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Receta Persimmon Hickory Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		salt
0.25g 		sugar
16.67g 		shortening
12.81g 		eggs
8.21g 		persimmon
16.17g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 1.03 0.13 1.98 5.29 63.48
Total Fat (g) 0.2 0.0 0.0 0.0 12.81 0.82 0.06 5.87 19.77 237.24
Carbohydrates (g) 15.9 0.0 0.0 16.66 0.0 0.06 5.42 2.89 40.93 491.16
Ash (g) 0.1 0.14 0.25 0.0 0.0 0.07 0.15 0.47 1.18 14.16
Calories (kcal) 75.833 0.0 0.0 64.5 113.263 11.745 20.532 67.815 353.688 4244.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.01 0.0 6.23 10.41 0.2 19.33 231.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 16.65 0.0 0.06 n/a 0.53 17.3 207.6
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.6 19.2
Calcium (mg) 3.125 0.0 0.06 0.167 0.0 4.353 4.365 7.992 20.061 240.732
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.15 0.4 0.42 1.95 23.4
Magnesium (mg) 4.583 0.0 0.003 0.0 0.0 0.986 n/a 25.688 31.259 375.108
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 15.687 4.203 49.663 92.053 1104.636
Potassium (mg) 22.292 0.0 0.02 0.333 0.0 11.006 50.118 68.158 151.926 1823.112
Sodium (mg) 0.417 104.88 96.895 0.0 0.0 11.499 0.162 76.378 290.23 3482.76
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.09 n/a 0.43 0.67 8.04
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.008 n/a 0.146 0.184 2.208
Manganese (mg) 0.142 0.0 0.0 0.0 n/a 0.003 n/a 0.221 0.367 4.404
Selenium (mcg) 7.1 0.0 0.0 0.1 0.0 2.6 n/a 0.9 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.999 n/a 0.571 40.57 486.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 n/a 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.499 n/a 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 n/a 0.343 1.164 13.968
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.1 0.08 n/a 1.25 1.44 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 27.186 n/a 2.398 33.334 400.008
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 3.77 0.04 n/a n/a 3.89 46.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.14 0.0 n/a n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 10.7 128.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.006 n/a 0.023 0.193 2.316
Riboflavin (mg) 0.102 0.0 0.0 0.003 0.0 0.039 n/a 0.023 0.168 2.016
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.006 n/a 0.537 1.771 21.252
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.118 n/a 0.138 0.348 4.176
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.011 n/a 0.034 0.054 0.648
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 3.86 n/a 5.708 47.694 572.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 2.2 0.0 0.0 0.0 n/a 20.6 n/a 6.2 29.0 348.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 0.014 0.002 0.03 0.072 0.864
Threonine (g) 0.058 n/a 0.0 n/a 0.0 0.046 0.006 0.069 0.179 2.148
Isoleucine (g) 0.075 n/a 0.0 n/a 0.0 0.055 0.006 0.084 0.221 2.652
Leucine (g) 0.148 n/a 0.0 n/a 0.0 0.09 0.01 0.156 0.404 4.848
Lysine (g) 0.048 n/a 0.0 n/a 0.0 0.075 0.008 0.081 0.212 2.544
Methionine (g) 0.038 n/a 0.0 n/a 0.0 0.031 0.002 0.026 0.097 1.164
Cystine (g) 0.046 n/a 0.0 n/a 0.0 0.022 0.003 0.033 0.104 1.248
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.0 0.056 0.006 0.108 0.279 3.348
Tyrosine (g) 0.065 n/a 0.0 n/a 0.0 0.041 0.003 0.078 0.187 2.244
Valine (g) 0.088 n/a 0.0 n/a 0.0 0.071 0.006 0.106 0.271 3.252
Arginine (g) 0.088 n/a 0.0 n/a 0.0 0.067 0.005 0.256 0.415 4.98
Histidine (g) 0.048 n/a 0.0 n/a 0.0 0.025 0.003 0.055 0.131 1.572
Alanine (g) 0.069 n/a 0.0 n/a 0.0 0.061 0.006 0.092 0.228 2.736
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.0 0.109 0.013 0.235 0.449 5.388
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.0 0.138 0.016 0.505 1.384 16.608
Glycine (g) 0.077 n/a 0.0 n/a 0.0 0.035 0.006 0.121 0.24 2.88
Proline (g) 0.25 n/a 0.0 n/a 0.0 0.042 0.005 0.1 0.397 4.764
Serine (g) 0.108 n/a 0.0 n/a 0.0 0.08 0.005 0.105 0.298 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 4.282 n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.033 0.0 0.0 0.0 2.978 0.255 n/a 0.788 4.053 48.636
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 8.255 0.313 n/a 3.585 12.172 146.064
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.893 0.112 n/a 1.23 2.32 27.84