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Receta Peruvian Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic Cloves, Finely Minced
2 med Butternut Squash, Peeled, Seeded &, Cut Into 1"Cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		cayenne pepper
0.3g 		corn
5.4g 		lime juice
3.67g 		olive oil
9.0g 		onions
33.0g 		butternut squash
0.0g 		tomatoes
55.21g 		oregano
4.0g 		kosher salt
2.0g 		pepper
0.35g 		water
158.0g 		corn kernels
18.79g 		peas
22.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.17 0.02 0.0 0.36 n/a 0.49 0.44 0.0 0.04 0.0 0.62 1.17 3.37 20.22
Total Fat (g) 3.84 0.05 0.06 0.0 9.0 0.03 n/a 0.11 0.41 0.0 0.01 0.0 0.15 0.09 13.76 82.56
Carbohydrates (g) 0.0 0.17 1.03 0.31 0.0 3.08 n/a 2.16 2.58 0.0 0.23 0.0 4.42 3.04 17.02 102.12
Ash (g) 0.0 0.02 0.03 0.01 0.0 0.12 n/a 0.28 0.29 2.0 0.02 0.16 0.12 0.17 3.21 19.26
Calories (kcal) 33.938 0.954 4.644 0.917 79.56 13.2 n/a 9.937 12.24 0.0 0.893 0.0 18.416 17.197 191.895 1151.37
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.93 0.93 5.58
Sucrose (g) n/a n/a 0.11 0.02 n/a 0.33 n/a 0.0 0.04 n/a n/a n/a 0.45 1.03 1.97 11.82
Glucose (dextrose) (g) n/a n/a 0.03 0.02 n/a 0.65 n/a 0.69 0.08 n/a n/a n/a 0.11 0.02 1.59 9.54
Fructose (g) n/a n/a 0.03 0.02 n/a 0.43 n/a 0.76 0.05 n/a n/a n/a 0.11 0.06 1.44 8.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.02 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.85 0.02 4.1 3.33 0.0 29.41 n/a 52.17 0.29 0.0 0.04 157.84 13.49 17.86 279.4 1676.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.17 0.06 0.0 1.4 n/a 1.45 0.16 0.0 0.0 0.0 0.71 1.12 5.11 30.66
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.6 n/a 0.7 1.7 0.0 0.1 0.0 0.5 1.0 4.8 28.8
Calcium (mg) 1.136 0.444 0.108 0.513 0.09 7.59 n/a 5.521 63.04 0.48 1.53 4.74 0.752 4.913 90.857 545.142
Iron (mg) 0.0 0.02 0.03 0.0 0.05 0.07 n/a 0.15 1.76 0.01 0.1 0.0 0.13 0.34 2.66 15.96
Magnesium (mg) 0.095 0.456 1.998 0.293 0.0 3.3 n/a 6.073 10.8 0.02 0.679 1.58 6.013 5.807 37.114 222.684
Phosphorus (mg) 1.136 0.879 4.806 0.513 0.0 9.57 n/a 13.25 8.0 0.0 0.606 0.0 16.349 18.313 73.422 440.532
Potassium (mg) 1.136 6.042 14.58 4.29 0.09 48.18 n/a 130.84 66.76 0.16 4.407 0.0 55.248 34.17 365.902 2195.412
Sodium (mg) 0.521 0.09 0.81 0.073 0.18 1.32 n/a 2.76 0.6 775.16 0.154 6.32 0.94 24.12 813.048 4878.288
Zinc (mg) 0.0 0.01 0.02 0.0 0.0 0.06 n/a 0.09 0.18 0.0 0.0 0.02 0.13 0.18 0.7 4.2
Copper (mg) 0.001 0.001 0.003 0.001 0.0 0.013 n/a 0.033 0.038 0.001 0.004 0.016 0.009 0.027 0.146 0.876
Manganese (mg) 0.0 0.006 0.009 0.001 0.0 0.043 n/a 0.061 0.187 0.002 0.02 0.0 0.03 0.076 0.434 2.604
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.4 1.1 6.6
Vitamin A, IU (IU) 118.286 124.83 10.098 1.833 0.0 0.66 n/a 459.872 276.12 0.0 1.047 0.0 45.852 459.62 1498.217 8989.302
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 6.243 0.486 0.073 0.0 0.0 n/a 23.187 13.8 0.0 0.053 0.0 2.255 23.003 101.476 608.856
Beta Carotene (mcg) 7.479 65.52 2.538 1.1 0.0 0.33 n/a 247.878 164.48 0.0 0.546 0.0 11.463 273.583 774.917 4649.502
Vitamin E (mg) 0.11 0.09 0.0 0.01 1.29 0.01 n/a 0.3 0.75 0.0 0.0 0.0 0.02 0.0 2.59 15.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1420.468 0.0 0.0 0.021 0.0 0.0 0.0 1420.489 8522.934
Lutein + zeaxanthin (mcg) 0.0 39.471 34.776 0.0 0.0 1.32 n/a 67.904 34.48 0.0 0.718 0.0 168.561 525.28 872.51 5235.06
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.44 n/a 0.0 n/a 0.0 0.0 0.45 2.7
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.07 0.0 n/a 0.07 0.79 n/a 0.02 n/a 0.03 0.17 1.16 6.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.16 n/a 0.0 n/a 0.0 0.0 0.16 0.96
Vitamin C (mg) 0.0 0.2 0.4 1.1 0.0 2.4 n/a 7.0 2.0 0.0 0.1 0.0 1.4 4.0 18.6 111.6
Thiamin (mg) 0.0 0.001 0.011 0.001 0.0 0.017 n/a 0.022 0.014 0.0 0.0 0.0 0.019 0.058 0.143 0.858
Riboflavin (mg) 0.001 0.003 0.003 0.001 0.0 0.01 n/a 0.011 0.013 0.0 0.001 0.0 0.017 0.022 0.082 0.492
Niacin (mg) 0.002 0.026 0.092 0.005 0.0 0.04 n/a 0.326 0.249 0.0 0.004 0.0 0.316 0.384 1.443 8.658
Pantothenic acid (mg) 0.005 n/a 0.041 0.004 0.0 0.04 n/a 0.05 n/a 0.0 n/a 0.0 0.054 0.123 0.317 1.902
Vitamin B-6 (mg) 0.0 0.007 0.003 0.001 0.0 0.04 n/a 0.044 0.048 0.0 0.001 0.0 0.034 0.018 0.197 1.182
Folate (mcg) 0.142 0.318 2.484 0.367 0.0 6.27 n/a 8.281 10.96 0.0 0.035 0.0 7.517 11.837 48.21 289.26
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.9 0.2 1.2 0.2 0.0 2.0 n/a 3.7 1.3 0.0 0.0 0.0 n/a 6.0 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 0.0 0.003 n/a 0.006 n/a 0.0 n/a n/a 0.004 0.009 0.023 0.138
Threonine (g) 0.002 n/a 0.007 0.0 0.0 0.007 n/a 0.017 n/a 0.0 n/a n/a 0.024 0.045 0.101 0.606
Isoleucine (g) 0.002 n/a 0.007 0.0 0.0 0.003 n/a 0.011 n/a 0.0 n/a n/a 0.024 0.042 0.091 0.546
Leucine (g) 0.004 n/a 0.019 0.001 0.0 0.01 n/a 0.017 n/a 0.0 n/a n/a 0.066 0.069 0.185 1.11
Lysine (g) 0.003 n/a 0.008 0.001 0.0 0.013 n/a 0.017 n/a 0.0 n/a n/a 0.026 0.069 0.137 0.822
Methionine (g) 0.001 n/a 0.004 0.0 0.0 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.013 0.018 0.041 0.246
Cystine (g) 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.006 0.007 0.02 0.12
Phenylalanine (g) 0.002 n/a 0.008 0.0 0.0 0.01 n/a 0.039 n/a 0.0 n/a n/a 0.028 0.042 0.13 0.78
Tyrosine (g) 0.002 n/a 0.006 0.0 0.0 0.003 n/a 0.006 n/a 0.0 n/a n/a 0.024 0.025 0.066 0.396
Valine (g) 0.003 n/a 0.01 0.0 0.0 0.007 n/a 0.011 n/a 0.0 n/a n/a 0.036 0.051 0.118 0.708
Arginine (g) 0.001 n/a 0.007 0.001 0.0 0.033 n/a 0.011 n/a 0.0 n/a n/a 0.024 0.092 0.169 1.014
Histidine (g) 0.001 n/a 0.005 0.0 0.0 0.003 n/a 0.006 n/a 0.0 n/a n/a 0.017 0.022 0.054 0.324
Alanine (g) 0.001 n/a 0.016 0.001 0.0 0.007 n/a 0.017 n/a 0.0 n/a n/a 0.056 0.051 0.149 0.894
Aspartic acid (g) 0.003 n/a 0.013 0.004 0.0 0.03 n/a 0.077 n/a 0.0 n/a n/a 0.047 0.107 0.281 1.686
Glutamic acid (g) 0.009 n/a 0.035 0.003 0.0 0.086 n/a 0.237 n/a 0.0 n/a n/a 0.122 0.159 0.65 3.9
Glycine (g) 0.001 n/a 0.007 0.0 0.0 0.01 n/a 0.011 n/a 0.0 n/a n/a 0.024 0.04 0.094 0.564
Proline (g) 0.004 n/a 0.016 0.001 0.0 0.003 n/a 0.011 n/a 0.0 n/a n/a 0.056 0.038 0.129 0.774
Serine (g) 0.002 n/a 0.008 0.001 0.0 0.007 n/a 0.017 n/a 0.0 n/a n/a 0.03 0.038 0.103 0.618
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.01 0.01 0.0 1.243 0.013 n/a 0.017 0.106 0.0 0.003 0.0 0.023 0.016 3.872 23.232
Phytosterols (mg) n/a 0.249 n/a n/a 19.89 4.95 n/a 3.864 8.12 0.0 0.322 n/a n/a n/a 37.395 224.37
Monounsaturated Fat (g) 0.995 0.008 0.019 0.0 6.566 0.003 n/a 0.017 0.027 0.0 0.004 0.0 0.043 0.007 7.689 46.134
Polyunsaturated (g) 0.144 0.025 0.03 0.001 0.947 0.007 n/a 0.044 0.209 0.0 0.004 0.0 0.07 0.04 1.52 9.12