Receta pesto and goat cheese greek yogurt dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	goat cheese 59.15g	salt 3.0g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	10.95	0.0	0.06	11.01	11.01
Total Fat (g)	12.47	0.0	0.02	12.49	12.49
Carbohydrates (g)	0.53	0.0	0.34	0.87	0.87
Ash (g)	0.93	2.99	0.02	3.95	3.95
Calories (kcal)	158.522	0.0	1.352	159.874	159.874
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	35.93	0.01	0.06	36.0	36.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.0	0.0	0.53	0.53
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	82.81	0.72	2.316	85.846	85.846
Iron (mg)	1.12	0.01	0.15	1.29	1.29
Magnesium (mg)	9.464	0.03	1.028	10.522	10.522
Phosphorus (mg)	151.424	0.0	0.917	152.341	152.341
Potassium (mg)	15.379	0.24	6.673	22.292	22.292
Sodium (mg)	217.672	1162.74	0.233	1380.645	1380.645
Zinc (mg)	0.54	0.0	0.01	0.55	0.55
Copper (mg)	0.432	0.001	0.006	0.439	0.439
Manganese (mg)	0.059	0.003	0.03	0.092	0.092
Selenium (mcg)	1.7	0.0	0.0	1.7	1.7
Vitamin A, IU (IU)	611.02	0.0	1.585	612.604	612.604
Retinol (mcg)	167.395	0.0	0.0	167.395	167.395
Vitamin A, RAE (mcg_RAE)	170.352	0.0	0.08	170.432	170.432
Beta Carotene (mcg)	31.941	0.0	0.827	32.768	32.768
Vitamin E (mg)	0.11	0.0	0.0	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	1.087	1.087	1.087
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.041	0.0	0.001	0.042	0.042
Riboflavin (mg)	0.225	0.0	0.001	0.226	0.226
Niacin (mg)	0.254	0.0	0.006	0.26	0.26
Pantothenic acid (mg)	0.402	0.0	n/a	0.402	0.402
Vitamin B-6 (mg)	0.148	0.0	0.002	0.15	0.15
Folate (mcg)	7.098	0.0	0.053	7.151	7.151
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.11	0.11
Choline (mg)	9.1	0.0	0.1	9.2	9.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.118	0.0	n/a	0.118	0.118
Threonine (g)	0.408	0.0	n/a	0.408	0.408
Isoleucine (g)	0.455	0.0	n/a	0.455	0.455
Leucine (g)	0.946	0.0	n/a	0.946	0.946
Lysine (g)	0.787	0.0	n/a	0.787	0.787
Methionine (g)	0.29	0.0	n/a	0.29	0.29
Cystine (g)	0.047	0.0	n/a	0.047	0.047
Phenylalanine (g)	0.438	0.0	n/a	0.438	0.438
Tyrosine (g)	0.426	0.0	n/a	0.426	0.426
Valine (g)	0.751	0.0	n/a	0.751	0.751
Arginine (g)	0.325	0.0	n/a	0.325	0.325
Histidine (g)	0.302	0.0	n/a	0.302	0.302
Alanine (g)	0.189	0.0	n/a	0.189	0.189
Aspartic acid (g)	0.544	0.0	n/a	0.544	0.544
Glutamic acid (g)	2.041	0.0	n/a	2.041	2.041
Glycine (g)	0.124	0.0	n/a	0.124	0.124
Proline (g)	1.325	0.0	n/a	1.325	1.325
Serine (g)	0.42	0.0	n/a	0.42	0.42
Cholesterol (mg)	27.209	0.0	0.0	27.209	27.209
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.624	0.0	0.005	8.629	8.629
Phytosterols (mg)	n/a	0.0	0.488	0.488	0.488
Monounsaturated Fat (g)	2.845	0.0	0.005	2.85	2.85
Polyunsaturated (g)	0.296	0.0	0.006	0.302	0.302