Receta Peruvian Roast Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mint
2.34g |
garlics
5.22g |
olive oil
3.38g |
salt
1.5g |
cumin
0.53g |
sugar
1.05g |
paprika
1.05g |
oregano
0.5g |
lime zest
1.0g |
lime juice
15.13g |
jalapeno
0.43g |
chicken
308.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.33 | 0.0 | 0.0 | 0.09 | 0.0 | 0.15 | 0.06 | 0.02 | 0.06 | 0.01 | 57.36 | 58.16 | 232.64 |
| Total Fat (g) | 0.02 | 0.03 | 3.38 | 0.0 | 0.12 | 0.0 | 0.14 | 0.05 | 0.0 | 0.01 | 0.0 | 46.44 | 50.18 | 200.72 |
| Carbohydrates (g) | 0.2 | 1.73 | 0.0 | 0.0 | 0.23 | 1.05 | 0.59 | 0.32 | 0.16 | 1.27 | 0.03 | 0.0 | 5.57 | 22.28 |
| Ash (g) | 0.05 | 0.08 | 0.0 | 1.5 | 0.04 | 0.0 | 0.07 | 0.04 | 0.01 | 0.05 | 0.0 | 2.44 | 4.26 | 17.04 |
| Calories (kcal) | 1.028 | 7.778 | 29.835 | 0.0 | 1.969 | 4.064 | 3.035 | 1.53 | 0.47 | 3.781 | 0.13 | 663.017 | 716.636 | 2866.544 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.07 | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.01 | n/a | 0.09 | n/a | n/a | 0.13 | 0.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.01 | n/a | 0.09 | n/a | n/a | 0.17 | 0.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.0 | 3.06 | 0.0 | 0.0 | 0.04 | 0.0 | 0.1 | 0.04 | 0.82 | 13.73 | 0.4 | 203.5 | 223.68 | 894.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.05 | 0.0 | 0.0 | 0.01 | 1.05 | 0.11 | 0.02 | 0.04 | 0.26 | 0.01 | 0.0 | 1.55 | 6.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 4.651 | 9.448 | 0.034 | 0.36 | 4.888 | 0.011 | 1.859 | 7.88 | 1.34 | 2.118 | 0.043 | 33.922 | 66.552 | 266.208 |
| Iron (mg) | 0.28 | 0.09 | 0.02 | 0.0 | 0.35 | 0.0 | 0.25 | 0.22 | 0.01 | 0.01 | 0.0 | 2.78 | 4.01 | 16.04 |
| Magnesium (mg) | 1.472 | 1.305 | 0.0 | 0.015 | 1.922 | 0.0 | 1.943 | 1.35 | 0.15 | 1.21 | 0.082 | 61.676 | 71.124 | 284.496 |
| Phosphorus (mg) | 1.402 | 7.987 | 0.0 | 0.0 | 2.62 | 0.0 | 3.623 | 1.0 | 0.12 | 2.118 | 0.134 | 453.319 | 472.321 | 1889.284 |
| Potassium (mg) | 10.703 | 20.932 | 0.034 | 0.12 | 9.387 | 0.021 | 24.612 | 8.345 | 1.6 | 17.696 | 0.93 | 582.838 | 677.219 | 2708.876 |
| Sodium (mg) | 0.701 | 0.887 | 0.068 | 581.37 | 0.882 | 0.0 | 0.357 | 0.075 | 0.06 | 0.303 | 0.004 | 215.866 | 800.573 | 3202.292 |
| Zinc (mg) | 0.03 | 0.06 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.02 | 0.0 | 0.01 | 0.0 | 4.04 | 4.23 | 16.92 |
| Copper (mg) | 0.006 | 0.016 | 0.0 | 0.0 | 0.005 | 0.0 | 0.006 | 0.005 | 0.001 | 0.005 | 0.001 | 0.154 | 0.198 | 0.792 |
| Manganese (mg) | 0.026 | 0.087 | 0.0 | 0.002 | 0.017 | 0.0 | 0.009 | 0.023 | n/a | 0.003 | 0.001 | 0.062 | 0.23 | 0.92 |
| Selenium (mcg) | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 45.3 | 181.2 |
| Vitamin A, IU (IU) | 94.742 | 0.47 | 0.0 | 0.0 | 6.668 | 0.0 | 553.718 | 34.515 | 0.5 | 7.563 | 3.455 | 431.732 | 1133.361 | 4533.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 126.436 | 505.744 |
| Vitamin A, RAE (mcg_RAE) | 4.744 | 0.0 | 0.0 | 0.0 | 0.336 | 0.0 | 27.689 | 1.725 | 0.03 | 0.303 | 0.173 | 129.52 | 164.519 | 658.076 |
| Beta Carotene (mcg) | n/a | 0.261 | 0.0 | 0.0 | 4.001 | 0.0 | 290.63 | 20.56 | 0.07 | 4.538 | 1.967 | 0.0 | 322.026 | 1288.104 |
| Vitamin E (mg) | n/a | 0.0 | 0.48 | 0.0 | 0.02 | 0.0 | 0.31 | 0.09 | 0.0 | 0.03 | 0.0 | 0.93 | 1.88 | 7.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.835 | 0.0 | 0.0 | 2.352 | 0.0 | 138.149 | 4.31 | 0.18 | 0.0 | 2.127 | 0.0 | 147.953 | 591.812 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.1 | n/a | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1.3 | 4.5 | 0.2 | 4.9 | 13.9 | 55.6 |
| Thiamin (mg) | 0.002 | 0.01 | 0.0 | 0.0 | 0.003 | 0.0 | 0.007 | 0.002 | 0.001 | 0.005 | 0.001 | 0.185 | 0.215 | 0.86 |
| Riboflavin (mg) | 0.004 | 0.006 | 0.0 | 0.0 | 0.002 | 0.0 | 0.018 | 0.002 | 0.001 | 0.003 | 0.0 | 0.37 | 0.406 | 1.624 |
| Niacin (mg) | 0.022 | 0.037 | 0.0 | 0.0 | 0.024 | 0.0 | 0.161 | 0.031 | 0.004 | 0.021 | 0.005 | 20.97 | 21.275 | 85.1 |
| Pantothenic acid (mg) | 0.006 | 0.031 | 0.0 | 0.0 | n/a | 0.0 | 0.019 | n/a | 0.003 | 0.018 | 0.001 | 2.806 | 2.884 | 11.536 |
| Vitamin B-6 (mg) | 0.004 | 0.065 | 0.0 | 0.0 | 0.002 | 0.0 | 0.042 | 0.006 | 0.002 | 0.006 | 0.002 | 1.079 | 1.208 | 4.832 |
| Folate (mcg) | 2.454 | 0.157 | 0.0 | 0.0 | 0.053 | 0.0 | 1.113 | 1.37 | 0.13 | 1.513 | 0.203 | 18.503 | 25.494 | 101.976 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.96 | 3.84 |
| Choline (mg) | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.8 | 0.0 | 184.1 | 187.0 | 748.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.648 | 0.653 | 2.612 |
| Threonine (g) | 0.003 | 0.008 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.375 | 2.386 | 9.544 |
| Isoleucine (g) | 0.003 | 0.011 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.837 | 2.852 | 11.408 |
| Leucine (g) | 0.006 | 0.016 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 4.163 | 4.188 | 16.752 |
| Lysine (g) | 0.003 | 0.014 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 4.657 | 4.677 | 18.708 |
| Methionine (g) | 0.001 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.511 | 1.516 | 6.064 |
| Cystine (g) | 0.001 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.771 | 0.776 | 3.104 |
| Phenylalanine (g) | 0.004 | 0.009 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 2.22 | 2.235 | 8.94 |
| Tyrosine (g) | 0.002 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.85 | 1.857 | 7.428 |
| Valine (g) | 0.004 | 0.015 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 2.775 | 2.796 | 11.184 |
| Arginine (g) | 0.004 | 0.033 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 3.608 | 3.648 | 14.592 |
| Histidine (g) | 0.002 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.665 | 1.673 | 6.692 |
| Alanine (g) | 0.004 | 0.007 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 3.361 | 3.375 | 13.5 |
| Aspartic acid (g) | 0.009 | 0.026 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.001 | 5.119 | 5.171 | 20.684 |
| Glutamic acid (g) | 0.008 | 0.042 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.001 | 8.357 | 8.419 | 33.676 |
| Glycine (g) | 0.004 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 3.762 | 3.778 | 15.112 |
| Proline (g) | 0.003 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 2.806 | 2.82 | 11.28 |
| Serine (g) | 0.003 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 2.035 | 2.055 | 8.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 231.285 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.005 | 0.466 | 0.0 | 0.008 | 0.0 | 0.022 | 0.013 | 0.0 | 0.002 | 0.0 | 13.291 | 13.812 | 55.248 |
| Phytosterols (mg) | 0.234 | n/a | 7.459 | 0.0 | 0.357 | n/a | 1.838 | 1.015 | 0.35 | n/a | n/a | n/a | 11.252 | 45.008 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 2.462 | 0.0 | 0.074 | 0.0 | 0.013 | 0.003 | 0.0 | 0.002 | 0.0 | 19.243 | 21.798 | 87.192 |
| Polyunsaturated (g) | 0.009 | 0.013 | 0.355 | 0.0 | 0.017 | 0.0 | 0.087 | 0.026 | 0.001 | 0.003 | 0.001 | 9.961 | 10.474 | 41.896 |