Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Citrus Vinaigrette (serve with Superfood Chopped Salad)
1 shallot, minced (1/4 - 1/2 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
23.74g 		apple
163.8g 		basil
5.09g 		beets
75.67g 		carrots
37.98g 		radishes
34.8g 		almonds
9.2g 		cranberries
30.3g 		mandarin oranges
94.5g 		onion
49.69g 		jicama
39.86g 		avocado
136.0g 		potato
93.6g 		orange juice
62.0g 		lemon juice
61.0g 		wine vinegar
14.9g 		lemon
2.34g 		shallot
0.0g 		basil
1.7g 		parsley
3.61g 		honey
17.66g 		cinnamon
0.65g 		salt
6.0g 		pepper
1.05g 		olive oil
90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.43 0.16 0.61 0.35 0.24 1.95 0.02 0.71 0.4 0.29 2.72 1.47 0.43 0.23 0.01 0.03 n/a 0.05 0.11 0.05 0.03 0.0 0.11 0.0 10.69 10.69
Total Fat (g) 0.02 0.28 0.03 0.06 0.09 0.03 4.55 0.42 0.04 0.04 0.04 19.94 0.05 0.12 0.0 0.0 0.01 n/a 0.01 0.03 0.0 0.01 0.0 0.03 90.0 115.79 115.79
Carbohydrates (g) 1.38 22.62 0.13 12.32 3.64 1.18 1.99 24.96 8.89 3.75 3.52 11.6 18.83 6.45 5.26 0.04 0.22 n/a 0.04 0.23 14.55 0.52 0.0 0.68 0.0 142.81 142.81
Ash (g) 0.15 0.31 0.08 0.73 0.37 0.19 0.28 0.06 0.27 0.17 0.12 n/a 0.93 0.25 0.16 0.03 0.01 n/a 0.03 0.08 0.04 0.02 5.99 0.05 0.0 10.29 10.29
Calories (kcal) 5.934 85.176 1.17 49.186 15.57 5.568 52.9 93.324 35.91 15.9 15.148 217.6 80.496 27.9 15.25 2.831 0.679 n/a 0.39 1.3 53.686 1.606 0.0 2.678 795.6 1575.802 1575.802
Starch (g) 0.0 0.08 n/a n/a 0.54 0.0 0.07 n/a n/a 0.0 n/a n/a 11.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.53 12.53
Sucrose (g) 0.02 3.39 0.0 n/a 1.36 0.03 0.33 n/a n/a 0.36 n/a n/a 2.36 n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.0 n/a n/a n/a 8.01 8.01
Glucose (dextrose) (g) 0.4 3.98 0.0 n/a 0.22 0.37 0.01 n/a n/a 1.12 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 6.31 0.01 n/a n/a n/a 13.32 13.32
Fructose (g) 0.34 9.66 0.0 n/a 0.21 0.25 0.01 n/a n/a 1.0 n/a n/a 0.66 n/a n/a n/a n/a n/a 0.0 n/a 7.23 0.01 n/a n/a n/a 19.37 19.37
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.0 n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.88 140.15 4.68 61.96 33.53 33.16 0.43 4.85 84.59 45.33 35.91 99.59 72.33 54.75 55.35 14.08 2.08 n/a 1.56 3.17 3.02 0.07 0.01 0.11 0.0 772.58 772.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 17.02 0.02 n/a 1.8 0.65 0.36 19.7 7.8 2.49 0.72 0.9 3.91 5.21 1.46 0.0 0.06 n/a 0.01 0.03 14.5 0.01 0.0 0.01 0.0 77.4 77.4
Galactose (g) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.55 0.0 n/a n/a n/a 0.57 0.57
Dietary Fiber (g) 0.6 3.9 0.1 2.0 1.1 0.6 1.1 1.7 1.1 0.4 2.0 9.1 2.8 0.1 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.3 0.0 27.7 27.7
Calcium (mg) 9.494 9.828 9.006 8.324 12.532 8.701 24.288 3.03 11.34 9.937 4.784 16.32 28.08 6.82 4.27 0.894 0.609 n/a 3.002 4.982 1.06 6.513 1.44 4.589 0.9 190.742 190.742
Iron (mg) 0.11 0.2 0.16 0.31 0.11 0.12 0.34 0.16 0.26 0.13 0.24 0.75 0.57 0.12 0.02 0.07 0.01 n/a 0.05 0.22 0.07 0.05 0.02 0.3 0.5 4.91 4.91
Magnesium (mg) 2.848 8.19 3.256 11.351 4.557 3.48 24.656 1.515 10.395 4.472 4.784 39.44 23.4 6.82 3.66 0.596 0.187 n/a 1.085 1.805 0.353 0.39 0.06 2.037 0.0 159.338 159.338
Phosphorus (mg) 6.171 18.018 2.849 12.864 13.292 6.961 44.528 2.424 10.395 13.415 7.175 70.72 43.992 10.54 3.66 1.192 0.375 n/a 0.95 2.094 0.706 0.416 0.0 1.817 0.0 274.554 274.554
Potassium (mg) 40.351 175.266 15.01 111.992 121.524 81.091 64.86 12.12 128.52 59.126 59.795 659.6 315.432 124.0 75.64 5.811 3.233 n/a 5.003 19.999 9.183 2.802 0.48 13.22 0.9 2104.958 2104.958
Sodium (mg) 4.272 1.638 0.204 199.769 26.204 13.573 0.092 0.909 4.725 3.975 1.595 9.52 51.48 0.62 0.61 1.192 0.047 n/a 0.068 2.022 0.706 0.065 2325.48 0.462 1.8 2651.027 2651.027
Zinc (mg) 0.04 0.07 0.04 0.2 0.09 0.1 0.28 0.03 0.5 0.06 0.06 0.87 0.28 0.03 0.03 0.0 0.0 n/a 0.01 0.04 0.04 0.01 0.01 0.01 0.0 2.82 2.82
Copper (mg) 0.005 0.049 0.02 0.091 0.019 0.017 0.092 0.024 0.038 0.03 0.02 0.258 0.14 0.025 0.018 0.001 0.001 n/a 0.007 0.005 0.007 0.002 0.002 0.012 0.0 0.884 0.884
Manganese (mg) 0.038 0.066 0.059 0.166 0.053 0.024 0.211 0.082 n/a 0.04 0.024 n/a 0.243 0.006 0.006 0.007 0.001 n/a 0.02 0.006 0.014 0.114 0.006 0.059 0.0 1.244 1.244
Selenium (mcg) 0.1 0.0 0.0 0.8 0.0 0.2 0.2 0.2 0.4 0.2 0.3 0.5 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 23.261 88.452 268.392 8.324 6344.321 2.436 0.092 0.0 1239.84 0.497 8.371 n/a 13279.032 124.0 12.2 0.0 0.515 n/a 89.464 304.106 0.0 1.918 0.0 3.14 0.0 21798.361 21798.361
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.187 4.914 13.432 0.757 317.102 0.0 0.0 0.0 62.37 0.0 0.399 9.52 663.624 6.2 0.61 0.0 0.023 n/a 4.477 15.198 0.0 0.098 0.0 0.158 0.0 1100.069 1100.069
Beta Carotene (mcg) 9.969 44.226 159.865 n/a 3146.336 1.392 0.092 0.0 281.61 0.497 5.182 84.32 7964.424 20.46 1.83 n/a 0.07 n/a 53.288 182.449 0.0 0.728 0.0 1.638 0.0 11958.378 11958.378
Vitamin E (mg) 0.04 0.29 0.04 n/a 0.25 0.0 2.41 0.32 0.14 0.01 0.18 2.82 0.24 0.02 0.09 n/a 0.0 n/a 0.01 0.03 0.0 0.02 0.0 0.01 12.92 19.85 19.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.063 0.0 0.54 0.54
Lutein + zeaxanthin (mcg) 7.121 47.502 287.472 n/a 97.219 3.48 0.092 9.999 229.635 2.981 0.0 368.56 0.0 71.3 5.49 n/a 0.258 n/a 95.824 200.752 0.0 1.443 0.0 2.153 0.0 1431.281 1431.281
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.07 n/a 0.05 0.75 0.95 0.95
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 8.7 7.5 0.9 1.7 2.2 5.2 0.0 0.1 32.0 2.4 8.1 13.6 2.2 31.0 28.1 0.1 1.2 n/a 0.3 4.8 0.1 0.0 0.0 0.2 0.0 150.5 150.5
Thiamin (mg) 0.014 0.033 0.002 0.008 0.027 0.003 0.019 0.003 0.085 0.02 0.008 0.095 0.075 0.056 0.018 n/a 0.001 n/a 0.001 0.003 0.0 0.0 0.0 0.001 0.0 0.472 0.472
Riboflavin (mg) 0.009 0.049 0.004 0.038 0.023 0.014 0.093 0.006 0.028 0.01 0.012 0.177 0.056 0.019 0.006 n/a 0.0 n/a 0.001 0.004 0.007 0.0 0.0 0.003 0.0 0.559 0.559
Niacin (mg) 0.055 0.147 0.046 0.189 0.372 0.087 0.312 0.3 0.425 0.065 0.08 2.366 0.524 0.248 0.061 n/a 0.002 n/a 0.015 0.047 0.021 0.009 0.0 0.012 0.0 5.384 5.384
Pantothenic acid (mg) 0.05 0.098 0.011 0.106 0.103 0.059 0.043 0.067 n/a 0.05 0.056 n/a 0.749 0.118 0.061 n/a 0.004 n/a 0.004 0.014 0.012 0.002 0.0 n/a 0.0 1.607 1.607
Vitamin B-6 (mg) 0.028 0.066 0.008 0.038 0.053 0.024 0.013 0.012 0.038 0.065 0.016 0.354 0.197 0.025 0.031 n/a 0.002 n/a 0.003 0.003 0.004 0.001 0.0 0.004 0.0 0.982 0.982
Folate (mcg) 10.206 4.914 3.46 20.431 7.215 8.701 4.6 0.0 4.725 11.428 4.784 110.16 10.296 18.6 7.93 n/a 0.258 n/a 1.153 5.487 0.353 0.039 0.0 0.105 0.0 234.845 234.845
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 5.6 0.6 n/a 3.3 2.3 4.8 1.2 5.7 2.7 5.4 19.3 11.5 3.8 3.1 n/a 0.1 n/a 0.2 0.5 0.4 0.1 0.0 0.1 0.3 73.5 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.008 0.004 0.003 0.019 n/a n/a 0.005 n/a n/a 0.028 0.0 n/a n/a n/a n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.0 0.074 0.074
Threonine (g) 0.009 0.016 0.005 0.015 0.072 0.007 0.055 n/a n/a 0.01 0.008 n/a 0.075 0.006 n/a n/a n/a n/a 0.002 0.004 0.0 0.001 0.0 n/a 0.0 0.286 0.286
Isoleucine (g) 0.007 0.016 0.005 0.015 0.03 0.007 0.064 n/a n/a 0.005 0.008 n/a 0.056 0.006 n/a n/a n/a n/a 0.002 0.004 0.002 0.001 0.0 n/a 0.0 0.23 0.23
Leucine (g) 0.009 0.016 0.01 0.023 0.038 0.01 0.137 n/a n/a 0.015 0.012 n/a 0.084 0.006 n/a n/a n/a n/a 0.003 0.007 0.002 0.002 0.0 n/a 0.0 0.375 0.375
Lysine (g) 0.009 0.016 0.006 0.023 0.038 0.01 0.053 n/a n/a 0.015 0.012 n/a 0.066 0.006 n/a n/a n/a n/a 0.002 0.006 0.002 0.002 0.0 n/a 0.0 0.266 0.266
Methionine (g) 0.002 0.0 0.002 0.008 0.008 0.003 0.014 n/a n/a 0.005 0.004 n/a 0.028 0.0 n/a n/a n/a n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.0 0.077 0.077
Cystine (g) 0.002 0.0 0.002 0.008 0.03 0.003 0.017 n/a n/a 0.005 0.004 n/a 0.019 0.006 n/a n/a n/a n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.098 0.098
Phenylalanine (g) 0.007 0.016 0.007 0.015 0.023 0.014 0.103 n/a n/a 0.01 0.008 n/a 0.084 0.006 n/a n/a n/a n/a 0.002 0.005 0.002 0.001 0.0 n/a 0.0 0.304 0.304
Tyrosine (g) 0.005 0.0 0.004 0.015 0.015 0.003 0.041 n/a n/a 0.005 0.004 n/a 0.028 0.0 n/a n/a n/a n/a 0.001 0.003 0.002 0.001 0.0 n/a 0.0 0.128 0.128
Valine (g) 0.009 0.016 0.007 0.023 0.027 0.014 0.075 n/a n/a 0.01 0.008 n/a 0.084 0.006 n/a n/a n/a n/a 0.002 0.006 0.002 0.001 0.0 n/a 0.0 0.291 0.291
Arginine (g) 0.019 0.016 0.006 0.015 0.034 0.014 0.225 n/a n/a 0.055 0.016 n/a 0.056 0.031 n/a n/a n/a n/a 0.002 0.004 0.002 0.001 0.0 n/a 0.0 0.497 0.497
Histidine (g) 0.005 0.016 0.003 0.008 0.015 0.003 0.052 n/a n/a 0.005 0.008 n/a 0.028 0.0 n/a n/a n/a n/a 0.001 0.002 0.0 0.001 0.0 n/a 0.0 0.146 0.146
Alanine (g) 0.009 0.016 0.007 0.023 0.042 0.01 0.095 n/a n/a 0.01 0.008 n/a 0.075 0.012 n/a n/a n/a n/a 0.002 0.007 0.002 0.001 0.0 n/a 0.0 0.32 0.32
Aspartic acid (g) 0.028 0.115 0.015 0.045 0.072 0.021 0.268 n/a n/a 0.035 0.08 n/a 0.356 0.05 n/a n/a n/a n/a 0.005 0.01 0.005 0.003 0.0 n/a 0.0 1.108 1.108
Glutamic acid (g) 0.069 0.049 0.014 0.159 0.141 0.056 0.627 n/a n/a 0.089 0.016 n/a 0.15 0.019 n/a n/a n/a n/a 0.005 0.009 0.004 0.002 0.0 n/a 0.0 1.407 1.407
Glycine (g) 0.007 0.016 0.006 0.015 0.019 0.01 0.135 n/a n/a 0.01 0.008 n/a 0.056 0.006 n/a n/a n/a n/a 0.002 0.005 0.002 0.001 0.0 n/a 0.0 0.3 0.3
Proline (g) 0.012 0.016 0.005 0.015 0.019 0.007 0.095 n/a n/a 0.01 0.012 n/a 0.047 0.025 n/a n/a n/a n/a 0.002 0.008 0.016 0.003 0.0 n/a 0.0 0.291 0.291
Serine (g) 0.012 0.016 0.005 0.023 0.019 0.01 0.087 n/a n/a 0.01 0.012 n/a 0.084 0.006 n/a n/a n/a n/a 0.002 0.005 0.002 0.001 0.0 n/a 0.0 0.295 0.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.007 0.049 0.002 0.008 0.015 0.01 0.343 0.03 0.0 n/a 0.008 2.897 0.019 0.012 0.0 0.0 0.001 n/a 0.001 0.005 0.0 0.002 0.0 0.01 12.429 15.849 15.849
Phytosterols (mg) 2.611 19.656 n/a n/a n/a 2.436 n/a n/a n/a n/a n/a n/a 11.232 n/a n/a n/a n/a n/a n/a 0.181 n/a 0.169 0.0 0.966 198.9 236.151 236.151
Monounsaturated Fat (g) 0.005 0.016 0.005 0.015 0.004 0.007 2.842 0.061 0.009 n/a 0.004 13.328 0.0 0.025 0.0 n/a 0.0 n/a 0.002 0.011 0.0 0.002 0.0 0.011 65.664 82.009 82.009
Polyunsaturated (g) 0.005 0.082 0.02 0.023 0.046 0.017 1.11 0.2 0.009 n/a 0.016 2.475 0.009 0.025 0.0 n/a 0.002 n/a 0.007 0.004 0.0 0.0 0.0 0.012 9.468 13.531 13.531