Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
A few sprigs of parsley, finely chopped
Salt
Optional:
Capers
A few anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
9.14g 		cherry
417.3g 		garlic
9.14g 		cherry
417.3g 		olive oil
0.0g 		salt
0.0g 		chili peppers
49.28g 		olives
13.5g 		capers
0.0g 		anchovy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 4.42 0.58 4.42 n/a n/a 0.92 0.0 n/a n/a 10.93 10.93
Total Fat (g) 0.05 0.83 0.05 0.83 n/a n/a 0.22 13.5 n/a n/a 15.48 15.48
Carbohydrates (g) 3.02 66.81 3.02 66.81 n/a n/a 4.34 0.0 n/a n/a 144.0 144.0
Ash (g) 0.14 2.0 0.14 2.0 n/a n/a 0.43 n/a n/a n/a 4.71 4.71
Calories (kcal) 13.611 262.901 13.611 262.901 n/a n/a 19.71 119.34 n/a n/a 692.074 692.074
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.63 n/a 0.63 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 27.5 n/a 27.5 n/a n/a n/a n/a n/a n/a 55.0 55.0
Fructose (g) n/a 22.41 n/a 22.41 n/a n/a n/a n/a n/a n/a 44.82 44.82
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.5 n/a 0.5 n/a n/a n/a n/a n/a n/a 1.0 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.35 343.23 5.35 343.23 n/a n/a 43.37 0.0 n/a n/a 740.54 740.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 53.5 0.09 53.5 n/a n/a 2.61 0.0 n/a n/a 109.79 109.79
Galactose (g) n/a 2.46 n/a 2.46 n/a n/a n/a n/a n/a n/a 4.92 4.92
Dietary Fiber (g) 0.2 8.8 0.2 8.8 n/a n/a 0.7 0.0 n/a n/a 18.6 18.6
Calcium (mg) 16.534 54.249 16.534 54.249 n/a n/a 6.899 0.135 n/a n/a 148.601 148.601
Iron (mg) 0.16 1.5 0.16 1.5 n/a n/a 0.51 0.08 n/a n/a 3.9 3.9
Magnesium (mg) 2.284 45.903 2.284 45.903 n/a n/a 11.333 0.0 n/a n/a 107.707 107.707
Phosphorus (mg) 13.977 87.634 13.977 87.634 n/a n/a 21.188 0.0 n/a n/a 224.409 224.409
Potassium (mg) 36.631 926.412 36.631 926.412 n/a n/a 158.666 0.135 n/a n/a 2084.888 2084.888
Sodium (mg) 1.553 0.0 1.553 0.0 n/a n/a 4.435 0.27 n/a n/a 7.811 7.811
Zinc (mg) 0.11 0.29 0.11 0.29 n/a n/a 0.13 0.0 n/a n/a 0.92 0.92
Copper (mg) 0.027 0.25 0.027 0.25 n/a n/a 0.064 0.0 n/a n/a 0.62 0.62
Manganese (mg) 0.153 0.292 0.153 0.292 n/a n/a 0.094 n/a n/a n/a 0.983 0.983
Selenium (mcg) 1.3 0.0 1.3 0.0 n/a n/a 0.2 0.0 n/a n/a 2.8 2.8
Vitamin A, IU (IU) 0.822 267.074 0.822 267.074 n/a n/a 469.098 n/a n/a n/a 1004.89 1004.89
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.519 0.0 12.519 n/a n/a 23.652 0.0 n/a n/a 48.69 48.69
Beta Carotene (mcg) 0.457 158.575 0.457 158.575 n/a n/a 263.129 0.0 n/a n/a 581.192 581.192
Vitamin E (mg) 0.01 0.29 0.01 0.29 n/a n/a 0.34 1.94 n/a n/a 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.462 354.707 1.462 354.707 n/a n/a 349.36 0.0 n/a n/a 1061.698 1061.698
Tocopherol, beta (mg) n/a 0.04 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.17 n/a 0.17 n/a n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 29.2 2.9 29.2 n/a n/a 70.8 0.0 n/a n/a 134.9 134.9
Thiamin (mg) 0.018 0.125 0.018 0.125 n/a n/a 0.034 0.0 n/a n/a 0.321 0.321
Riboflavin (mg) 0.01 0.125 0.01 0.125 n/a n/a 0.044 0.0 n/a n/a 0.315 0.315
Niacin (mg) 0.064 0.626 0.064 0.626 n/a n/a 0.611 0.0 n/a n/a 1.991 1.991
Pantothenic acid (mg) 0.055 0.835 0.055 0.835 n/a n/a 0.099 n/a n/a n/a 1.877 1.877
Vitamin B-6 (mg) 0.113 0.209 0.113 0.209 n/a n/a 0.251 0.0 n/a n/a 0.895 0.895
Folate (mcg) 0.274 16.692 0.274 16.692 n/a n/a 11.333 0.0 n/a n/a 45.266 45.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.1 25.5 2.1 25.5 n/a n/a 5.4 0.0 n/a n/a 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.042 0.006 0.042 n/a n/a 0.015 n/a n/a n/a 0.111 0.111
Threonine (g) 0.015 0.083 0.015 0.083 n/a n/a 0.034 n/a n/a n/a 0.231 0.231
Isoleucine (g) 0.02 0.083 0.02 0.083 n/a n/a 0.034 n/a n/a n/a 0.242 0.242
Leucine (g) 0.028 0.125 0.028 0.125 n/a n/a 0.054 n/a n/a n/a 0.361 0.361
Lysine (g) 0.025 0.125 0.025 0.125 n/a n/a 0.044 n/a n/a n/a 0.344 0.344
Methionine (g) 0.007 0.042 0.007 0.042 n/a n/a 0.01 n/a n/a n/a 0.108 0.108
Cystine (g) 0.006 0.042 0.006 0.042 n/a n/a 0.02 n/a n/a n/a 0.116 0.116
Phenylalanine (g) 0.016 0.083 0.016 0.083 n/a n/a 0.03 n/a n/a n/a 0.229 0.229
Tyrosine (g) 0.007 0.042 0.007 0.042 n/a n/a 0.02 n/a n/a n/a 0.118 0.118
Valine (g) 0.026 0.083 0.026 0.083 n/a n/a 0.039 n/a n/a n/a 0.259 0.259
Arginine (g) 0.058 0.083 0.058 0.083 n/a n/a 0.049 n/a n/a n/a 0.331 0.331
Histidine (g) 0.01 0.083 0.01 0.083 n/a n/a 0.02 n/a n/a n/a 0.207 0.207
Alanine (g) 0.012 0.125 0.012 0.125 n/a n/a 0.039 n/a n/a n/a 0.314 0.314
Aspartic acid (g) 0.045 2.379 0.045 2.379 n/a n/a 0.143 n/a n/a n/a 4.99 4.99
Glutamic acid (g) 0.074 0.334 0.074 0.334 n/a n/a 0.128 n/a n/a n/a 0.944 0.944
Glycine (g) 0.018 0.083 0.018 0.083 n/a n/a 0.034 n/a n/a n/a 0.238 0.238
Proline (g) 0.009 0.167 0.009 0.167 n/a n/a 0.044 n/a n/a n/a 0.396 0.396
Serine (g) 0.017 0.125 0.017 0.125 n/a n/a 0.039 n/a n/a n/a 0.325 0.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.167 0.008 0.167 n/a n/a 0.02 1.864 n/a n/a 2.234 2.234
Phytosterols (mg) n/a 50.076 n/a 50.076 n/a n/a n/a n/a n/a n/a 100.153 100.153
Monounsaturated Fat (g) 0.001 0.209 0.001 0.209 n/a n/a 0.01 9.85 n/a n/a 10.279 10.279
Polyunsaturated (g) 0.023 0.209 0.023 0.209 n/a n/a 0.118 1.42 n/a n/a 2.001 2.001