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Receta Pescado A La Veracruzana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 tsp freshly-grnd black pepper
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
57.0g 		snapper
4.72g 		butter
4.73g 		salt
0.0g 		oil
2.27g 		garlics
1.74g 		onions
12.0g 		tomatoes
137.59g 		bell pepper
16.26g 		salt
1.0g 		oregano
0.17g 		olives
11.08g 		capers
5.73g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.97 0.04 n/a 0.0 0.11 0.13 1.21 0.14 0.0 0.02 0.11 0.14 13.14 78.84
Total Fat (g) 1.37 0.06 3.84 n/a 2.27 0.01 0.01 0.28 0.03 0.0 0.02 1.7 0.05 9.63 57.78
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 0.58 1.12 5.39 0.75 0.0 0.11 0.43 0.28 8.66 51.96
Ash (g) n/a 0.06 0.1 n/a 0.0 0.03 0.04 0.69 0.07 1.0 0.01 n/a 0.46 2.46 14.76
Calories (kcal) 56.43 4.722 33.938 n/a 20.037 2.593 4.8 24.766 3.253 0.0 0.51 16.071 1.319 168.438 1010.628
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.0 0.02 n/a 0.0 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 1.72 0.19 n/a 0.0 n/a n/a 2.15 12.9
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 1.88 0.18 n/a 0.0 n/a n/a 2.22 13.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 3.63 0.75 n/a 0.0 1.02 10.69 130.02 15.27 0.0 0.01 8.34 4.81 219.67 1318.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.02 0.51 3.62 0.39 0.0 0.01 0.06 0.02 4.63 27.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.7 0.3 0.0 0.1 0.4 0.2 2.8 16.8
Calcium (mg) 8.55 1.511 1.136 n/a 0.0 3.149 2.76 13.759 1.626 0.24 2.627 5.763 2.293 43.415 260.49
Iron (mg) 0.21 0.01 0.0 n/a 0.0 0.03 0.03 0.37 0.06 0.0 0.07 0.05 0.1 0.92 5.52
Magnesium (mg) 25.08 1.511 0.095 n/a 0.0 0.435 1.2 15.135 1.626 0.01 0.45 1.219 1.892 48.653 291.918
Phosphorus (mg) 172.14 9.349 1.136 n/a 0.0 2.662 3.48 33.021 3.253 0.0 0.333 0.443 0.573 226.391 1358.346
Potassium (mg) 193.23 19.689 1.136 n/a 0.0 6.977 17.52 326.086 28.461 0.08 2.782 4.655 2.293 602.909 3617.454
Sodium (mg) 47.88 3.022 27.264 n/a 0.0 0.296 0.48 6.879 0.488 387.58 0.025 172.457 169.936 816.307 4897.842
Zinc (mg) 0.3 0.02 0.0 n/a 0.0 0.02 0.02 0.23 0.02 0.0 0.01 0.0 0.02 0.65 3.9
Copper (mg) 0.023 0.001 0.0 n/a 0.0 0.005 0.005 0.083 0.011 0.0 0.002 0.013 0.021 0.165 0.99
Manganese (mg) n/a 0.0 0.0 n/a n/a 0.029 0.016 0.151 0.02 0.001 0.008 n/a 0.005 0.229 1.374
Selenium (mcg) 15.5 1.8 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 17.8 106.8
Vitamin A, IU (IU) n/a 4.722 118.286 n/a 0.0 0.157 0.24 1146.116 60.174 0.0 11.505 n/a 7.912 1349.112 8094.672
Retinol (mcg) 14.25 1.417 31.761 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.427 284.562
Vitamin A, RAE (mcg_RAE) 14.25 1.417 32.376 n/a 0.0 0.0 0.0 57.787 2.927 0.0 0.575 2.217 0.401 111.95 671.7
Beta Carotene (mcg) 0.0 0.0 7.479 n/a 0.0 0.087 0.12 617.774 33.828 0.0 6.853 25.603 4.759 696.502 4179.012
Vitamin E (mg) 0.36 0.02 0.11 n/a 0.21 0.0 0.0 0.74 0.06 0.0 0.03 0.42 0.05 2.02 12.12
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3540.164 0.0 0.0 0.0 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.278 0.48 169.234 55.458 0.0 1.437 56.525 0.0 283.412 1700.472
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.17 0.0 n/a 0.03 n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.2 0.1 0.0 n/a 0.0 0.5 0.9 17.5 13.1 0.0 0.1 0.0 0.2 32.6 195.6
Thiamin (mg) 0.051 0.002 0.0 n/a 0.0 0.003 0.006 0.055 0.01 0.0 0.001 0.002 0.001 0.132 0.792
Riboflavin (mg) 0.046 0.0 0.001 n/a 0.0 0.002 0.004 0.028 0.005 0.0 0.001 0.001 0.008 0.095 0.57
Niacin (mg) 1.237 0.013 0.002 n/a 0.0 0.012 0.014 0.812 0.078 0.0 0.01 0.027 0.037 2.243 13.458
Pantothenic acid (mg) n/a 0.035 0.005 n/a 0.0 0.01 0.014 0.124 0.016 0.0 n/a n/a 0.002 0.207 1.242
Vitamin B-6 (mg) 0.074 0.019 0.0 n/a 0.0 0.022 0.014 0.11 0.036 0.0 0.002 0.003 0.001 0.281 1.686
Folate (mcg) 2.85 0.236 0.142 n/a 0.0 0.052 2.28 20.638 1.626 0.0 0.457 0.333 1.319 29.933 179.598
Vitamin B-12 (mcg) 2.13 0.14 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.28 13.68
Choline (mg) 39.1 3.1 0.9 n/a n/a 0.4 0.7 9.2 0.9 0.0 0.1 1.6 0.4 56.3 337.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.0 n/a 0.0 0.001 0.001 0.014 0.002 0.0 n/a n/a n/a 0.029 0.174
Threonine (g) n/a 0.042 0.002 n/a 0.0 0.003 0.002 0.041 0.007 0.0 n/a n/a n/a 0.097 0.582
Isoleucine (g) n/a 0.045 0.002 n/a 0.0 0.004 0.001 0.028 0.003 0.0 n/a n/a n/a 0.083 0.498
Leucine (g) n/a 0.079 0.004 n/a 0.0 0.005 0.004 0.041 0.007 0.0 n/a n/a n/a 0.139 0.834
Lysine (g) n/a 0.089 0.003 n/a 0.0 0.005 0.005 0.041 0.007 0.0 n/a n/a n/a 0.149 0.894
Methionine (g) n/a 0.029 0.001 n/a 0.0 0.001 0.0 0.014 0.002 0.0 n/a n/a n/a 0.047 0.282
Cystine (g) n/a 0.01 0.0 n/a 0.0 0.001 0.0 0.014 0.002 0.0 n/a n/a n/a 0.027 0.162
Phenylalanine (g) n/a 0.038 0.002 n/a 0.0 0.003 0.004 0.096 0.015 0.0 n/a n/a n/a 0.157 0.942
Tyrosine (g) n/a 0.033 0.002 n/a 0.0 0.001 0.001 0.014 0.002 0.0 n/a n/a n/a 0.052 0.312
Valine (g) n/a 0.05 0.003 n/a 0.0 0.005 0.002 0.028 0.007 0.0 n/a n/a n/a 0.094 0.564
Arginine (g) n/a 0.058 0.001 n/a 0.0 0.011 0.012 0.028 0.005 0.0 n/a n/a n/a 0.115 0.69
Histidine (g) n/a 0.028 0.001 n/a 0.0 0.002 0.001 0.014 0.002 0.0 n/a n/a n/a 0.048 0.288
Alanine (g) n/a 0.059 0.001 n/a 0.0 0.002 0.002 0.041 0.007 0.0 n/a n/a n/a 0.112 0.672
Aspartic acid (g) n/a 0.099 0.003 n/a 0.0 0.009 0.011 0.193 0.034 0.0 n/a n/a n/a 0.348 2.088
Glutamic acid (g) n/a 0.144 0.009 n/a 0.0 0.014 0.031 0.592 0.031 0.0 n/a n/a n/a 0.821 4.926
Glycine (g) n/a 0.046 0.001 n/a 0.0 0.003 0.004 0.028 0.005 0.0 n/a n/a n/a 0.087 0.522
Proline (g) n/a 0.034 0.004 n/a 0.0 0.002 0.001 0.028 0.003 0.0 n/a n/a n/a 0.072 0.432
Serine (g) n/a 0.04 0.002 n/a 0.0 0.003 0.002 0.041 0.008 0.0 n/a n/a n/a 0.097 0.582
Cholesterol (mg) 36.48 1.747 10.177 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.404 290.424
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.274 0.014 2.432 n/a 0.168 0.002 0.005 0.041 0.01 0.0 0.004 0.225 0.013 3.187 19.122
Phytosterols (mg) n/a n/a n/a n/a 5.667 n/a 1.8 9.631 1.464 0.0 0.338 n/a 2.752 21.652 129.912
Monounsaturated Fat (g) 0.513 0.012 0.995 n/a 0.515 0.0 0.001 0.041 0.002 0.0 0.001 1.254 0.003 3.337 20.022
Polyunsaturated (g) 0.399 0.022 0.144 n/a 1.477 0.004 0.002 0.11 0.01 0.0 0.009 0.145 0.017 2.339 14.034