Receta Pesach Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Matza meal
    Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
183.0g 		eggs
147.84g 		sugar
12.6g 		salt
6.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.17 18.6 0.0 0.0 n/a 24.77 24.77
Total Fat (g) 1.78 14.7 0.0 0.0 n/a 16.47 16.47
Carbohydrates (g) 9.13 1.14 12.6 0.0 n/a 22.87 22.87
Ash (g) 1.37 1.27 0.0 5.99 n/a 8.63 8.63
Calories (kcal) 76.86 211.411 48.762 0.0 n/a 337.033 337.033
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.16 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.0 0.31 n/a n/a n/a 0.31 0.31
Fructose (g) 0.0 0.16 n/a n/a n/a 0.16 0.16
Lactose (g) 9.52 0.16 n/a n/a n/a 9.68 9.68
Maltose (g) 0.0 0.16 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 164.55 112.12 0.0 0.01 n/a 276.69 276.69
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.52 1.14 12.59 0.0 n/a 23.24 23.24
Galactose (g) 0.0 0.16 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 217.77 78.355 0.126 1.44 n/a 297.691 297.691
Iron (mg) 0.05 2.71 0.0 0.02 n/a 2.78 2.78
Magnesium (mg) 20.13 17.741 0.0 0.06 n/a 37.931 37.931
Phosphorus (mg) 173.85 282.374 0.0 0.0 n/a 456.224 456.224
Potassium (mg) 274.5 198.106 0.252 0.48 n/a 473.338 473.338
Sodium (mg) 80.52 206.976 0.0 2325.48 n/a 2612.976 2612.976
Zinc (mg) 0.77 1.64 0.0 0.01 n/a 2.42 2.42
Copper (mg) 0.018 0.148 0.0 0.002 n/a 0.168 0.168
Manganese (mg) 0.0 0.059 0.0 0.006 n/a 0.065 0.065
Selenium (mcg) 6.0 46.9 0.1 0.0 n/a 53.0 53.0
Vitamin A, IU (IU) 358.68 719.981 0.0 0.0 n/a 1078.661 1078.661
Retinol (mcg) 106.14 205.498 0.0 0.0 n/a 311.638 311.638
Vitamin A, RAE (mcg_RAE) 106.14 206.976 0.0 0.0 n/a 313.116 313.116
Beta Carotene (mcg) 3.66 14.784 0.0 0.0 n/a 18.444 18.444
Vitamin E (mg) 0.02 1.43 0.0 0.0 n/a 1.45 1.45
Vitamin D (IU) 95.16 51.744 n/a n/a n/a 146.904 146.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 0.0 n/a 489.35 489.35
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.74 n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.037 0.103 0.0 0.0 n/a 0.14 0.14
Riboflavin (mg) 0.348 0.71 0.003 0.0 n/a 1.06 1.06
Niacin (mg) 0.165 0.103 0.0 0.0 n/a 0.268 0.268
Pantothenic acid (mg) 0.659 2.129 0.0 0.0 n/a 2.788 2.788
Vitamin B-6 (mg) 0.073 0.207 0.0 0.0 n/a 0.28 0.28
Folate (mcg) 9.15 69.485 0.0 0.0 n/a 78.635 78.635
Vitamin B-12 (mcg) 0.81 1.91 0.0 0.0 n/a 2.71 2.71
Choline (mg) 32.4 371.2 0.0 0.0 n/a 403.6 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.073 0.251 n/a 0.0 n/a 0.325 0.325
Threonine (g) 0.165 0.828 n/a 0.0 n/a 0.993 0.993
Isoleucine (g) 0.348 0.991 n/a 0.0 n/a 1.338 1.338
Leucine (g) 0.695 1.611 n/a 0.0 n/a 2.307 2.307
Lysine (g) 0.531 1.345 n/a 0.0 n/a 1.876 1.876
Methionine (g) 0.146 0.562 n/a 0.0 n/a 0.708 0.708
Cystine (g) 0.22 0.399 n/a 0.0 n/a 0.619 0.619
Phenylalanine (g) 0.311 1.005 n/a 0.0 n/a 1.316 1.316
Tyrosine (g) 0.256 0.739 n/a 0.0 n/a 0.995 0.995
Valine (g) 0.403 1.271 n/a 0.0 n/a 1.674 1.674
Arginine (g) 0.183 1.212 n/a 0.0 n/a 1.395 1.395
Histidine (g) 0.146 0.458 n/a 0.0 n/a 0.605 0.605
Alanine (g) 0.201 1.094 n/a 0.0 n/a 1.295 1.295
Aspartic acid (g) 0.567 1.966 n/a 0.0 n/a 2.534 2.534
Glutamic acid (g) 1.427 2.484 n/a 0.0 n/a 3.911 3.911
Glycine (g) 0.11 0.636 n/a 0.0 n/a 0.746 0.746
Proline (g) 0.659 0.754 n/a 0.0 n/a 1.413 1.413
Serine (g) 0.384 1.434 n/a 0.0 n/a 1.818 1.818
Cholesterol (mg) 9.15 625.363 0.0 0.0 n/a 634.513 634.513
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 4.583 0.0 0.0 n/a 5.736 5.736
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.512 5.633 0.0 0.0 n/a 6.145 6.145
Polyunsaturated (g) 0.073 2.011 0.0 0.0 n/a 2.084 2.084