Receta Pesarattu (Green Lentil crepes) for great Breakfast Start - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	chile 0.0g	coriander 3.6g	ginger 1.86g	cumin 2.1g	ghee -9.0g	oil 0.0g	semolina 167.0g	cumin 0.0g	onion 99.0g	tomato 56.42g	nuts 0.0g	coriander 0.0g	roast 24.08g	Total Per Serving	Total for Recipe
Protein (g)	13.19	n/a	0.45	0.03	0.37	-0.03	n/a	21.18	n/a	1.09	0.5	n/a	n/a	6.2	42.98	42.98
Total Fat (g)	1.22	n/a	0.64	0.01	0.47	-8.95	n/a	1.75	n/a	0.1	0.11	n/a	n/a	2.82	-1.82	-1.82
Carbohydrates (g)	147.91	n/a	1.98	0.33	0.93	-0.0	n/a	121.63	n/a	9.25	2.21	n/a	n/a	0.0	284.23	284.23
Ash (g)	1.18	n/a	0.22	0.01	0.16	n/a	n/a	1.29	n/a	0.35	0.28	n/a	n/a	0.26	3.75	3.75
Calories (kcal)	675.25	n/a	10.728	1.488	7.875	-78.84	n/a	601.2	n/a	39.6	10.156	n/a	n/a	52.014	1319.47	1319.47
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.0	n/a	n/a	n/a	1.13	1.13
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	0.71	n/a	n/a	n/a	2.69	2.69
Fructose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	0.77	n/a	n/a	n/a	2.09	2.09
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	21.5	n/a	0.32	1.47	0.17	-0.02	n/a	21.16	n/a	88.22	53.32	n/a	n/a	14.83	200.95	200.95
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	-0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	-0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.22	n/a	n/a	0.03	0.05	-0.0	n/a	n/a	n/a	4.2	1.48	n/a	n/a	0.0	5.98	5.98
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	n/a	1.5	0.0	0.2	-0.0	n/a	6.5	n/a	1.7	0.7	n/a	n/a	0.0	13.0	13.0
Calcium (mg)	51.8	n/a	25.524	0.298	19.551	-0.36	n/a	28.39	n/a	22.77	5.642	n/a	n/a	1.686	155.3	155.3
Iron (mg)	7.97	n/a	0.59	0.01	1.39	-0.0	n/a	7.28	n/a	0.21	0.15	n/a	n/a	0.66	18.27	18.27
Magnesium (mg)	46.25	n/a	11.88	0.8	7.686	-0.0	n/a	78.49	n/a	9.9	6.206	n/a	n/a	5.779	166.991	166.991
Phosphorus (mg)	212.75	n/a	14.724	0.632	10.479	-0.27	n/a	227.12	n/a	28.71	13.541	n/a	n/a	51.532	559.218	559.218
Potassium (mg)	212.75	n/a	45.612	7.719	37.548	-0.45	n/a	310.62	n/a	144.54	133.715	n/a	n/a	72.001	964.055	964.055
Sodium (mg)	9.25	n/a	1.26	0.242	3.528	-0.18	n/a	1.67	n/a	3.96	2.821	n/a	n/a	16.134	38.685	38.685
Zinc (mg)	2.02	n/a	0.17	0.01	0.1	-0.0	n/a	1.75	n/a	0.17	0.1	n/a	n/a	2.1	6.41	6.41
Copper (mg)	0.407	n/a	0.035	0.004	0.018	-0.0	n/a	0.317	n/a	0.04	0.034	n/a	n/a	0.026	0.882	0.882
Manganese (mg)	2.017	n/a	0.068	0.004	0.07	n/a	n/a	1.035	n/a	0.129	0.062	n/a	n/a	0.0	3.385	3.385
Selenium (mcg)	27.9	n/a	0.9	0.0	0.1	-0.0	n/a	149.3	n/a	0.5	0.0	n/a	n/a	4.8	183.6	183.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	26.67	n/a	n/a	0.0	n/a	1.98	469.979	n/a	n/a	0.0	498.629	498.629
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	-74.16	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	1.344	-75.6	n/a	0.0	n/a	0.0	23.696	n/a	n/a	0.0	-50.56	-50.56
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	16.002	-17.37	n/a	n/a	n/a	0.99	253.326	n/a	n/a	0.0	252.948	252.948
Vitamin E (mg)	0.2	n/a	n/a	0.0	0.07	-0.25	n/a	0.43	n/a	0.02	0.3	n/a	n/a	0.04	0.83	0.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	-0.0	n/a	n/a	n/a	0.0	1451.687	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	9.408	-0.0	n/a	n/a	n/a	3.96	69.397	n/a	n/a	0.0	82.765	82.765
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.8	0.1	0.2	-0.0	n/a	0.0	n/a	7.3	7.2	n/a	n/a	0.0	15.5	15.5
Thiamin (mg)	1.073	n/a	0.009	0.001	0.013	-0.0	n/a	1.353	n/a	0.05	0.023	n/a	n/a	0.029	2.549	2.549
Riboflavin (mg)	0.093	n/a	0.01	0.001	0.007	-0.001	n/a	0.952	n/a	0.03	0.011	n/a	n/a	0.055	1.158	1.158
Niacin (mg)	7.752	n/a	0.077	0.014	0.096	-0.0	n/a	10.003	n/a	0.119	0.333	n/a	n/a	0.905	19.299	19.299
Pantothenic acid (mg)	1.869	n/a	n/a	0.004	n/a	n/a	n/a	0.969	n/a	0.119	0.051	n/a	n/a	0.0	3.01	3.01
Vitamin B-6 (mg)	0.296	n/a	n/a	0.003	0.009	-0.0	n/a	0.167	n/a	0.119	0.045	n/a	n/a	0.092	0.731	0.731
Folate (mcg)	427.35	n/a	0.0	0.205	0.21	-0.0	n/a	305.61	n/a	18.81	8.463	n/a	n/a	1.926	762.574	762.574
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.85	0.84	0.84
Choline (mg)	10.7	n/a	n/a	0.5	0.5	-2.0	n/a	n/a	n/a	6.0	3.8	n/a	n/a	23.6	43.2	43.2
Folic acid (mcg)	412.55	n/a	0.0	0.0	0.0	-0.0	n/a	185.37	n/a	0.0	0.0	n/a	n/a	0.0	597.92	597.92
Tryptophan (g)	0.148	n/a	n/a	0.0	n/a	n/a	n/a	0.267	n/a	0.01	0.006	n/a	n/a	0.067	0.498	0.498
Threonine (g)	0.481	n/a	n/a	0.001	n/a	n/a	n/a	0.568	n/a	0.02	0.017	n/a	n/a	0.287	1.373	1.373
Isoleucine (g)	0.574	n/a	n/a	0.001	n/a	n/a	n/a	0.818	n/a	0.01	0.011	n/a	n/a	0.32	1.734	1.734
Leucine (g)	1.092	n/a	n/a	0.001	n/a	n/a	n/a	1.453	n/a	0.03	0.017	n/a	n/a	0.547	3.139	3.139
Lysine (g)	0.481	n/a	n/a	0.001	n/a	n/a	n/a	0.401	n/a	0.04	0.017	n/a	n/a	0.58	1.52	1.52
Methionine (g)	0.315	n/a	n/a	0.0	n/a	n/a	n/a	0.334	n/a	0.0	0.006	n/a	n/a	0.176	0.83	0.83
Cystine (g)	0.278	n/a	n/a	0.0	n/a	n/a	n/a	0.601	n/a	0.0	0.006	n/a	n/a	0.067	0.952	0.952
Phenylalanine (g)	0.703	n/a	n/a	0.001	n/a	n/a	n/a	1.035	n/a	0.03	0.039	n/a	n/a	0.267	2.076	2.076
Tyrosine (g)	0.444	n/a	n/a	0.0	n/a	n/a	n/a	0.551	n/a	0.01	0.006	n/a	n/a	0.226	1.237	1.237
Valine (g)	0.814	n/a	n/a	0.001	n/a	n/a	n/a	0.902	n/a	0.02	0.011	n/a	n/a	0.335	2.083	2.083
Arginine (g)	1.092	n/a	n/a	0.001	n/a	n/a	n/a	0.785	n/a	0.099	0.011	n/a	n/a	0.417	2.404	2.404
Histidine (g)	0.315	n/a	n/a	0.001	n/a	n/a	n/a	0.434	n/a	0.01	0.006	n/a	n/a	0.2	0.965	0.965
Alanine (g)	0.759	n/a	n/a	0.001	n/a	n/a	n/a	0.618	n/a	0.02	0.017	n/a	n/a	0.376	1.789	1.789
Aspartic acid (g)	1.24	n/a	n/a	0.004	n/a	n/a	n/a	0.868	n/a	0.089	0.079	n/a	n/a	0.616	2.896	2.896
Glutamic acid (g)	2.572	n/a	n/a	0.003	n/a	n/a	n/a	7.632	n/a	0.257	0.243	n/a	n/a	0.992	11.698	11.698
Glycine (g)	0.611	n/a	n/a	0.001	n/a	n/a	n/a	0.668	n/a	0.03	0.011	n/a	n/a	0.296	1.616	1.616
Proline (g)	0.629	n/a	n/a	0.001	n/a	n/a	n/a	2.338	n/a	0.01	0.011	n/a	n/a	0.262	3.251	3.251
Serine (g)	0.703	n/a	n/a	0.001	n/a	n/a	n/a	1.002	n/a	0.02	0.017	n/a	n/a	0.248	1.991	1.991
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	-23.04	n/a	0.0	n/a	0.0	0.0	n/a	n/a	14.689	-8.351	-8.351
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	n/a	0.036	0.004	0.032	-5.573	n/a	0.251	n/a	0.04	0.017	n/a	n/a	0.942	-3.92	-3.92
Phytosterols (mg)	n/a	n/a	1.656	0.279	1.428	n/a	n/a	n/a	n/a	14.85	3.949	n/a	n/a	n/a	22.162	22.162
Monounsaturated Fat (g)	0.389	n/a	0.489	0.003	0.295	-2.586	n/a	0.2	n/a	0.01	0.017	n/a	n/a	1.308	0.124	0.124
Polyunsaturated (g)	0.333	n/a	0.063	0.003	0.069	-0.332	n/a	0.718	n/a	0.02	0.045	n/a	n/a	0.104	1.022	1.022