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Receta Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Bags (About 210g) of Fresh Basil, rinsed and dry
Zest of 1 Lemon
Juice of ½ a Lemon
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.87g 		pine nuts
4.33g 		serrano chilies
1.97g 		olive oil
27.0g 		sea salt
0.0g 		pepper
0.0g 		parmesan
5.42g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.59 0.03 0.0 n/a n/a 1.94 2.62 15.72
Total Fat (g) 0.0 2.96 0.01 27.0 n/a n/a 1.4 31.37 188.22
Carbohydrates (g) 0.29 0.57 0.13 0.0 n/a n/a 0.17 1.16 6.96
Ash (g) 0.01 0.11 0.02 0.0 n/a n/a 0.33 0.47 2.82
Calories (kcal) 1.296 29.149 0.631 238.68 n/a n/a 21.253 291.01 1746.06
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.51 0.1 1.78 0.0 n/a n/a 1.58 3.97 23.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.16 0.08 0.0 n/a n/a 0.04 0.28 1.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.3 1.8
Calcium (mg) 1.575 0.693 0.217 0.27 n/a n/a 64.193 66.947 401.682
Iron (mg) 0.01 0.24 0.02 0.15 n/a n/a 0.04 0.47 2.82
Magnesium (mg) 0.218 10.871 0.434 0.0 n/a n/a 2.386 13.908 83.448
Phosphorus (mg) 1.331 24.905 0.789 0.0 n/a n/a 37.626 64.651 387.906
Potassium (mg) 3.489 25.858 6.016 0.27 n/a n/a 4.988 40.62 243.72
Sodium (mg) 0.148 0.087 0.197 0.54 n/a n/a 86.855 87.827 526.962
Zinc (mg) 0.01 0.28 0.01 0.0 n/a n/a 0.15 0.44 2.64
Copper (mg) 0.003 0.057 0.003 0.0 n/a n/a 0.002 0.064 0.384
Manganese (mg) 0.015 0.381 0.004 0.0 n/a n/a 0.001 0.401 2.406
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a n/a 1.2 1.4 8.4
Vitamin A, IU (IU) 0.078 1.256 18.481 0.0 n/a n/a 21.632 41.448 248.688
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 5.747 5.747 34.482
Vitamin A, RAE (mcg_RAE) 0.0 0.043 0.927 0.0 n/a n/a 5.855 6.826 40.956
Beta Carotene (mcg) 0.044 0.736 10.532 0.0 n/a n/a 1.518 12.83 76.98
Vitamin E (mg) 0.0 0.4 0.01 3.87 n/a n/a 0.01 4.31 25.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.518 1.518 9.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.39 10.729 0.0 n/a n/a 0.0 11.259 67.554
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.48 n/a 0.22 n/a n/a n/a 0.71 4.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.9 0.0 n/a n/a 0.0 1.2 7.2
Thiamin (mg) 0.002 0.016 0.001 0.0 n/a n/a 0.002 0.02 0.12
Riboflavin (mg) 0.001 0.01 0.002 0.0 n/a n/a 0.018 0.03 0.18
Niacin (mg) 0.006 0.19 0.03 0.0 n/a n/a 0.015 0.241 1.446
Pantothenic acid (mg) 0.005 0.013 0.004 0.0 n/a n/a 0.024 0.047 0.282
Vitamin B-6 (mg) 0.011 0.004 0.01 0.0 n/a n/a 0.005 0.03 0.18
Folate (mcg) 0.026 1.473 0.454 0.0 n/a n/a 0.38 2.332 13.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.07 0.42
Choline (mg) 0.2 2.4 0.2 0.1 n/a n/a 0.8 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a 0.0 n/a n/a 0.026 0.031 0.186
Threonine (g) 0.001 0.016 n/a 0.0 n/a n/a 0.072 0.089 0.534
Isoleucine (g) 0.002 0.023 n/a 0.0 n/a n/a 0.102 0.128 0.768
Leucine (g) 0.003 0.043 n/a 0.0 n/a n/a 0.187 0.233 1.398
Lysine (g) 0.002 0.023 n/a 0.0 n/a n/a 0.179 0.205 1.23
Methionine (g) 0.001 0.011 n/a 0.0 n/a n/a 0.052 0.064 0.384
Cystine (g) 0.001 0.013 n/a 0.0 n/a n/a 0.013 0.026 0.156
Phenylalanine (g) 0.002 0.023 n/a 0.0 n/a n/a 0.104 0.128 0.768
Tyrosine (g) 0.001 0.022 n/a 0.0 n/a n/a 0.108 0.131 0.786
Valine (g) 0.003 0.03 n/a 0.0 n/a n/a 0.133 0.165 0.99
Arginine (g) 0.005 0.104 n/a 0.0 n/a n/a 0.072 0.181 1.086
Histidine (g) 0.001 0.015 n/a 0.0 n/a n/a 0.075 0.091 0.546
Alanine (g) 0.001 0.029 n/a 0.0 n/a n/a 0.057 0.088 0.528
Aspartic acid (g) 0.004 0.056 n/a 0.0 n/a n/a 0.121 0.182 1.092
Glutamic acid (g) 0.007 0.127 n/a 0.0 n/a n/a 0.445 0.579 3.474
Glycine (g) 0.002 0.03 n/a 0.0 n/a n/a 0.034 0.065 0.39
Proline (g) 0.001 0.029 n/a 0.0 n/a n/a 0.227 0.257 1.542
Serine (g) 0.002 0.036 n/a 0.0 n/a n/a 0.112 0.15 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 3.687 3.687 22.122
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.212 0.001 3.729 n/a n/a 0.89 4.833 28.998
Phytosterols (mg) n/a 6.107 0.118 59.67 n/a n/a n/a 65.895 395.37
Monounsaturated Fat (g) 0.0 0.813 0.0 19.699 n/a n/a 0.408 20.92 125.52
Polyunsaturated (g) 0.002 1.476 0.004 2.84 n/a n/a 0.031 4.353 26.118