Receta Persimmon and Nuts Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts - ¼cup (I used chopped hazelnuts & pistachios, but original recipe had chopped walnuts)
Garlic Olive Oil - 1tbsp (original recipe used Walnut oil)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		persimmon
20.5g 		onion
278.04g 		chilies
32.85g 		pomegranate
157.92g 		nuts
0.0g 		cilantro
1.7g 		lemon juice
30.5g 		cumin
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.22 0.66 2.64 n/a 0.04 0.12 0.19 n/a n/a 6.02 6.02
Total Fat (g) 0.08 0.22 0.07 1.85 n/a 0.01 0.0 0.23 n/a n/a 2.46 2.46
Carbohydrates (g) 6.87 20.99 3.11 29.53 n/a 0.06 2.63 0.46 n/a n/a 63.66 63.66
Ash (g) 0.18 0.95 0.2 0.84 n/a 0.02 0.08 0.08 n/a n/a 2.35 2.35
Calories (kcal) 26.035 88.973 13.14 131.074 n/a 0.391 7.625 3.938 n/a n/a 271.175 271.175
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a 6.28 n/a n/a n/a n/a n/a n/a n/a n/a 6.28 6.28
Fructose (g) n/a 5.62 n/a n/a n/a n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.2 253.68 28.82 123.07 n/a 1.57 27.67 0.08 n/a n/a 448.1 448.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 13.96 1.68 21.59 n/a 0.01 0.73 0.02 n/a n/a 37.99 37.99
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 0.5 6.3 n/a 0.0 0.1 0.1 n/a n/a 9.6 9.6
Calcium (mg) 5.535 55.608 5.913 15.792 n/a 1.139 2.135 9.776 n/a n/a 95.898 95.898
Iron (mg) 0.51 0.72 0.39 0.47 n/a 0.03 0.01 0.7 n/a n/a 2.84 2.84
Magnesium (mg) n/a 25.024 8.213 18.95 n/a 0.442 1.83 3.843 n/a n/a 58.302 58.302
Phosphorus (mg) 5.33 75.071 15.111 56.851 n/a 0.816 1.83 5.24 n/a n/a 160.249 160.249
Potassium (mg) 63.55 330.868 111.69 372.691 n/a 8.857 37.82 18.774 n/a n/a 944.25 944.25
Sodium (mg) 0.205 22.243 2.3 4.738 n/a 0.782 0.305 1.764 n/a n/a 32.336 32.336
Zinc (mg) n/a 0.36 0.1 0.55 n/a 0.01 0.02 0.05 n/a n/a 1.09 1.09
Copper (mg) n/a 0.167 0.056 0.253 n/a 0.004 0.009 0.009 n/a n/a 0.498 0.498
Manganese (mg) n/a 0.222 0.079 0.19 n/a 0.007 0.003 0.035 n/a n/a 0.536 0.536
Selenium (mcg) n/a 1.4 0.2 0.8 n/a 0.0 0.0 0.1 n/a n/a 2.4 2.4
Vitamin A, IU (IU) n/a 2.78 387.302 0.0 n/a 114.716 6.1 13.335 n/a n/a 524.233 524.233
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 0.0 n/a 5.729 0.305 0.672 n/a n/a 26.088 26.088
Beta Carotene (mcg) n/a 2.78 220.424 0.0 n/a 66.81 0.915 8.001 n/a n/a 298.93 298.93
Vitamin E (mg) n/a 0.06 0.23 0.95 n/a 0.04 0.05 0.03 n/a n/a 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.682 238.163 0.0 n/a 14.705 2.745 4.704 n/a n/a 276.999 276.999
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 13.3 79.7 16.1 n/a 0.5 14.0 0.1 n/a n/a 137.2 137.2
Thiamin (mg) n/a 0.111 0.03 0.111 n/a 0.001 0.009 0.007 n/a n/a 0.268 0.268
Riboflavin (mg) n/a 0.056 0.03 0.079 n/a 0.003 0.003 0.003 n/a n/a 0.173 0.173
Niacin (mg) n/a 0.361 0.312 0.458 n/a 0.019 0.031 0.048 n/a n/a 1.229 1.229
Pantothenic acid (mg) n/a 0.278 0.02 0.6 n/a 0.01 0.031 n/a n/a n/a 0.938 0.938
Vitamin B-6 (mg) n/a 0.361 0.092 0.126 n/a 0.003 0.015 0.005 n/a n/a 0.602 0.602
Folate (mcg) n/a 63.949 7.556 60.01 n/a 1.054 3.965 0.105 n/a n/a 136.638 136.638
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 15.3 3.6 12.0 n/a 0.2 1.6 0.3 n/a n/a 33.0 33.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.028 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Threonine (g) 0.008 0.056 0.023 n/a n/a n/a n/a n/a n/a n/a 0.087 0.087
Isoleucine (g) 0.008 0.028 0.023 n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Leucine (g) 0.012 0.083 0.036 n/a n/a n/a n/a n/a n/a n/a 0.132 0.132
Lysine (g) 0.01 0.083 0.03 n/a n/a n/a n/a n/a n/a n/a 0.123 0.123
Methionine (g) 0.002 0.028 0.007 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Cystine (g) 0.004 0.028 0.013 n/a n/a n/a n/a n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.008 0.056 0.02 n/a n/a n/a n/a n/a n/a n/a 0.084 0.084
Tyrosine (g) 0.004 0.028 0.013 n/a n/a n/a n/a n/a n/a n/a 0.045 0.045
Valine (g) 0.008 0.056 0.026 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Arginine (g) 0.006 0.306 0.033 n/a n/a n/a n/a n/a n/a n/a 0.345 0.345
Histidine (g) 0.004 0.028 0.013 n/a n/a n/a n/a n/a n/a n/a 0.045 0.045
Alanine (g) 0.008 0.056 0.026 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Aspartic acid (g) 0.016 0.195 0.095 n/a n/a n/a n/a n/a n/a n/a 0.306 0.306
Glutamic acid (g) 0.021 0.5 0.085 n/a n/a n/a n/a n/a n/a n/a 0.606 0.606
Glycine (g) 0.008 0.056 0.023 n/a n/a n/a n/a n/a n/a n/a 0.087 0.087
Proline (g) 0.006 0.056 0.03 n/a n/a n/a n/a n/a n/a n/a 0.091 0.091
Serine (g) 0.006 0.056 0.026 n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) n/a n/a 0.007 0.19 n/a 0.0 0.0 0.016 n/a n/a 0.212 0.212
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 n/a 0.714 n/a n/a 0.799 0.799
Monounsaturated Fat (g) n/a n/a 0.003 0.142 n/a 0.005 0.0 0.147 n/a n/a 0.298 0.298
Polyunsaturated (g) n/a n/a 0.036 0.126 n/a 0.001 0.0 0.034 n/a n/a 0.198 0.198