Receta Pesto and ricotta tortilla pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large flour tortilla
1tbsp basil pesto
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortilla
0.0g 		mozzarella cheese
60.0g 		ricotta cheese
30.75g 		cherry tomatoes
225.68g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.58 3.48 1.99 n/a n/a 21.04 21.04
Total Fat (g) n/a 12.02 3.21 0.45 n/a n/a 15.68 15.68
Carbohydrates (g) n/a 2.3 1.26 8.85 n/a n/a 12.4 12.4
Ash (g) n/a n/a n/a 1.13 n/a n/a 1.13 1.13
Calories (kcal) n/a 181.2 47.97 40.622 n/a n/a 269.792 269.792
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.82 n/a n/a 2.82 2.82
Fructose (g) n/a n/a n/a 3.09 n/a n/a 3.09 3.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 27.88 22.47 213.27 n/a n/a 263.61 263.61
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.36 0.09 5.94 n/a n/a 6.38 6.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.7 n/a n/a 2.7 2.7
Calcium (mg) n/a 438.6 73.8 22.568 n/a n/a 534.968 534.968
Iron (mg) n/a 0.15 0.13 0.61 n/a n/a 0.89 0.89
Magnesium (mg) n/a 15.6 3.998 24.825 n/a n/a 44.422 44.422
Phosphorus (mg) n/a 314.4 52.275 54.163 n/a n/a 420.838 420.838
Potassium (mg) n/a 57.0 35.363 534.862 n/a n/a 627.224 627.224
Sodium (mg) n/a 316.8 31.98 11.284 n/a n/a 360.064 360.064
Zinc (mg) n/a 1.88 0.38 0.38 n/a n/a 2.65 2.65
Copper (mg) n/a 0.018 0.009 0.135 n/a n/a 0.163 0.163
Manganese (mg) n/a n/a n/a 0.248 n/a n/a 0.248 0.248
Selenium (mcg) n/a 9.8 4.8 0.0 n/a n/a 14.6 14.6
Vitamin A, IU (IU) n/a n/a n/a 1879.914 n/a n/a 1879.914 1879.914
Retinol (mcg) n/a 93.6 34.133 0.0 n/a n/a 127.733 127.733
Vitamin A, RAE (mcg_RAE) n/a 96.0 35.055 94.786 n/a n/a 225.841 225.841
Beta Carotene (mcg) n/a 30.6 7.995 1013.303 n/a n/a 1051.898 1051.898
Vitamin E (mg) n/a 0.22 0.03 1.22 n/a n/a 1.47 1.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 5806.746 n/a n/a 5806.746 5806.746
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 277.586 n/a n/a 277.586 277.586
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.27 n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 28.7 n/a n/a 28.7 28.7
Thiamin (mg) n/a 0.06 0.006 0.09 n/a n/a 0.156 0.156
Riboflavin (mg) n/a 0.198 0.058 0.045 n/a n/a 0.302 0.302
Niacin (mg) n/a 0.072 0.028 1.332 n/a n/a 1.431 1.431
Pantothenic acid (mg) n/a n/a n/a 0.203 n/a n/a 0.203 0.203
Vitamin B-6 (mg) n/a 0.048 0.009 0.181 n/a n/a 0.238 0.238
Folate (mcg) n/a 6.0 3.69 33.852 n/a n/a 43.542 43.542
Vitamin B-12 (mcg) n/a 1.39 0.1 0.0 n/a n/a 1.48 1.48
Choline (mg) n/a 8.5 5.2 15.1 n/a n/a 28.8 28.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.023
Threonine (g) n/a n/a n/a 0.068 n/a n/a 0.068 0.068
Isoleucine (g) n/a n/a n/a 0.045 n/a n/a 0.045 0.045
Leucine (g) n/a n/a n/a 0.068 n/a n/a 0.068 0.068
Lysine (g) n/a n/a n/a 0.068 n/a n/a 0.068 0.068
Methionine (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.023
Cystine (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.023
Phenylalanine (g) n/a n/a n/a 0.158 n/a n/a 0.158 0.158
Tyrosine (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.023
Valine (g) n/a n/a n/a 0.045 n/a n/a 0.045 0.045
Arginine (g) n/a n/a n/a 0.045 n/a n/a 0.045 0.045
Histidine (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.023
Alanine (g) n/a n/a n/a 0.068 n/a n/a 0.068 0.068
Aspartic acid (g) n/a n/a n/a 0.316 n/a n/a 0.316 0.316
Glutamic acid (g) n/a n/a n/a 0.97 n/a n/a 0.97 0.97
Glycine (g) n/a n/a n/a 0.045 n/a n/a 0.045 0.045
Proline (g) n/a n/a n/a 0.045 n/a n/a 0.045 0.045
Serine (g) n/a n/a n/a 0.068 n/a n/a 0.068 0.068
Cholesterol (mg) n/a 32.4 12.608 0.0 n/a n/a 45.008 45.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.528 2.033 0.068 n/a n/a 8.628 8.628
Phytosterols (mg) n/a n/a n/a 15.798 n/a n/a 15.798 15.798
Monounsaturated Fat (g) n/a 2.91 0.913 0.068 n/a n/a 3.891 3.891
Polyunsaturated (g) n/a 0.306 0.098 0.181 n/a n/a 0.585 0.585