Receta Pesto Caprese Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

ciabatta rolls or a sourdough round sliced

3 handfuls of basil leaves

1/4 cup pecorino romano cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mozzarella 28.33g	tomatoes 111.93g	garlics 10.44g	almonds 12.67g	olive oil 54.0g	Total Per Serving	Total for Recipe
Protein (g)	6.28	0.98	0.66	2.69	0.0	10.62	10.62
Total Fat (g)	6.33	0.22	0.05	6.26	54.0	66.87	66.87
Carbohydrates (g)	0.62	4.39	3.45	2.75	0.0	11.2	11.2
Ash (g)	0.93	0.56	0.16	0.38	0.0	2.02	2.02
Calories (kcal)	84.99	20.147	15.556	72.841	477.36	670.894	670.894
Starch (g)	n/a	0.0	n/a	0.09	n/a	0.09	0.09
Sucrose (g)	0.01	0.0	n/a	0.46	n/a	0.46	0.46
Glucose (dextrose) (g)	0.16	1.4	n/a	0.02	n/a	1.57	1.57
Fructose (g)	0.04	1.53	n/a	0.01	n/a	1.59	1.59
Lactose (g)	0.02	0.0	n/a	0.0	n/a	0.02	0.02
Maltose (g)	0.02	0.0	n/a	0.01	n/a	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.17	105.77	6.12	0.6	0.0	126.65	126.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	2.94	0.1	0.49	0.0	3.83	3.83
Galactose (g)	0.04	0.0	n/a	0.01	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.3	0.2	1.5	0.0	3.1	3.1
Calcium (mg)	143.067	11.193	18.896	33.444	0.54	207.139	207.139
Iron (mg)	0.12	0.3	0.18	0.47	0.3	1.38	1.38
Magnesium (mg)	5.666	12.312	2.61	33.95	0.0	54.539	54.539
Phosphorus (mg)	100.288	26.863	15.973	61.313	0.0	204.438	204.438
Potassium (mg)	21.531	265.274	41.864	89.309	0.54	418.519	418.519
Sodium (mg)	177.629	5.597	1.775	0.127	1.08	186.207	186.207
Zinc (mg)	0.83	0.19	0.12	0.39	0.0	1.53	1.53
Copper (mg)	0.003	0.067	0.031	0.127	0.0	0.228	0.228
Manganese (mg)	0.008	0.123	0.174	0.29	0.0	0.596	0.596
Selenium (mcg)	4.8	0.0	1.5	0.3	0.0	6.6	6.6
Vitamin A, IU (IU)	191.511	932.377	0.94	0.127	0.0	1124.954	1124.954
Retinol (mcg)	49.294	0.0	0.0	0.0	0.0	49.294	49.294
Vitamin A, RAE (mcg_RAE)	50.711	47.011	0.0	0.0	0.0	97.721	97.721
Beta Carotene (mcg)	16.148	502.566	0.522	0.127	0.0	519.362	519.362
Vitamin E (mg)	0.05	0.6	0.01	3.32	7.75	11.74	11.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2879.959	0.0	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	137.674	1.67	0.127	0.0	139.471	139.471
Tocopherol, beta (mg)	n/a	0.01	n/a	0.04	0.06	0.11	0.11
Tocopherol, gamma (mg)	n/a	0.13	n/a	0.08	0.45	0.66	0.66
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	14.2	3.3	0.0	0.0	17.5	17.5
Thiamin (mg)	0.008	0.045	0.021	0.027	0.0	0.101	0.101
Riboflavin (mg)	0.079	0.022	0.011	0.128	0.0	0.241	0.241
Niacin (mg)	0.028	0.66	0.073	0.429	0.0	1.191	1.191
Pantothenic acid (mg)	0.04	0.101	0.063	0.06	0.0	0.263	0.263
Vitamin B-6 (mg)	0.011	0.09	0.129	0.018	0.0	0.248	0.248
Folate (mcg)	1.983	16.79	0.313	6.334	0.0	25.42	25.42
Vitamin B-12 (mcg)	0.65	0.0	0.0	0.0	0.0	0.65	0.65
Choline (mg)	4.4	7.5	2.4	6.6	0.2	21.0	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.011	0.007	0.027	0.0	0.192	0.192
Threonine (g)	0.278	0.034	0.017	0.076	0.0	0.404	0.404
Isoleucine (g)	0.323	0.022	0.023	0.089	0.0	0.457	0.457
Leucine (g)	0.518	0.034	0.032	0.189	0.0	0.773	0.773
Lysine (g)	0.275	0.034	0.028	0.073	0.0	0.41	0.41
Methionine (g)	0.147	0.011	0.008	0.019	0.0	0.186	0.186
Cystine (g)	0.034	0.011	0.007	0.024	0.0	0.077	0.077
Phenylalanine (g)	0.286	0.078	0.019	0.142	0.0	0.525	0.525
Tyrosine (g)	0.295	0.011	0.008	0.057	0.0	0.371	0.371
Valine (g)	0.374	0.022	0.03	0.104	0.0	0.53	0.53
Arginine (g)	0.147	0.022	0.066	0.31	0.0	0.546	0.546
Histidine (g)	0.147	0.011	0.011	0.071	0.0	0.241	0.241
Alanine (g)	0.201	0.034	0.014	0.13	0.0	0.379	0.379
Aspartic acid (g)	0.462	0.157	0.051	0.369	0.0	1.038	1.038
Glutamic acid (g)	1.264	0.481	0.085	0.863	0.0	2.692	2.692
Glycine (g)	0.147	0.022	0.021	0.186	0.0	0.377	0.377
Proline (g)	0.666	0.022	0.01	0.13	0.0	0.829	0.829
Serine (g)	0.21	0.034	0.02	0.12	0.0	0.383	0.383
Cholesterol (mg)	22.381	0.0	0.0	0.0	0.0	22.381	22.381
Trans Fat (g)	n/a	n/a	n/a	0.003	n/a	0.003	0.003
Saturated Fat (g)	3.725	0.034	0.009	0.473	7.457	11.698	11.698
Phytosterols (mg)	n/a	7.835	n/a	n/a	119.34	127.175	127.175
Monounsaturated Fat (g)	1.861	0.034	0.001	3.913	39.398	45.207	45.207
Polyunsaturated (g)	0.218	0.09	0.026	1.529	5.681	7.544	7.544