Receta Persimmon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking soda
1.84g 		salt
0.6g 		mace
0.17g 		cloves
0.11g 		eggs
19.71g 		butter
22.7g 		honey
8.48g 		sugar
38.5g 		bourbon
14.93g 		persimmons
38.8g 		walnuts
10.53g 		raisins
33.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.01 0.01 2.48 0.19 0.03 0.05 0.0 0.31 1.6 1.01 8.27 82.7
Total Fat (g) 0.25 0.0 0.0 0.06 0.02 1.96 18.41 0.0 0.0 0.0 0.16 6.87 0.15 27.87 278.7
Carbohydrates (g) 19.08 0.0 0.0 0.09 0.06 0.15 0.01 6.98 37.76 0.01 13.0 1.44 26.13 104.73 1047.3
Ash (g) 0.12 0.68 0.6 0.0 0.01 0.17 0.01 0.02 0.17 n/a 0.35 0.19 0.61 2.92 29.2
Calories (kcal) 91.0 0.0 0.0 0.808 0.339 28.188 162.759 25.764 146.3 37.333 49.277 68.866 98.67 709.303 7093.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.89 0.9 9.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.08 36.41 n/a n/a 0.26 0.15 36.91 369.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.04 n/a 3.03 0.52 n/a n/a 0.01 9.16 12.76 127.6
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a 3.47 0.43 n/a n/a 0.01 9.79 13.72 137.2
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.2
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.12 0.0 n/a n/a 0.0 0.0 0.14 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 5.4 54.0
Water (g) 2.98 0.0 0.0 0.01 0.01 14.95 4.07 1.45 0.52 9.54 24.99 0.43 5.09 64.04 640.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 n/a 0.0 0.15 0.01 6.96 37.35 0.0 n/a 0.27 19.53 64.36 643.6
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.26 0.0 n/a n/a n/a 0.0 0.28 2.8
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.2 2.7 27.0
Calcium (mg) 3.75 0.0 0.144 0.428 0.678 10.447 5.448 0.509 31.955 0.0 10.476 10.319 16.5 90.655 906.55
Iron (mg) 1.16 0.0 0.0 0.02 0.01 0.36 0.0 0.04 0.27 0.01 0.97 0.31 0.62 3.77 37.7
Magnesium (mg) 5.5 0.0 0.006 0.277 0.277 2.365 0.454 0.17 3.465 0.0 n/a 16.637 10.56 39.712 397.12
Phosphorus (mg) 27.0 0.0 0.0 0.187 0.11 37.65 5.448 0.339 1.54 0.597 10.088 36.434 33.33 152.723 1527.23
Potassium (mg) 26.75 0.0 0.048 0.787 1.157 26.414 5.448 4.407 51.205 0.299 120.282 46.437 247.17 530.405 5304.05
Sodium (mg) 0.5 503.424 232.548 0.136 0.255 27.597 2.497 0.339 10.78 0.149 0.388 0.211 3.63 782.454 7824.54
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.22 0.02 0.02 0.01 0.01 n/a 0.33 0.07 0.85 8.5
Copper (mg) 0.035 0.0 0.0 0.004 0.0 0.02 0.005 0.003 0.019 0.003 n/a 0.167 0.106 0.363 3.63
Manganese (mg) 0.17 0.0 0.001 0.003 0.032 0.008 0.0 0.007 0.023 n/a n/a 0.359 0.099 0.701 7.01
Selenium (mcg) 8.5 0.0 0.0 0.0 0.0 6.2 0.2 0.1 0.5 0.0 n/a 0.5 0.2 16.2 162.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.36 0.557 95.997 567.273 0.0 0.0 n/a n/a 2.106 0.0 667.293 6672.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.4 152.317 0.0 0.0 0.0 n/a 0.0 0.0 179.717 1797.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.068 0.028 27.597 155.268 0.0 0.0 0.0 n/a 0.105 0.0 183.066 1830.66
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.088 1.971 35.866 0.0 0.0 0.0 n/a 1.264 0.0 39.189 391.89
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.01 0.19 0.53 0.0 0.0 0.0 n/a 0.07 0.04 0.86 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a 6.899 n/a n/a n/a n/a n/a n/a n/a 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 n/a 0.0 65.247 0.0 0.0 0.0 0.0 n/a 0.948 0.0 70.694 706.94
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2.19 0.01 2.4 24.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.21 2.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 25.6 0.1 0.8 26.7 267.0
Thiamin (mg) 0.198 0.0 0.0 0.001 0.0 0.014 0.002 0.0 0.0 0.001 n/a 0.036 0.036 0.288 2.88
Riboflavin (mg) 0.123 0.0 0.0 0.001 0.0 0.095 0.007 0.003 0.0 0.0 n/a 0.016 0.043 0.287 2.87
Niacin (mg) 1.475 0.0 0.0 0.002 0.002 0.014 0.009 0.01 0.042 0.001 n/a 0.119 0.254 1.929 19.29
Pantothenic acid (mg) 0.11 0.0 0.0 n/a n/a 0.284 0.025 0.006 0.05 n/a n/a 0.06 0.033 0.568 5.68
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.001 0.028 0.0 0.002 0.015 0.0 n/a 0.057 0.056 0.169 1.69
Folate (mcg) 45.75 0.0 0.0 0.129 0.098 9.265 0.681 0.17 0.385 0.0 n/a 10.319 1.65 68.446 684.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.25 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.9
Choline (mg) 2.6 0.0 0.0 n/a 0.0 49.5 4.3 0.2 0.9 0.0 n/a 4.1 3.7 65.3 653.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a 0.0 n/a n/a 0.034 0.002 0.0 n/a n/a 0.004 0.018 0.017 0.107 1.07
Threonine (g) 0.07 n/a 0.0 n/a n/a 0.11 0.009 0.0 n/a n/a 0.016 0.063 0.026 0.295 2.95
Isoleucine (g) 0.09 n/a 0.0 n/a n/a 0.132 0.011 0.001 n/a n/a 0.016 0.066 0.02 0.336 3.36
Leucine (g) 0.178 n/a 0.0 n/a n/a 0.215 0.018 0.001 n/a n/a 0.023 0.123 0.033 0.591 5.91
Lysine (g) 0.058 n/a 0.0 n/a n/a 0.179 0.016 0.001 n/a n/a 0.019 0.044 0.026 0.344 3.44
Methionine (g) 0.045 n/a 0.0 n/a n/a 0.075 0.005 0.0 n/a n/a 0.004 0.025 0.007 0.16 1.6
Cystine (g) 0.055 n/a 0.0 n/a n/a 0.053 0.002 0.0 n/a n/a 0.008 0.022 0.007 0.147 1.47
Phenylalanine (g) 0.13 n/a 0.0 n/a n/a 0.134 0.009 0.001 n/a n/a 0.016 0.075 0.046 0.41 4.1
Tyrosine (g) 0.078 n/a 0.0 n/a n/a 0.099 0.009 0.001 n/a n/a 0.008 0.043 0.003 0.24 2.4
Valine (g) 0.105 n/a 0.0 n/a n/a 0.17 0.014 0.001 n/a n/a 0.016 0.079 0.026 0.41 4.1
Arginine (g) 0.105 n/a 0.0 n/a n/a 0.162 0.007 0.001 n/a n/a 0.012 0.24 0.135 0.661 6.61
Histidine (g) 0.058 n/a 0.0 n/a n/a 0.061 0.005 0.0 n/a n/a 0.008 0.041 0.023 0.195 1.95
Alanine (g) 0.083 n/a 0.0 n/a n/a 0.146 0.007 0.001 n/a n/a 0.016 0.074 0.036 0.362 3.62
Aspartic acid (g) 0.11 n/a 0.0 n/a n/a 0.262 0.014 0.003 n/a n/a 0.031 0.193 0.036 0.648 6.48
Glutamic acid (g) 0.87 n/a 0.0 n/a n/a 0.331 0.041 0.002 n/a n/a 0.039 0.297 0.053 1.632 16.32
Glycine (g) 0.093 n/a 0.0 n/a n/a 0.085 0.005 0.001 n/a n/a 0.016 0.086 0.026 0.311 3.11
Proline (g) 0.3 n/a 0.0 n/a n/a 0.101 0.018 0.008 n/a n/a 0.012 0.075 0.083 0.595 5.95
Serine (g) 0.13 n/a 0.0 n/a n/a 0.191 0.011 0.001 n/a n/a 0.012 0.098 0.023 0.466 4.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 83.382 48.805 0.0 0.0 0.0 0.0 0.0 0.0 132.187 1321.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.016 0.006 0.611 11.661 0.0 0.0 0.0 n/a 0.645 0.02 12.999 129.99
Phytosterols (mg) n/a n/a 0.0 0.124 0.269 n/a n/a n/a n/a n/a n/a 7.582 n/a 7.975 79.75
Monounsaturated Fat (g) 0.023 0.0 0.0 0.019 0.002 0.751 4.772 0.0 0.0 0.0 n/a 0.94 0.017 6.522 65.22
Polyunsaturated (g) 0.103 0.0 0.0 0.007 0.007 0.268 0.69 0.0 0.0 0.0 n/a 4.967 0.013 6.056 60.56