Receta Peruvian Estofado De Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1.5 oz box, raisins
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
123.38g 		onion
19.8g 		garlic
2.09g 		potatoes
95.85g 		carrot
10.86g 		olive oil
10.8g 		tomatoes paste
6.55g 		wine
23.6g 		water
94.8g 		chicken bouillon
48.0g 		bay leaf
0.8g 		peas
5.51g 		pepper
0.0g 		salt
0.0g 		parsley
0.19g 		Total Per Serving Total for Recipe
Protein (g) 22.95 0.22 0.13 1.94 0.1 0.0 0.28 0.02 0.0 0.97 0.06 0.3 n/a n/a 0.01 26.97 134.85
Total Fat (g) 18.58 0.02 0.01 0.09 0.03 10.8 0.03 0.0 0.0 0.27 0.07 0.02 n/a n/a 0.0 29.92 149.6
Carbohydrates (g) 0.0 1.85 0.69 16.74 1.04 0.0 1.24 0.64 0.0 0.18 0.6 0.8 n/a n/a 0.01 23.8 119.0
Ash (g) 0.97 0.07 0.03 1.04 0.11 0.0 0.18 0.06 0.09 n/a 0.03 0.05 n/a n/a 0.0 2.63 13.15
Calories (kcal) 265.259 7.92 3.111 73.805 4.452 95.472 5.371 19.588 0.0 7.68 2.504 4.463 n/a n/a 0.068 489.693 2448.465
Starch (g) n/a 0.0 n/a 14.8 0.16 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 14.97 74.85
Sucrose (g) n/a 0.2 n/a 0.16 0.39 n/a 0.02 n/a n/a n/a n/a 0.27 n/a n/a n/a 1.04 5.2
Glucose (dextrose) (g) n/a 0.39 n/a 0.32 0.06 n/a 0.38 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.15 5.75
Fructose (g) n/a 0.26 n/a 0.26 0.06 n/a 0.38 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.98 4.9
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 12.5
Water (g) 81.42 17.64 1.22 76.05 9.59 0.0 4.81 20.43 94.71 46.06 0.04 4.35 n/a n/a 0.17 356.48 1782.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.02 0.75 0.51 0.0 0.8 0.19 0.0 0.14 n/a 0.31 n/a n/a 0.0 3.56 17.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.1 0.3 0.0 0.3 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 3.6 18.0
Calcium (mg) 13.571 4.554 3.779 11.502 3.583 0.108 2.358 1.888 2.844 1.92 6.672 1.378 n/a n/a 0.262 54.42 272.1
Iron (mg) 1.11 0.04 0.04 0.75 0.03 0.06 0.2 0.09 0.0 0.1 0.34 0.08 n/a n/a 0.01 2.85 14.25
Magnesium (mg) 24.675 1.98 0.522 22.046 1.303 0.0 2.751 2.596 0.948 0.48 0.96 1.818 n/a n/a 0.095 60.174 300.87
Phosphorus (mg) 181.363 5.742 3.195 54.635 3.8 0.0 5.437 4.72 0.0 14.4 0.904 5.951 n/a n/a 0.11 280.256 1401.28
Potassium (mg) 233.182 28.908 8.373 403.529 34.746 0.108 66.417 23.364 0.0 41.28 4.232 13.444 n/a n/a 1.053 858.635 4293.175
Sodium (mg) 86.364 0.792 0.355 5.751 7.492 0.216 51.745 1.18 3.792 152.64 0.184 0.276 n/a n/a 0.106 310.892 1554.46
Zinc (mg) 1.62 0.03 0.02 0.28 0.03 0.0 0.04 0.03 0.01 0.05 0.03 0.07 n/a n/a 0.0 2.21 11.05
Copper (mg) 0.062 0.008 0.006 0.105 0.005 0.0 0.024 0.002 0.009 0.024 0.003 0.01 n/a n/a 0.0 0.26 1.3
Manganese (mg) 0.025 0.026 0.035 0.144 0.015 0.0 0.02 0.028 0.0 n/a 0.065 0.023 n/a n/a 0.0 0.38 1.9
Selenium (mcg) 17.8 0.1 0.3 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 19.0 95.0
Vitamin A, IU (IU) 172.727 0.396 0.188 1.917 1813.937 0.0 99.888 0.0 0.0 n/a 49.48 42.152 n/a n/a 16.006 2196.69 10983.45
Retinol (mcg) 50.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 50.584 252.92
Vitamin A, RAE (mcg_RAE) 51.818 0.0 0.0 0.0 90.664 0.0 4.978 0.0 0.0 0.0 2.472 2.094 n/a n/a 0.8 152.826 764.13
Beta Carotene (mcg) 0.0 0.198 0.104 0.959 899.585 0.0 59.016 0.0 0.0 0.0 n/a 24.74 n/a n/a 9.603 994.204 4971.02
Vitamin E (mg) 0.37 0.0 0.0 0.01 0.07 1.55 0.28 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.0 2.31 11.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.109 0.0 1884.042 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1884.151 9420.755
Lutein + zeaxanthin (mcg) 0.0 0.792 0.334 7.668 27.796 0.0 0.0 0.0 0.0 0.0 n/a 136.483 n/a n/a 10.566 183.639 918.195
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.09 0.03 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.18 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 1.5 0.7 18.9 0.6 0.0 1.4 0.0 0.0 0.0 0.4 2.2 n/a n/a 0.3 27.9 139.5
Thiamin (mg) 0.074 0.01 0.004 0.077 0.008 0.0 0.004 0.002 0.0 0.0 0.0 0.015 n/a n/a 0.0 0.194 0.97
Riboflavin (mg) 0.148 0.006 0.002 0.029 0.007 0.0 0.01 0.005 0.0 0.014 0.003 0.007 n/a n/a 0.0 0.231 1.155
Niacin (mg) 8.39 0.024 0.015 1.006 0.106 0.0 0.202 0.04 0.0 0.658 0.016 0.115 n/a n/a 0.002 10.574 52.87
Pantothenic acid (mg) 1.123 0.024 0.013 0.288 0.029 0.0 0.009 0.009 0.0 n/a n/a 0.006 n/a n/a 0.001 1.501 7.505
Vitamin B-6 (mg) 0.432 0.024 0.026 0.288 0.015 0.0 0.014 0.012 0.0 0.005 0.014 0.009 n/a n/a 0.0 0.839 4.195
Folate (mcg) 7.403 3.762 0.063 15.336 2.063 0.0 0.786 0.236 0.0 0.96 1.44 3.582 n/a n/a 0.289 35.919 179.595
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.0 0.43 2.15
Choline (mg) 73.7 1.2 0.5 11.6 1.0 0.0 2.5 1.2 0.0 2.3 n/a 1.6 n/a n/a 0.0 95.5 477.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.259 0.002 0.001 0.029 0.001 0.0 0.002 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.297 1.485
Threonine (g) 0.95 0.004 0.003 0.077 0.021 0.0 0.007 n/a n/a n/a n/a 0.011 n/a n/a 0.0 1.072 5.36
Isoleucine (g) 1.135 0.002 0.005 0.077 0.009 0.0 0.005 n/a n/a n/a n/a 0.011 n/a n/a 0.0 1.243 6.215
Leucine (g) 1.666 0.006 0.006 0.115 0.011 0.0 0.007 n/a n/a n/a n/a 0.018 n/a n/a 0.0 1.829 9.145
Lysine (g) 1.863 0.008 0.006 0.125 0.011 0.0 0.008 n/a n/a n/a n/a 0.018 n/a n/a 0.0 2.038 10.19
Methionine (g) 0.605 0.0 0.002 0.029 0.002 0.0 0.001 n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.643 3.215
Cystine (g) 0.308 0.0 0.001 0.029 0.009 0.0 0.001 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.35 1.75
Phenylalanine (g) 0.888 0.006 0.004 0.086 0.007 0.0 0.008 n/a n/a n/a n/a 0.011 n/a n/a 0.0 1.01 5.05
Tyrosine (g) 0.74 0.002 0.002 0.077 0.004 0.0 0.003 n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.834 4.17
Valine (g) 1.11 0.004 0.006 0.115 0.008 0.0 0.005 n/a n/a n/a n/a 0.013 n/a n/a 0.0 1.262 6.31
Arginine (g) 1.444 0.02 0.013 0.096 0.01 0.0 0.005 n/a n/a n/a n/a 0.024 n/a n/a 0.0 1.611 8.055
Histidine (g) 0.666 0.002 0.002 0.048 0.004 0.0 0.004 n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.733 3.665
Alanine (g) 1.345 0.004 0.003 0.058 0.012 0.0 0.013 n/a n/a n/a n/a 0.013 n/a n/a 0.0 1.448 7.24
Aspartic acid (g) 2.048 0.018 0.01 0.489 0.021 0.0 0.046 n/a n/a n/a n/a 0.028 n/a n/a 0.001 2.66 13.3
Glutamic acid (g) 3.344 0.051 0.017 0.335 0.04 0.0 0.124 n/a n/a n/a n/a 0.041 n/a n/a 0.0 3.953 19.765
Glycine (g) 1.505 0.006 0.004 0.058 0.005 0.0 0.004 n/a n/a n/a n/a 0.01 n/a n/a 0.0 1.592 7.96
Proline (g) 1.123 0.002 0.002 0.067 0.005 0.0 0.005 n/a n/a n/a n/a 0.009 n/a n/a 0.0 1.214 6.07
Serine (g) 0.814 0.004 0.004 0.086 0.005 0.0 0.007 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.931 4.655
Cholesterol (mg) 92.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 92.532 462.66
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.318 0.008 0.002 0.029 0.004 1.491 0.007 0.0 0.0 0.077 0.018 0.004 n/a n/a 0.0 6.958 34.79
Phytosterols (mg) n/a 2.97 n/a 4.793 n/a 23.868 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 31.64 158.2
Monounsaturated Fat (g) 7.699 0.002 0.0 0.0 0.001 7.88 0.005 0.0 0.0 0.115 0.013 0.002 n/a n/a 0.001 15.717 78.585
Polyunsaturated (g) 3.985 0.004 0.005 0.038 0.013 1.136 0.01 0.0 0.0 0.053 0.018 0.01 n/a n/a 0.0 5.274 26.37