	0.02	0.118	0.0	0.0	0.005	0.002	0.001	0.001	0.0	0.174	2.088
Niacin (mg)	0.0	0.01	0.004	0.392	0.209	0.003	1.877	0.0	0.001	0.032	0.031	0.002	0.005	0.002	2.567	30.804
Pantothenic acid (mg)	0.0	0.01	0.002	0.115	0.171	0.059	0.733	0.0	n/a	0.005	0.01	0.005	0.004	0.0	1.114	13.368
Vitamin B-6 (mg)	0.0	0.01	0.0	0.039	0.043	0.006	0.544	0.0	0.0	0.004	0.002	0.0	0.008	0.0	0.657	7.884
Folate (mcg)	0.0	1.568	0.176	1.542	38.32	1.93	89.903	0.0	0.009	3.84	3.61	0.142	0.02	0.204	141.264	1695.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.06	0.72
Choline (mg)	0.0	0.5	n/a	2.4	7.7	10.3	n/a	0.0	0.0	0.3	0.3	0.9	0.2	n/a	22.6	271.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.008	n/a	0.007	0.071	0.0	n/a	0.001	0.001	0.0	0.0	0.0	0.09	1.08
Threonine (g)	0.0	0.002	n/a	0.022	n/a	0.023	0.229	0.0	n/a	0.004	0.003	0.002	0.001	0.0	0.286	3.432
Isoleucine (g)	0.0	0.001	n/a	0.026	n/a	0.028	0.276	0.0	n/a	0.005	0.003	0.002	0.001	0.0	0.342	4.104
Leucine (g)	0.0	0.002	n/a	0.051	n/a	0.045	0.473	0.0	n/a	0.007	0.005	0.004	0.002	0.0	0.589	7.068
Lysine (g)	0.0	0.003	n/a	0.023	n/a	0.037	0.371	0.0	n/a	0.005	0.004	0.003	0.002	0.0	0.45	5.4
Methionine (g)	0.0	0.0	n/a	0.014	n/a	0.016	0.103	0.0	n/a	0.001	0.001	0.001	0.001	0.0	0.136	1.632
Cystine (g)	0.0	0.0	n/a	0.008	n/a	0.011	0.103	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.123	1.476
Phenylalanine (g)	0.0	0.002	n/a	0.032	n/a	0.028	0.26	0.0	n/a	0.004	0.004	0.002	0.001	0.0	0.333	3.996
Tyrosine (g)	0.0	0.001	n/a	0.023	n/a	0.021	0.181	0.0	n/a	0.003	0.002	0.002	0.001	0.0	0.233	2.796
Valine (g)	0.0	0.002	n/a	0.036	n/a	0.035	0.331	0.0	n/a	0.005	0.004	0.003	0.002	0.0	0.418	5.016
Arginine (g)	0.0	0.008	n/a	0.046	n/a	0.034	0.457	0.0	n/a	0.008	0.003	0.001	0.004	0.0	0.562	6.744
Histidine (g)	0.0	0.001	n/a	0.015	n/a	0.013	0.166	0.0	n/a	0.002	0.001	0.001	0.001	0.0	0.2	2.4
Alanine (g)	0.0	0.002	n/a	0.035	n/a	0.03	0.339	0.0	n/a	0.005	0.005	0.001	0.001	0.0	0.419	5.028
Aspartic acid (g)	0.0	0.007	n/a	0.057	n/a	0.055	0.607	0.0	n/a	0.01	0.007	0.003	0.003	0.001	0.75	9.0
Glutamic acid (g)	0.0	0.021	n/a	0.125	n/a	0.069	0.946	0.0	n/a	0.023	0.006	0.009	0.005	0.001	1.205	14.46
Glycine (g)	0.0	0.002	n/a	0.03	n/a	0.018	0.276	0.0	n/a	0.005	0.004	0.001	0.001	0.0	0.338	4.056
Proline (g)	0.0	0.001	n/a	0.029	n/a	0.021	0.237	0.0	n/a	0.007	0.005	0.004	0.001	0.0	0.304	3.648
Serine (g)	0.0	0.002	n/a	0.032	n/a	0.04	0.252	0.0	n/a	0.005	0.003	0.002	0.001	0.0	0.338	4.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	17.371	0.0	0.0	0.0	0.0	0.0	10.177	0.0	0.0	27.548	330.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	0.003	n/a	0.045	0.013	0.127	3.091	0.0	0.001	0.002	0.003	2.432	0.001	0.0	5.873	70.476
Phytosterols (mg)	2.486	1.238	n/a	n/a	n/a	n/a	n/a	n/a	0.081	n/a	0.119	n/a	n/a	0.019	3.942	47.304
Monounsaturated Fat (g)	0.821	0.001	n/a	0.082	0.015	0.156	15.071	0.0	0.001	0.002	0.007	0.995	0.0	0.0	17.151	205.812
Polyunsaturated (g)	0.118	0.002	n/a	0.08	0.042	0.056	4.582	0.0	0.001	0.004	0.003	0.144	0.002	0.001	5.034	60.408