Receta Pesarattu Dosa / Whole Green Gram Savory Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 23.13g	chili 32.85g	ginger 2.05g	onion 99.0g	cumin 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.66	0.04	1.09	n/a	n/a	n/a	3.43	3.43
Total Fat (g)	0.15	0.07	0.02	0.1	n/a	n/a	n/a	0.33	0.33
Carbohydrates (g)	18.49	3.11	0.36	9.25	n/a	n/a	n/a	31.21	31.21
Ash (g)	0.15	0.2	0.02	0.35	n/a	n/a	n/a	0.71	0.71
Calories (kcal)	84.425	13.14	1.637	39.6	n/a	n/a	n/a	138.801	138.801
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.98	n/a	n/a	n/a	1.0	1.0
Glucose (dextrose) (g)	0.0	n/a	n/a	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	0.0	n/a	n/a	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	2.69	28.82	1.61	88.22	n/a	n/a	n/a	121.34	121.34
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.03	1.68	0.03	4.2	n/a	n/a	n/a	5.94	5.94
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.5	0.0	1.7	n/a	n/a	n/a	2.5	2.5
Calcium (mg)	6.476	5.913	0.327	22.77	n/a	n/a	n/a	35.487	35.487
Iron (mg)	1.0	0.39	0.01	0.21	n/a	n/a	n/a	1.61	1.61
Magnesium (mg)	5.783	8.213	0.88	9.9	n/a	n/a	n/a	24.775	24.775
Phosphorus (mg)	26.6	15.111	0.696	28.71	n/a	n/a	n/a	71.116	71.116
Potassium (mg)	26.6	111.69	8.491	144.54	n/a	n/a	n/a	291.32	291.32
Sodium (mg)	1.157	2.3	0.266	3.96	n/a	n/a	n/a	7.682	7.682
Zinc (mg)	0.25	0.1	0.01	0.17	n/a	n/a	n/a	0.53	0.53
Copper (mg)	0.051	0.056	0.005	0.04	n/a	n/a	n/a	0.151	0.151
Manganese (mg)	0.252	0.079	0.005	0.129	n/a	n/a	n/a	0.464	0.464
Selenium (mcg)	3.5	0.2	0.0	0.5	n/a	n/a	n/a	4.2	4.2
Vitamin A, IU (IU)	0.0	387.302	0.0	1.98	n/a	n/a	n/a	389.282	389.282
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.382	0.0	0.0	n/a	n/a	n/a	19.382	19.382
Beta Carotene (mcg)	0.0	220.424	0.0	0.99	n/a	n/a	n/a	221.414	221.414
Vitamin E (mg)	0.03	0.23	0.01	0.02	n/a	n/a	n/a	0.28	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	238.163	0.0	3.96	n/a	n/a	n/a	242.123	242.123
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	79.7	0.1	7.3	n/a	n/a	n/a	87.1	87.1
Thiamin (mg)	0.134	0.03	0.001	0.05	n/a	n/a	n/a	0.214	0.214
Riboflavin (mg)	0.012	0.03	0.001	0.03	n/a	n/a	n/a	0.071	0.071
Niacin (mg)	0.969	0.312	0.015	0.119	n/a	n/a	n/a	1.415	1.415
Pantothenic acid (mg)	0.234	0.02	0.004	0.119	n/a	n/a	n/a	0.376	0.376
Vitamin B-6 (mg)	0.037	0.092	0.003	0.119	n/a	n/a	n/a	0.251	0.251
Folate (mcg)	53.43	7.556	0.225	18.81	n/a	n/a	n/a	80.021	80.021
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	1.3	3.6	0.6	6.0	n/a	n/a	n/a	11.6	11.6
Folic acid (mcg)	51.58	0.0	0.0	0.0	n/a	n/a	n/a	51.58	51.58
Tryptophan (g)	0.019	0.01	0.0	0.01	n/a	n/a	n/a	0.038	0.038
Threonine (g)	0.06	0.023	0.001	0.02	n/a	n/a	n/a	0.104	0.104
Isoleucine (g)	0.072	0.023	0.001	0.01	n/a	n/a	n/a	0.106	0.106
Leucine (g)	0.136	0.036	0.001	0.03	n/a	n/a	n/a	0.204	0.204
Lysine (g)	0.06	0.03	0.001	0.04	n/a	n/a	n/a	0.131	0.131
Methionine (g)	0.039	0.007	0.0	0.0	n/a	n/a	n/a	0.046	0.046
Cystine (g)	0.035	0.013	0.0	0.0	n/a	n/a	n/a	0.048	0.048
Phenylalanine (g)	0.088	0.02	0.001	0.03	n/a	n/a	n/a	0.138	0.138
Tyrosine (g)	0.056	0.013	0.0	0.01	n/a	n/a	n/a	0.079	0.079
Valine (g)	0.102	0.026	0.001	0.02	n/a	n/a	n/a	0.149	0.149
Arginine (g)	0.136	0.033	0.001	0.099	n/a	n/a	n/a	0.269	0.269
Histidine (g)	0.039	0.013	0.001	0.01	n/a	n/a	n/a	0.063	0.063
Alanine (g)	0.095	0.026	0.001	0.02	n/a	n/a	n/a	0.142	0.142
Aspartic acid (g)	0.155	0.095	0.004	0.089	n/a	n/a	n/a	0.344	0.344
Glutamic acid (g)	0.322	0.085	0.003	0.257	n/a	n/a	n/a	0.668	0.668
Glycine (g)	0.076	0.023	0.001	0.03	n/a	n/a	n/a	0.13	0.13
Proline (g)	0.079	0.03	0.001	0.01	n/a	n/a	n/a	0.119	0.119
Serine (g)	0.088	0.026	0.001	0.02	n/a	n/a	n/a	0.135	0.135
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.007	0.004	0.04	n/a	n/a	n/a	0.092	0.092
Phytosterols (mg)	n/a	n/a	0.307	14.85	n/a	n/a	n/a	15.157	15.157
Monounsaturated Fat (g)	0.049	0.003	0.003	0.01	n/a	n/a	n/a	0.065	0.065
Polyunsaturated (g)	0.042	0.036	0.003	0.02	n/a	n/a	n/a	0.101	0.101