Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe for Peruvian Steak and Potato Stir-Fry from Grace Parisi of Food
and Wine
Salt and freshly ground pepper
Vegetable oil, for frying
1/4 cup sliced pickled jalapeños
In a large bowl, combine the
olive oil, cumin, coriander, garlic and a generous pinch each of salt and
pepper. Cut the steak into 4-inch pieces; slice the steaks across the grain 1/2
inch thick and add to the bowl along with the onion. Let marinate for 10
minutes.
Meanwhile, in a large skillet,
heat 1/2 inch of oil until shimmering. Add the French fries and fry over high
heat until golden and crisp, about 3 minutes; drain on paper towels.
Heat a large griddle until
very hot. Add the steak and onion along with the pickled jalapeños and stir-fry
over high heat until the meat and onion are cooked through and lightly charred,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		coriander
1.8g 		pepper
0.0g 		salt
0.0g 		onion
278.04g 		oil
0.0g 		fries
226.8g 		olive oil
0.0g 		pepper.
0.0g 		minutes
0.0g 		steak
0.0g 		minutes.
840.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 n/a n/a 2.22 n/a 38.99 n/a n/a n/a n/a 0.25 41.69 41.69
Total Fat (g) 54.0 0.32 n/a n/a 0.22 n/a 45.77 n/a n/a n/a n/a 0.0 100.31 100.31
Carbohydrates (g) 0.0 0.99 n/a n/a 20.99 n/a 23.79 n/a n/a n/a n/a 5.71 51.49 51.49
Ash (g) 0.0 0.11 n/a n/a 0.95 n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Calories (kcal) 477.36 5.364 n/a n/a 88.973 n/a 614.628 n/a n/a n/a n/a 25.2 1211.525 1211.525
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 6.28 n/a n/a n/a n/a n/a n/a n/a 6.28 6.28
Fructose (g) n/a n/a n/a n/a 5.62 n/a n/a n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.16 n/a n/a 253.68 n/a 114.58 n/a n/a n/a n/a 832.44 1200.86 1200.86
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 13.96 n/a 6.17 n/a n/a n/a n/a 0.0 20.13 20.13
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a n/a 2.5 n/a 8.8 n/a n/a n/a n/a 0.0 12.1 12.1
Calcium (mg) 0.54 12.762 n/a n/a 55.608 n/a 843.696 n/a n/a n/a n/a 235.2 1147.806 1147.806
Iron (mg) 0.3 0.29 n/a n/a 0.72 n/a 11.05 n/a n/a n/a n/a 0.42 12.78 12.78
Magnesium (mg) 0.0 5.94 n/a n/a 25.024 n/a 136.08 n/a n/a n/a n/a 8.4 175.444 175.444
Phosphorus (mg) 0.0 7.362 n/a n/a 75.071 n/a 650.916 n/a n/a n/a n/a 109.2 842.549 842.549
Potassium (mg) 0.54 22.806 n/a n/a 330.868 n/a 331.128 n/a n/a n/a n/a 8.4 693.742 693.742
Sodium (mg) 1.08 0.63 n/a n/a 22.243 n/a 36.288 n/a n/a n/a n/a 33.6 93.841 93.841
Zinc (mg) 0.0 0.08 n/a n/a 0.36 n/a 4.51 n/a n/a n/a n/a 0.08 5.04 5.04
Copper (mg) 0.0 0.018 n/a n/a 0.167 n/a 0.907 n/a n/a n/a n/a 0.084 1.176 1.176
Manganese (mg) 0.0 0.034 n/a n/a 0.222 n/a n/a n/a n/a n/a n/a n/a 0.257 0.257
Selenium (mcg) 0.0 0.5 n/a n/a 1.4 n/a 64.6 n/a n/a n/a n/a 0.0 66.5 66.5
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 2.78 n/a n/a n/a n/a n/a n/a n/a 2.78 2.78
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a 2.268 n/a n/a n/a n/a 0.0 2.268 2.268
Beta Carotene (mcg) 0.0 n/a n/a n/a 2.78 n/a 36.288 n/a n/a n/a n/a 0.0 39.068 39.068
Vitamin E (mg) 7.75 n/a n/a n/a 0.06 n/a 0.09 n/a n/a n/a n/a 0.0 7.9 7.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 16.682 n/a 0.0 n/a n/a n/a n/a 0.0 16.682 16.682
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a n/a 13.3 n/a 0.0 n/a n/a n/a n/a 26.9 40.6 40.6
Thiamin (mg) 0.0 0.004 n/a n/a 0.111 n/a 0.386 n/a n/a n/a n/a 0.0 0.501 0.501
Riboflavin (mg) 0.0 0.005 n/a n/a 0.056 n/a 0.113 n/a n/a n/a n/a 0.0 0.174 0.174
Niacin (mg) 0.0 0.038 n/a n/a 0.361 n/a 0.227 n/a n/a n/a n/a 0.0 0.627 0.627
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.278 n/a n/a n/a n/a n/a n/a n/a 0.278 0.278
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.361 n/a 0.227 n/a n/a n/a n/a 0.0 0.588 0.588
Folate (mcg) 0.0 0.0 n/a n/a 63.949 n/a 61.236 n/a n/a n/a n/a 0.0 125.185 125.185
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a n/a n/a 15.3 n/a 241.1 n/a n/a n/a n/a 0.0 256.5 256.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Threonine (g) 0.0 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Isoleucine (g) 0.0 n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Leucine (g) 0.0 n/a n/a n/a 0.083 n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Lysine (g) 0.0 n/a n/a n/a 0.083 n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Methionine (g) 0.0 n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Cystine (g) 0.0 n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.0 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Tyrosine (g) 0.0 n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Valine (g) 0.0 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Arginine (g) 0.0 n/a n/a n/a 0.306 n/a n/a n/a n/a n/a n/a n/a 0.306 0.306
Histidine (g) 0.0 n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Alanine (g) 0.0 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Aspartic acid (g) 0.0 n/a n/a n/a 0.195 n/a n/a n/a n/a n/a n/a n/a 0.195 0.195
Glutamic acid (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Glycine (g) 0.0 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Proline (g) 0.0 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Serine (g) 0.0 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.018 n/a n/a n/a n/a 6.623 n/a n/a n/a n/a 0.0 14.098 14.098
Phytosterols (mg) 119.34 0.828 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.168 120.168
Monounsaturated Fat (g) 39.398 0.244 n/a n/a n/a n/a 10.115 n/a n/a n/a n/a 0.0 49.758 49.758
Polyunsaturated (g) 5.681 0.032 n/a n/a n/a n/a 25.833 n/a n/a n/a n/a 0.0 31.545 31.545