Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x To 8 slices fresh fish fillets
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.0g 		salt
0.0g 		tarragon
0.3g 		lime juice
10.08g 		butter
18.83g 		tomatoes
44.89g 		avocados
50.0g 		onions
3.0g 		chili
3.56g 		parsley
1.5g 		garlic
0.44g 		olive oil
2.25g 		olives
29.25g 		peppers
16.26g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.07 0.04 0.16 0.4 1.0 0.03 0.2 0.04 0.03 0.0 0.0 0.14 2.11 12.66
Total Fat (g) n/a n/a 0.02 0.01 15.28 0.09 7.33 0.0 0.2 0.01 0.0 2.25 29.25 0.03 54.46 326.76
Carbohydrates (g) n/a n/a 0.15 0.85 0.01 1.76 4.27 0.28 0.42 0.1 0.14 0.0 0.0 0.75 8.73 52.38
Ash (g) n/a n/a 0.04 0.03 0.4 0.22 n/a 0.01 0.05 0.03 0.01 0.0 n/a 0.07 0.86 5.16
Calories (kcal) n/a n/a 0.885 2.521 135.035 8.081 80.0 1.2 3.982 0.542 0.648 19.89 258.57 3.253 514.606 3087.636
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.02 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.56 n/a 0.06 n/a n/a n/a n/a n/a 0.19 0.87 5.22
Fructose (g) n/a n/a n/a 0.06 n/a 0.62 n/a 0.04 n/a n/a n/a n/a n/a 0.18 0.9 5.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.02 9.15 2.99 42.42 36.62 2.67 2.68 1.32 0.25 0.0 0.0 15.27 113.41 680.46
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.17 0.01 1.18 0.33 0.13 0.04 0.01 0.0 0.0 0.0 0.39 2.27 13.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.5 3.4 0.1 0.2 0.0 0.0 0.0 0.0 0.3 4.5 27.0
Calcium (mg) n/a n/a 3.417 1.412 4.52 4.489 6.0 0.69 1.671 2.076 0.787 0.023 0.293 1.626 27.003 162.018
Iron (mg) n/a n/a 0.1 0.01 0.0 0.12 0.28 0.01 0.12 0.09 0.01 0.01 0.16 0.06 0.97 5.82
Magnesium (mg) n/a n/a 1.041 0.807 0.377 4.938 14.5 0.3 1.6 0.752 0.109 0.0 0.0 1.626 26.05 156.3
Phosphorus (mg) n/a n/a 0.939 1.412 4.52 10.774 26.0 0.87 5.475 0.872 0.666 0.0 0.0 3.253 54.78 328.68
Potassium (mg) n/a n/a 9.06 11.798 4.52 106.397 242.5 4.38 12.976 8.333 1.744 0.023 0.293 28.461 430.484 2582.904
Sodium (mg) n/a n/a 0.186 0.202 108.48 2.245 3.5 0.12 18.557 0.842 0.074 0.045 0.585 0.488 135.324 811.944
Zinc (mg) n/a n/a 0.01 0.01 0.02 0.08 0.32 0.01 0.07 0.02 0.01 0.0 0.0 0.02 0.55 3.3
Copper (mg) n/a n/a 0.002 0.003 0.0 0.027 0.095 0.001 0.004 0.002 0.001 0.0 0.0 0.011 0.147 0.882
Manganese (mg) n/a n/a 0.024 0.002 0.0 0.049 n/a 0.004 0.005 0.002 0.007 0.0 n/a 0.02 0.113 0.678
Selenium (mcg) n/a n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) n/a n/a 12.6 5.042 470.645 373.961 n/a 0.06 11.98 126.711 0.039 0.0 n/a 60.174 1061.213 6367.278
Retinol (mcg) n/a n/a 0.0 0.0 126.372 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.372 758.232
Vitamin A, RAE (mcg_RAE) n/a n/a 0.63 0.202 128.82 18.855 3.5 0.0 0.604 6.333 0.0 0.0 0.0 2.927 161.871 971.226
Beta Carotene (mcg) n/a n/a n/a 3.025 29.757 201.571 31.0 0.03 6.399 76.021 0.022 0.0 0.0 33.828 381.652 2289.912
Vitamin E (mg) n/a n/a n/a 0.02 0.44 0.24 1.04 0.0 0.02 0.01 0.0 0.32 4.2 0.06 6.35 38.1
Vitamin D (IU) n/a n/a n/a n/a 10.547 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) n/a n/a n/a 0.0 0.0 1155.105 0.0 0.0 38.003 0.0 0.0 0.0 0.0 0.0 1193.108 7158.648
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 55.219 135.5 0.12 3.804 83.647 0.07 0.0 0.0 55.458 333.817 2002.902
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.05 n/a 0.0 n/a 0.01 n/a 0.02 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 3.0 0.0 5.7 5.0 0.2 0.1 2.0 0.1 0.0 0.0 13.1 29.4 176.4
Thiamin (mg) n/a n/a 0.001 0.003 0.002 0.018 0.035 0.002 0.002 0.001 0.001 0.0 0.0 0.01 0.074 0.444
Riboflavin (mg) n/a n/a 0.004 0.002 0.006 0.009 0.065 0.001 0.004 0.002 0.0 0.0 0.0 0.005 0.097 0.582
Niacin (mg) n/a n/a 0.027 0.014 0.008 0.265 0.87 0.004 0.013 0.02 0.003 0.0 0.0 0.078 1.301 7.806
Pantothenic acid (mg) n/a n/a n/a 0.012 0.021 0.04 n/a 0.004 0.05 0.006 0.003 0.0 n/a 0.016 0.152 0.912
Vitamin B-6 (mg) n/a n/a 0.007 0.004 0.0 0.036 0.13 0.004 0.005 0.001 0.005 0.0 0.0 0.036 0.228 1.368
Folate (mcg) n/a n/a 0.822 1.008 0.565 6.734 40.5 0.57 0.818 2.286 0.013 0.0 0.0 1.626 54.943 329.658
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a n/a n/a 0.5 3.5 3.0 7.1 0.2 0.7 0.2 0.1 0.0 0.1 0.9 16.3 97.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.004 n/a 0.0 0.002 0.001 0.0 0.0 n/a 0.002 0.012 0.072
Threonine (g) n/a n/a n/a 0.0 0.008 0.013 n/a 0.001 0.009 0.002 0.001 0.0 n/a 0.007 0.039 0.234
Isoleucine (g) n/a n/a n/a 0.0 0.009 0.009 n/a 0.0 0.009 0.002 0.001 0.0 n/a 0.003 0.034 0.204
Leucine (g) n/a n/a n/a 0.002 0.015 0.013 n/a 0.001 0.016 0.003 0.001 0.0 n/a 0.007 0.059 0.354
Lysine (g) n/a n/a n/a 0.002 0.013 0.013 n/a 0.001 0.015 0.003 0.001 0.0 n/a 0.007 0.055 0.33
Methionine (g) n/a n/a n/a 0.0 0.004 0.004 n/a 0.0 0.004 0.001 0.0 0.0 n/a 0.002 0.014 0.084
Cystine (g) n/a n/a n/a 0.0 0.002 0.004 n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.011 0.066
Phenylalanine (g) n/a n/a n/a 0.001 0.008 0.031 n/a 0.001 0.01 0.002 0.001 0.0 n/a 0.015 0.069 0.414
Tyrosine (g) n/a n/a n/a 0.0 0.008 0.004 n/a 0.0 0.006 0.001 0.0 0.0 n/a 0.002 0.021 0.126
Valine (g) n/a n/a n/a 0.001 0.011 0.009 n/a 0.001 0.01 0.003 0.001 0.0 n/a 0.007 0.043 0.258
Arginine (g) n/a n/a n/a 0.002 0.006 0.009 n/a 0.003 0.013 0.002 0.003 0.0 n/a 0.005 0.042 0.252
Histidine (g) n/a n/a n/a 0.0 0.004 0.004 n/a 0.0 0.006 0.001 0.0 0.0 n/a 0.002 0.017 0.102
Alanine (g) n/a n/a n/a 0.002 0.006 0.013 n/a 0.001 0.01 0.003 0.001 0.0 n/a 0.007 0.041 0.246
Aspartic acid (g) n/a n/a n/a 0.011 0.011 0.063 n/a 0.003 0.023 0.004 0.002 0.0 n/a 0.034 0.152 0.912
Glutamic acid (g) n/a n/a n/a 0.007 0.034 0.193 n/a 0.008 0.031 0.004 0.004 0.0 n/a 0.031 0.311 1.866
Glycine (g) n/a n/a n/a 0.001 0.004 0.009 n/a 0.001 0.009 0.002 0.001 0.0 n/a 0.005 0.032 0.192
Proline (g) n/a n/a n/a 0.003 0.015 0.009 n/a 0.0 0.009 0.003 0.0 0.0 n/a 0.003 0.043 0.258
Serine (g) n/a n/a n/a 0.004 0.009 0.013 n/a 0.001 0.01 0.002 0.001 0.0 n/a 0.008 0.049 0.294
Cholesterol (mg) n/a n/a 0.0 0.0 40.492 0.0 0.0 0.0 0.604 0.0 0.0 0.0 0.0 0.0 41.096 246.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.006 0.001 9.675 0.013 1.065 0.001 0.084 0.002 0.0 0.311 4.039 0.01 15.207 91.242
Phytosterols (mg) n/a n/a 0.243 n/a n/a 3.143 n/a 0.45 n/a 0.075 n/a 4.973 n/a 1.464 10.347 62.082
Monounsaturated Fat (g) n/a n/a 0.001 0.001 3.959 0.013 4.9 0.0 0.083 0.005 0.0 1.642 21.341 0.002 31.946 191.676
Polyunsaturated (g) n/a n/a 0.011 0.002 0.573 0.036 0.91 0.001 0.013 0.002 0.001 0.237 3.077 0.01 4.871 29.226