Receta Peruvian Roast Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mint
2.34g 		garlics
5.22g 		olive oil
3.38g 		salt
1.5g 		cumin
0.53g 		sugar
1.05g 		paprika
1.05g 		oregano
0.5g 		lime zest
1.0g 		lime juice
15.13g 		jalapeno
0.43g 		chicken
308.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.33 0.0 0.0 0.09 0.0 0.15 0.06 0.02 0.06 0.01 57.36 58.16 232.64
Total Fat (g) 0.02 0.03 3.38 0.0 0.12 0.0 0.14 0.05 0.0 0.01 0.0 46.44 50.18 200.72
Carbohydrates (g) 0.2 1.73 0.0 0.0 0.23 1.05 0.59 0.32 0.16 1.27 0.03 0.0 5.57 22.28
Ash (g) 0.05 0.08 0.0 1.5 0.04 0.0 0.07 0.04 0.01 0.05 0.0 2.44 4.26 17.04
Calories (kcal) 1.028 7.778 29.835 0.0 1.969 4.064 3.035 1.53 0.47 3.781 0.13 663.017 716.636 2866.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.07 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.09 n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.07 0.01 n/a 0.09 n/a n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 3.06 0.0 0.0 0.04 0.0 0.1 0.04 0.82 13.73 0.4 203.5 223.68 894.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 0.0 0.01 1.05 0.11 0.02 0.04 0.26 0.01 0.0 1.55 6.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.4 0.2 0.1 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 4.651 9.448 0.034 0.36 4.888 0.011 1.859 7.88 1.34 2.118 0.043 33.922 66.552 266.208
Iron (mg) 0.28 0.09 0.02 0.0 0.35 0.0 0.25 0.22 0.01 0.01 0.0 2.78 4.01 16.04
Magnesium (mg) 1.472 1.305 0.0 0.015 1.922 0.0 1.943 1.35 0.15 1.21 0.082 61.676 71.124 284.496
Phosphorus (mg) 1.402 7.987 0.0 0.0 2.62 0.0 3.623 1.0 0.12 2.118 0.134 453.319 472.321 1889.284
Potassium (mg) 10.703 20.932 0.034 0.12 9.387 0.021 24.612 8.345 1.6 17.696 0.93 582.838 677.219 2708.876
Sodium (mg) 0.701 0.887 0.068 581.37 0.882 0.0 0.357 0.075 0.06 0.303 0.004 215.866 800.573 3202.292
Zinc (mg) 0.03 0.06 0.0 0.0 0.03 0.0 0.04 0.02 0.0 0.01 0.0 4.04 4.23 16.92
Copper (mg) 0.006 0.016 0.0 0.0 0.005 0.0 0.006 0.005 0.001 0.005 0.001 0.154 0.198 0.792
Manganese (mg) 0.026 0.087 0.0 0.002 0.017 0.0 0.009 0.023 n/a 0.003 0.001 0.062 0.23 0.92
Selenium (mcg) n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.4 45.3 181.2
Vitamin A, IU (IU) 94.742 0.47 0.0 0.0 6.668 0.0 553.718 34.515 0.5 7.563 3.455 431.732 1133.361 4533.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 126.436 505.744
Vitamin A, RAE (mcg_RAE) 4.744 0.0 0.0 0.0 0.336 0.0 27.689 1.725 0.03 0.303 0.173 129.52 164.519 658.076
Beta Carotene (mcg) n/a 0.261 0.0 0.0 4.001 0.0 290.63 20.56 0.07 4.538 1.967 0.0 322.026 1288.104
Vitamin E (mg) n/a 0.0 0.48 0.0 0.02 0.0 0.31 0.09 0.0 0.03 0.0 0.93 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 0.0 0.0 2.352 0.0 138.149 4.31 0.18 0.0 2.127 0.0 147.953 591.812
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.1 n/a 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.7 0.3 1.3 4.5 0.2 4.9 13.9 55.6
Thiamin (mg) 0.002 0.01 0.0 0.0 0.003 0.0 0.007 0.002 0.001 0.005 0.001 0.185 0.215 0.86
Riboflavin (mg) 0.004 0.006 0.0 0.0 0.002 0.0 0.018 0.002 0.001 0.003 0.0 0.37 0.406 1.624
Niacin (mg) 0.022 0.037 0.0 0.0 0.024 0.0 0.161 0.031 0.004 0.021 0.005 20.97 21.275 85.1
Pantothenic acid (mg) 0.006 0.031 0.0 0.0 n/a 0.0 0.019 n/a 0.003 0.018 0.001 2.806 2.884 11.536
Vitamin B-6 (mg) 0.004 0.065 0.0 0.0 0.002 0.0 0.042 0.006 0.002 0.006 0.002 1.079 1.208 4.832
Folate (mcg) 2.454 0.157 0.0 0.0 0.053 0.0 1.113 1.37 0.13 1.513 0.203 18.503 25.494 101.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.96 3.84
Choline (mg) n/a 1.2 0.0 0.0 0.1 0.0 0.5 0.2 0.1 0.8 0.0 184.1 187.0 748.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.648 0.653 2.612
Threonine (g) 0.003 0.008 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.375 2.386 9.544
Isoleucine (g) 0.003 0.011 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.837 2.852 11.408
Leucine (g) 0.006 0.016 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.0 4.163 4.188 16.752
Lysine (g) 0.003 0.014 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.0 4.657 4.677 18.708
Methionine (g) 0.001 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.511 1.516 6.064
Cystine (g) 0.001 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.771 0.776 3.104
Phenylalanine (g) 0.004 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.0 2.22 2.235 8.94
Tyrosine (g) 0.002 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.85 1.857 7.428
Valine (g) 0.004 0.015 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.0 2.775 2.796 11.184
Arginine (g) 0.004 0.033 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.0 3.608 3.648 14.592
Histidine (g) 0.002 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.665 1.673 6.692
Alanine (g) 0.004 0.007 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.0 3.361 3.375 13.5
Aspartic acid (g) 0.009 0.026 0.0 0.0 n/a n/a n/a n/a n/a 0.017 0.001 5.119 5.171 20.684
Glutamic acid (g) 0.008 0.042 0.0 0.0 n/a n/a n/a n/a n/a 0.011 0.001 8.357 8.419 33.676
Glycine (g) 0.004 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.0 3.762 3.778 15.112
Proline (g) 0.003 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.0 2.806 2.82 11.28
Serine (g) 0.003 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.0 2.035 2.055 8.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.466 0.0 0.008 0.0 0.022 0.013 0.0 0.002 0.0 13.291 13.812 55.248
Phytosterols (mg) 0.234 n/a 7.459 0.0 0.357 n/a 1.838 1.015 0.35 n/a n/a n/a 11.252 45.008
Monounsaturated Fat (g) 0.001 0.001 2.462 0.0 0.074 0.0 0.013 0.003 0.0 0.002 0.0 19.243 21.798 87.192
Polyunsaturated (g) 0.009 0.013 0.355 0.0 0.017 0.0 0.087 0.026 0.001 0.003 0.001 9.961 10.474 41.896