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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C prepared basil pesto
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
11.54g 		cream
30.25g 		mozzarella cheese
21.19g 		pepper
0.0g 		salt
0.0g 		eggs
22.0g 		parmesan cheese
8.33g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.89 5.5 n/a n/a 2.77 3.2 1.8 16.83 67.32
Total Fat (g) 0.14 3.63 4.24 n/a n/a 2.19 2.38 0.72 13.3 53.2
Carbohydrates (g) 0.0 1.29 0.81 n/a n/a 0.17 0.34 9.72 12.33 49.32
Ash (g) 0.12 0.2 n/a n/a n/a 0.19 0.67 0.39 1.56 6.24
Calories (kcal) 12.691 40.838 63.986 n/a n/a 31.46 35.913 53.325 238.213 952.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.01 0.25 0.3 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.01 0.33 0.37 1.48
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.01 0.26 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 24.24 9.84 n/a n/a 16.68 1.74 0.88 62.01 248.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.13 n/a n/a 0.17 0.07 0.84 1.26 5.04
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 1.269 31.46 154.881 n/a n/a 11.66 92.407 24.705 316.382 1265.528
Iron (mg) 0.08 0.02 0.05 n/a n/a 0.4 0.07 0.65 1.29 5.16
Magnesium (mg) 3.231 3.025 5.509 n/a n/a 2.64 3.166 5.805 23.376 93.504
Phosphorus (mg) 22.614 28.738 111.023 n/a n/a 42.02 60.744 22.275 287.412 1149.648
Potassium (mg) 29.421 39.023 20.128 n/a n/a 29.48 10.416 26.46 154.927 619.708
Sodium (mg) 7.499 12.403 111.87 n/a n/a 30.8 127.404 98.82 388.796 1555.184
Zinc (mg) 0.09 0.15 0.66 n/a n/a 0.24 0.32 0.2 1.67 6.68
Copper (mg) 0.005 0.006 0.006 n/a n/a 0.022 0.02 0.035 0.094 0.376
Manganese (mg) 0.002 0.0 n/a n/a n/a 0.009 0.007 0.124 0.143 0.572
Selenium (mcg) 2.1 0.6 3.5 n/a n/a 7.0 1.5 3.4 18.0 72.0
Vitamin A, IU (IU) 2.423 112.53 n/a n/a n/a 107.14 36.83 0.0 258.923 1035.692
Retinol (mcg) 0.692 30.25 33.053 n/a n/a 30.58 9.749 0.0 104.324 417.296
Vitamin A, RAE (mcg_RAE) 0.692 30.855 33.9 n/a n/a 30.8 9.999 0.0 106.246 424.984
Beta Carotene (mcg) 0.0 6.958 10.806 n/a n/a 2.2 2.583 0.0 22.546 90.184
Vitamin E (mg) 0.01 0.1 0.08 n/a n/a 0.21 0.02 0.01 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 72.82 0.0 0.0 72.82 291.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.11 n/a 0.1 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.12
Vitamin C (mg) 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.008 0.012 0.021 n/a n/a 0.015 0.002 0.131 0.19 0.76
Riboflavin (mg) 0.01 0.045 0.07 n/a n/a 0.106 0.041 0.054 0.326 1.304
Niacin (mg) 1.291 0.021 0.025 n/a n/a 0.015 0.009 0.895 2.257 9.028
Pantothenic acid (mg) 0.095 0.109 n/a n/a n/a 0.317 0.027 0.074 0.622 2.488
Vitamin B-6 (mg) 0.063 0.006 0.017 n/a n/a 0.031 0.004 0.016 0.138 0.552
Folate (mcg) 0.462 3.328 2.119 n/a n/a 10.34 0.833 14.445 31.526 126.104
Vitamin B-12 (mcg) 0.04 0.09 0.49 n/a n/a 0.28 0.19 0.05 1.14 4.56
Choline (mg) 8.5 5.8 3.0 n/a n/a 55.2 1.3 2.0 75.8 303.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.031 0.012 n/a n/a n/a 0.037 0.043 0.022 0.146 0.584
Threonine (g) 0.113 0.039 n/a n/a n/a 0.123 0.122 0.058 0.455 1.82
Isoleucine (g) 0.141 0.054 n/a n/a n/a 0.147 0.164 0.073 0.58 2.32
Leucine (g) 0.2 0.088 n/a n/a n/a 0.24 0.31 0.13 0.967 3.868
Lysine (g) 0.226 0.07 n/a n/a n/a 0.2 0.248 0.058 0.802 3.208
Methionine (g) 0.074 0.021 n/a n/a n/a 0.084 0.085 0.031 0.295 1.18
Cystine (g) 0.035 0.009 n/a n/a n/a 0.059 0.01 0.038 0.151 0.604
Phenylalanine (g) 0.106 0.042 n/a n/a n/a 0.15 0.173 0.089 0.561 2.244
Tyrosine (g) 0.09 0.042 n/a n/a n/a 0.11 0.194 0.054 0.49 1.96
Valine (g) 0.133 0.061 n/a n/a n/a 0.189 0.21 0.081 0.673 2.692
Arginine (g) 0.16 0.033 n/a n/a n/a 0.18 0.131 0.074 0.579 2.316
Histidine (g) 0.083 0.024 n/a n/a n/a 0.068 0.091 0.041 0.307 1.228
Alanine (g) 0.145 0.03 n/a n/a n/a 0.163 0.097 0.065 0.5 2.0
Aspartic acid (g) 0.238 0.067 n/a n/a n/a 0.293 0.222 0.104 0.923 3.692
Glutamic acid (g) 0.399 0.188 n/a n/a n/a 0.37 0.725 0.556 2.237 8.948
Glycine (g) 0.13 0.018 n/a n/a n/a 0.095 0.063 0.066 0.373 1.492
Proline (g) 0.11 0.088 n/a n/a n/a 0.112 0.385 0.185 0.879 3.516
Serine (g) 0.091 0.048 n/a n/a n/a 0.213 0.191 0.089 0.633 2.532
Cholesterol (mg) 6.692 11.798 11.441 n/a n/a 93.06 7.333 0.0 130.323 521.292
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 2.26 2.305 n/a n/a 0.682 1.442 0.162 6.888 27.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.08 1.08 4.32
Monounsaturated Fat (g) 0.035 1.05 1.028 n/a n/a 0.838 0.698 0.138 3.786 15.144
Polyunsaturated (g) 0.032 0.136 0.108 n/a n/a 0.299 0.097 0.278 0.951 3.804