Receta Pesto and Walnut Pasta with Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 170.1g	walnuts 13.16g	pesto 30.0g	salt 1.5g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.99	2.0	2.77	0.0	n/a	16.77	16.77
Total Fat (g)	1.29	8.58	15.1	0.0	n/a	24.97	24.97
Carbohydrates (g)	40.86	1.8	1.03	0.0	n/a	43.69	43.69
Ash (g)	2.74	0.23	n/a	1.5	n/a	4.47	4.47
Calories (kcal)	219.429	86.083	147.3	0.0	n/a	452.812	452.812
Starch (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	0.32	n/a	n/a	n/a	0.32	0.32
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	113.24	0.54	9.97	0.0	n/a	123.74	123.74
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.34	0.18	0.0	n/a	0.52	0.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	16.0	0.9	0.3	0.0	n/a	17.1	17.1
Calcium (mg)	107.163	12.899	77.7	0.36	n/a	198.122	198.122
Iron (mg)	1.84	0.38	0.57	0.0	n/a	2.79	2.79
Magnesium (mg)	95.256	20.797	15.0	0.015	n/a	131.068	131.068
Phosphorus (mg)	173.502	45.542	60.9	0.0	n/a	279.944	279.944
Potassium (mg)	629.37	58.047	52.8	0.12	n/a	740.337	740.337
Sodium (mg)	10.206	0.263	270.9	581.37	n/a	862.739	862.739
Zinc (mg)	1.09	0.41	0.47	0.0	n/a	1.96	1.96
Copper (mg)	0.204	0.209	0.087	0.0	n/a	0.501	0.501
Manganese (mg)	0.646	0.449	n/a	0.002	n/a	1.097	1.097
Selenium (mcg)	2.0	0.6	1.1	0.0	n/a	3.8	3.8
Vitamin A, IU (IU)	5.103	2.633	n/a	0.0	n/a	7.736	7.736
Retinol (mcg)	0.0	0.0	12.0	0.0	n/a	12.0	12.0
Vitamin A, RAE (mcg_RAE)	0.0	0.132	36.6	0.0	n/a	36.732	36.732
Beta Carotene (mcg)	n/a	1.58	291.3	0.0	n/a	292.88	292.88
Vitamin E (mg)	n/a	0.09	2.01	0.0	n/a	2.1	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.185	516.3	0.0	n/a	517.485	517.485
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	2.74	n/a	n/a	n/a	2.74	2.74
Tocopherol, delta (mg)	n/a	0.25	n/a	n/a	n/a	0.25	0.25
Vitamin C (mg)	2.0	0.2	1.9	0.0	n/a	4.1	4.1
Thiamin (mg)	0.221	0.045	0.015	0.0	n/a	0.281	0.281
Riboflavin (mg)	0.102	0.02	0.039	0.0	n/a	0.161	0.161
Niacin (mg)	0.936	0.149	0.213	0.0	n/a	1.297	1.297
Pantothenic acid (mg)	0.374	0.075	n/a	0.0	n/a	0.449	0.449
Vitamin B-6 (mg)	0.187	0.071	0.027	0.0	n/a	0.285	0.285
Folate (mcg)	127.575	12.899	7.8	0.0	n/a	148.274	148.274
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.0	n/a	0.12	0.12
Choline (mg)	n/a	5.2	3.6	0.0	n/a	8.7	8.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.136	0.022	n/a	0.0	n/a	0.158	0.158
Threonine (g)	0.51	0.079	n/a	0.0	n/a	0.589	0.589
Isoleucine (g)	0.527	0.083	n/a	0.0	n/a	0.61	0.61
Leucine (g)	0.953	0.154	n/a	0.0	n/a	1.107	1.107
Lysine (g)	0.816	0.055	n/a	0.0	n/a	0.872	0.872
Methionine (g)	0.187	0.032	n/a	0.0	n/a	0.219	0.219
Cystine (g)	0.136	0.028	n/a	0.0	n/a	0.164	0.164
Phenylalanine (g)	0.646	0.093	n/a	0.0	n/a	0.74	0.74
Tyrosine (g)	0.34	0.054	n/a	0.0	n/a	0.394	0.394
Valine (g)	0.629	0.099	n/a	0.0	n/a	0.728	0.728
Arginine (g)	0.748	0.3	n/a	0.0	n/a	1.049	1.049
Histidine (g)	0.34	0.051	n/a	0.0	n/a	0.392	0.392
Alanine (g)	0.51	0.092	n/a	0.0	n/a	0.602	0.602
Aspartic acid (g)	1.446	0.241	n/a	0.0	n/a	1.687	1.687
Glutamic acid (g)	1.837	0.371	n/a	0.0	n/a	2.208	2.208
Glycine (g)	0.476	0.108	n/a	0.0	n/a	0.584	0.584
Proline (g)	0.51	0.093	n/a	0.0	n/a	0.604	0.604
Serine (g)	0.646	0.122	n/a	0.0	n/a	0.769	0.769
Cholesterol (mg)	0.0	0.0	4.8	0.0	n/a	4.8	4.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.807	2.676	0.0	n/a	3.619	3.619
Phytosterols (mg)	n/a	9.477	n/a	0.0	n/a	9.477	9.477
Monounsaturated Fat (g)	0.085	1.175	9.456	0.0	n/a	10.716	10.716
Polyunsaturated (g)	0.765	6.209	2.253	0.0	n/a	9.227	9.227