Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Skinless fillets of any
    Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
28.33g 		flour
0.0g 		butter
113.0g 		lime juice
44.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 5.41 n/a 0.96 0.18 0.39 6.95 6.95
Total Fat (g) 1.66 n/a 91.65 0.03 0.11 93.46 93.46
Carbohydrates (g) 0.0 n/a 0.07 3.7 5.93 9.7 9.7
Ash (g) 0.32 n/a 2.38 0.14 0.17 3.01 3.01
Calories (kcal) 37.962 n/a 810.21 11.0 16.884 876.056 876.056
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.21 n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a 0.26 0.26
Fructose (g) n/a n/a n/a 0.27 n/a 0.27 0.27
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.62 n/a 17.93 39.95 49.67 128.17 128.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.74 0.95 1.76 1.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 1.6 1.8 1.8
Calcium (mg) 7.366 n/a 27.12 6.16 18.572 59.218 59.218
Iron (mg) 0.1 n/a 0.02 0.04 0.34 0.5 0.5
Magnesium (mg) 9.349 n/a 2.26 3.52 3.377 18.506 18.506
Phosphorus (mg) 76.491 n/a 27.12 6.16 10.13 119.901 119.901
Potassium (mg) 89.806 n/a 27.12 51.48 57.406 225.812 225.812
Sodium (mg) 14.448 n/a 650.88 0.88 1.126 667.334 667.334
Zinc (mg) 0.28 n/a 0.1 0.04 0.06 0.48 0.48
Copper (mg) 0.02 n/a 0.0 0.013 0.039 0.072 0.072
Manganese (mg) 0.02 n/a 0.0 0.009 0.006 0.034 0.034
Selenium (mcg) 3.6 n/a 1.1 0.0 0.2 5.0 5.0
Vitamin A, IU (IU) 33.996 n/a 2823.87 22.0 28.14 2908.006 2908.006
Retinol (mcg) 10.199 n/a 758.23 0.0 0.0 768.429 768.429
Vitamin A, RAE (mcg_RAE) 10.199 n/a 772.92 0.88 1.126 785.124 785.124
Beta Carotene (mcg) 0.0 n/a 178.54 13.2 16.884 208.624 208.624
Vitamin E (mg) 0.06 n/a 2.62 0.1 0.12 2.9 2.9
Vitamin D (IU) n/a n/a 63.28 n/a n/a 63.28 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 13.2 16.4 29.6 29.6
Thiamin (mg) 0.04 n/a 0.011 0.013 0.017 0.081 0.081
Riboflavin (mg) 0.034 n/a 0.034 0.009 0.011 0.088 0.088
Niacin (mg) 0.85 n/a 0.045 0.062 0.113 1.069 1.069
Pantothenic acid (mg) 0.212 n/a 0.124 0.053 0.124 0.513 0.513
Vitamin B-6 (mg) 0.085 n/a 0.0 0.018 0.023 0.125 0.125
Folate (mcg) 4.25 n/a 3.39 4.4 4.502 16.542 16.542
Vitamin B-12 (mcg) 0.28 n/a 0.19 0.0 0.0 0.48 0.48
Choline (mg) 18.4 n/a 21.2 2.2 2.9 44.8 44.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.011 0.0 0.0 0.071 0.071
Threonine (g) 0.238 n/a 0.045 0.0 n/a 0.283 0.283
Isoleucine (g) 0.249 n/a 0.057 0.0 n/a 0.306 0.306
Leucine (g) 0.439 n/a 0.09 0.009 n/a 0.538 0.538
Lysine (g) 0.496 n/a 0.079 0.009 0.006 0.589 0.589
Methionine (g) 0.161 n/a 0.023 0.0 0.0 0.184 0.184
Cystine (g) 0.059 n/a 0.011 0.0 n/a 0.071 0.071
Phenylalanine (g) 0.212 n/a 0.045 0.004 n/a 0.262 0.262
Tyrosine (g) 0.181 n/a 0.045 0.0 n/a 0.227 0.227
Valine (g) 0.278 n/a 0.068 0.004 n/a 0.35 0.35
Arginine (g) 0.323 n/a 0.034 0.009 n/a 0.366 0.366
Histidine (g) 0.159 n/a 0.023 0.0 n/a 0.181 0.181
Alanine (g) 0.326 n/a 0.034 0.009 n/a 0.368 0.368
Aspartic acid (g) 0.555 n/a 0.068 0.048 n/a 0.671 0.671
Glutamic acid (g) 0.807 n/a 0.203 0.031 n/a 1.042 1.042
Glycine (g) 0.261 n/a 0.023 0.004 n/a 0.288 0.288
Proline (g) 0.193 n/a 0.09 0.013 n/a 0.296 0.296
Serine (g) 0.221 n/a 0.057 0.018 n/a 0.295 0.295
Cholesterol (mg) 16.998 n/a 242.95 0.0 0.0 259.948 259.948
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.258 n/a 58.048 0.004 0.011 58.322 58.322
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.567 n/a 23.753 0.004 0.011 24.335 24.335
Polyunsaturated (g) 0.609 n/a 3.435 0.009 0.034 4.087 4.087