Receta Persimmon Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		persimmon
32.33g 		baking soda
0.77g 		lemon juice
0.42g 		sugar
44.44g 		oil
12.11g 		vanilla
0.35g 		salt
0.5g 		flour
36.46g 		eggs
16.43g 		baking powder
0.19g 		nutmeg
0.19g 		allspice
0.16g 		cinnamon
0.22g 		walnuts
4.39g 		dates
19.72g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 3.77 2.07 0.0 0.0 0.01 0.01 0.67 0.36 0.21 7.35 88.2
Total Fat (g) 0.13 0.0 0.0 0.0 12.11 0.0 0.0 0.36 1.63 0.0 0.19 0.01 0.0 2.86 0.03 0.03 17.36 208.32
Carbohydrates (g) 10.83 0.0 0.04 44.44 0.0 0.04 0.0 27.82 0.13 0.0 0.0 0.11 0.17 0.6 14.78 5.44 104.41 1252.92
Ash (g) 0.29 0.28 0.0 0.0 0.0 0.0 0.5 0.17 0.14 0.07 0.0 0.01 0.01 0.08 0.34 0.13 2.02 24.24
Calories (kcal) 41.064 0.0 0.106 171.999 107.06 1.008 0.0 132.708 23.49 0.0 1.658 0.416 0.535 28.694 54.613 20.556 583.908 7006.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.11 0.1 0.03 0.26 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 6.64 1.91 8.59 103.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 6.3 2.04 8.36 100.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.06 0.0 0.08 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 20.82 0.0 0.38 0.01 0.0 0.18 0.0 4.35 12.46 0.0 0.0 0.01 0.02 0.18 4.2 1.06 43.69 524.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 44.4 0.0 0.04 0.0 0.1 0.13 0.0 0.0 n/a 0.0 0.11 13.11 4.07 61.98 743.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.3 1.3 0.3 3.0 36.0
Calcium (mg) 8.73 0.0 0.03 0.444 0.0 0.039 0.12 5.469 8.706 0.0 0.0 1.047 2.171 4.3 12.618 3.438 47.111 565.332
Iron (mg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 1.69 0.3 0.0 0.0 0.01 0.02 0.13 0.18 0.13 3.27 39.24
Magnesium (mg) n/a 0.0 0.025 0.0 0.0 0.042 0.005 8.021 1.971 0.0 0.0 0.214 0.13 6.932 10.647 2.2 30.187 362.244
Phosphorus (mg) 8.407 0.0 0.025 0.0 0.0 0.021 0.0 39.375 31.375 0.0 0.0 0.179 0.139 15.181 12.224 6.944 113.869 1366.428
Potassium (mg) 100.235 0.0 0.525 0.889 0.0 0.518 0.04 39.01 22.012 0.0 0.0 1.653 0.934 19.349 137.222 51.494 373.881 4486.572
Sodium (mg) 0.323 209.76 0.004 0.0 0.0 0.032 193.79 0.729 22.997 52.44 0.0 0.122 0.022 0.088 0.197 0.756 481.26 5775.12
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.18 0.0 0.0 0.0 0.0 0.14 0.09 0.02 0.68 8.16
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.016 0.0 n/a 0.001 0.001 0.07 0.071 0.022 0.232 2.784
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.248 0.007 0.0 n/a 0.005 0.038 0.15 0.059 0.021 0.528 6.336
Selenium (mcg) n/a 0.0 0.0 0.3 0.0 0.0 0.0 12.4 5.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 18.1 217.2
Vitamin A, IU (IU) n/a 0.0 0.085 0.0 0.0 0.0 0.0 0.0 79.998 0.0 0.0 0.855 0.639 0.878 29.377 0.0 111.831 1341.972
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.0 22.997 0.0 0.0 0.043 0.033 0.044 1.38 0.0 24.501 294.012
Beta Carotene (mcg) n/a 0.0 0.013 0.0 0.0 0.0 0.0 0.0 1.643 0.0 0.0 n/a 0.243 0.527 17.547 0.0 19.972 239.664
Vitamin E (mg) n/a 0.0 0.0 0.0 1.12 0.0 0.0 0.02 0.16 0.0 0.0 n/a 0.01 0.03 n/a 0.01 1.34 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 0.038 0.0 0.0 0.0 0.0 6.563 54.372 0.0 0.0 n/a 0.481 0.395 4.535 0.0 66.383 796.596
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.14 0.08 n/a n/a n/a 0.02 0.91 n/a 0.0 1.16 13.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.08 n/a 0.0 0.09 1.08
Vitamin C (mg) 21.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 21.8 261.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.288 0.011 0.0 0.0 0.0 0.0 0.015 0.01 0.008 0.332 3.984
Riboflavin (mg) n/a 0.0 0.0 0.009 0.0 0.0 0.0 0.179 0.079 0.0 0.0 0.0 0.0 0.007 0.012 0.009 0.294 3.528
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.002 0.0 2.151 0.011 0.0 0.0 0.005 0.003 0.05 0.317 0.053 2.592 31.104
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.237 0.0 0.0 n/a 0.001 0.025 0.16 0.007 0.59 7.08
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.023 0.0 0.0 0.0 0.0 0.024 0.049 0.012 0.123 1.476
Folate (mcg) n/a 0.0 0.055 0.0 0.0 0.0 0.0 66.719 7.721 0.0 0.0 0.057 0.013 4.3 2.957 0.344 82.165 985.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.21 2.52
Choline (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 3.8 41.2 0.0 n/a n/a 0.0 1.7 2.0 0.8 49.5 594.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 0.047 0.028 n/a 0.0 n/a 0.0 0.007 0.002 0.003 0.092 1.104
Threonine (g) 0.013 n/a n/a n/a 0.0 n/a 0.0 0.102 0.092 n/a 0.0 n/a 0.0 0.026 0.008 0.006 0.247 2.964
Isoleucine (g) 0.013 n/a n/a n/a 0.0 n/a 0.0 0.131 0.11 n/a 0.0 n/a 0.0 0.028 0.01 0.004 0.296 3.552
Leucine (g) 0.019 n/a n/a n/a 0.0 n/a 0.0 0.259 0.179 n/a 0.0 n/a 0.001 0.051 0.016 0.007 0.532 6.384
Lysine (g) 0.016 n/a n/a n/a 0.0 n/a 0.0 0.084 0.149 n/a 0.0 n/a 0.001 0.018 0.01 0.006 0.284 3.408
Methionine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 0.066 0.062 n/a 0.0 n/a 0.0 0.011 0.004 0.001 0.147 1.764
Cystine (g) 0.006 n/a n/a n/a 0.0 n/a 0.0 0.08 0.044 n/a 0.0 n/a 0.0 0.009 0.01 0.001 0.152 1.824
Phenylalanine (g) 0.013 n/a n/a n/a 0.0 n/a 0.0 0.19 0.112 n/a 0.0 n/a 0.0 0.031 0.01 0.01 0.365 4.38
Tyrosine (g) 0.006 n/a n/a n/a 0.0 n/a 0.0 0.113 0.082 n/a 0.0 n/a 0.0 0.018 0.004 0.001 0.225 2.7
Valine (g) 0.013 n/a n/a n/a 0.0 n/a 0.0 0.153 0.141 n/a 0.0 n/a 0.0 0.033 0.014 0.006 0.36 4.32
Arginine (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.153 0.135 n/a 0.0 n/a 0.0 0.1 0.012 0.028 0.438 5.256
Histidine (g) 0.006 n/a n/a n/a 0.0 n/a 0.0 0.084 0.051 n/a 0.0 n/a 0.0 0.017 0.006 0.005 0.169 2.028
Alanine (g) 0.013 n/a n/a n/a 0.0 n/a 0.0 0.12 0.122 n/a 0.0 n/a 0.0 0.031 0.016 0.008 0.309 3.708
Aspartic acid (g) 0.026 n/a n/a n/a 0.0 n/a 0.0 0.16 0.218 n/a 0.0 n/a 0.001 0.08 0.043 0.008 0.537 6.444
Glutamic acid (g) 0.032 n/a n/a n/a 0.0 n/a 0.0 1.269 0.276 n/a 0.0 n/a 0.001 0.124 0.053 0.011 1.766 21.192
Glycine (g) 0.013 n/a n/a n/a 0.0 n/a 0.0 0.135 0.071 n/a 0.0 n/a 0.0 0.036 0.018 0.006 0.278 3.336
Proline (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.438 0.084 n/a 0.0 n/a 0.001 0.031 0.022 0.017 0.602 7.224
Serine (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.19 0.159 n/a 0.0 n/a 0.0 0.041 0.012 0.005 0.417 5.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a 0.312 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.312 3.744
Saturated Fat (g) n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.058 0.509 0.0 0.169 0.004 0.001 0.269 n/a 0.004 1.914 22.968
Phytosterols (mg) n/a n/a n/a n/a 30.277 n/a 0.0 n/a n/a n/a 0.0 0.097 0.056 3.159 n/a n/a 33.589 403.068
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 2.753 0.0 0.0 0.033 0.626 0.0 0.009 0.001 0.001 0.392 n/a 0.003 3.817 45.804
Polyunsaturated (g) n/a 0.0 0.0 0.0 7.889 0.0 0.0 0.149 0.223 0.0 0.0 0.004 0.0 2.07 n/a 0.003 10.338 124.056