Receta PESTO CAPRESE VEAL CUTLETS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
800g grape tomatoes, chopped
Kosher salt and freshly ground black pepper
3 tablespoons toasted Pignoli (pine nuts) (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal scallops
81.25g 		pesto
15.0g 		flour
30.0g 		breadcrumbs
40.0g 		eggs
24.64g 		milk
7.5g 		pepper
0.0g 		kosher salt
0.0g 		butter
7.1g 		mozzarella
45.0g 		Total Per Serving Total for Recipe
Protein (g) 16.41 1.39 3.1 5.34 3.1 0.24 n/a n/a 0.06 9.98 39.62 158.48
Total Fat (g) 2.33 7.55 0.29 2.12 2.45 0.24 n/a n/a 5.76 10.06 30.8 123.2
Carbohydrates (g) 0.0 0.52 22.89 28.79 0.19 0.34 n/a n/a 0.0 0.99 53.72 214.88
Ash (g) 0.88 n/a 0.14 1.15 0.21 0.05 n/a n/a 0.15 1.48 4.06 16.24
Calories (kcal) 91.0 73.65 109.2 158.0 35.235 4.5 n/a n/a 50.907 135.0 657.492 2629.968
Starch (g) n/a n/a n/a 23.86 n/a n/a n/a n/a n/a n/a 23.86 95.44
Sucrose (g) n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.01 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.73 0.05 0.0 n/a n/a n/a 0.25 1.03 4.12
Fructose (g) n/a n/a n/a 0.98 0.03 0.0 n/a n/a n/a 0.07 1.08 4.32
Lactose (g) n/a n/a n/a 0.0 0.03 0.39 n/a n/a n/a 0.03 0.45 1.8
Maltose (g) n/a n/a n/a 0.77 0.03 0.0 n/a n/a n/a 0.04 0.83 3.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 61.68 4.98 3.58 2.6 18.69 6.62 n/a n/a 1.13 22.5 121.78 487.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.08 2.48 0.19 0.39 n/a n/a 0.0 0.46 3.7 14.8
Galactose (g) n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.07 0.09 0.36
Dietary Fiber (g) 0.0 0.1 0.8 1.8 0.0 0.0 n/a n/a 0.0 0.0 2.7 10.8
Calcium (mg) 12.188 38.85 4.5 73.2 13.059 8.475 n/a n/a 1.704 227.25 379.226 1516.904
Iron (mg) 0.69 0.28 1.39 1.93 0.45 0.0 n/a n/a 0.0 0.2 4.95 19.8
Magnesium (mg) 20.313 7.5 6.6 17.2 2.957 0.75 n/a n/a 0.142 9.0 64.461 257.844
Phosphorus (mg) 171.438 30.45 32.4 66.0 47.062 6.825 n/a n/a 1.704 159.3 515.179 2060.716
Potassium (mg) 266.5 26.4 32.1 78.4 33.018 10.725 n/a n/a 1.704 34.2 483.047 1932.188
Sodium (mg) 69.875 135.45 0.6 292.8 34.496 3.0 n/a n/a 40.896 282.15 859.267 3437.068
Zinc (mg) 2.62 0.23 0.21 0.58 0.27 0.03 n/a n/a 0.01 1.31 5.27 21.08
Copper (mg) 0.089 0.044 0.042 0.104 0.025 0.001 n/a n/a 0.0 0.005 0.309 1.236
Manganese (mg) 0.024 n/a 0.204 0.368 0.01 0.0 n/a n/a 0.0 0.014 0.62 2.48
Selenium (mcg) 7.0 0.5 10.2 10.1 7.8 0.3 n/a n/a 0.1 7.7 43.6 174.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 119.997 7.65 n/a n/a 177.429 304.2 609.276 2437.104
Retinol (mcg) 0.0 6.0 0.0 0.0 34.25 2.1 n/a n/a 47.641 78.3 168.291 673.164
Vitamin A, RAE (mcg_RAE) 0.0 18.3 0.0 0.0 34.496 2.1 n/a n/a 48.564 80.55 184.01 736.04
Beta Carotene (mcg) n/a 145.65 0.0 0.0 2.464 0.375 n/a n/a 11.218 25.65 185.357 741.428
Vitamin E (mg) 0.21 1.01 0.02 0.03 0.24 0.0 n/a n/a 0.16 0.09 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a 8.624 3.0 n/a n/a 3.976 n/a 15.6 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 258.15 5.4 0.0 81.558 0.0 n/a n/a 0.0 0.0 345.108 1380.432
Tocopherol, beta (mg) n/a n/a 0.02 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.11 0.3 0.12 0.0 n/a n/a 0.0 n/a 0.54 2.16
Tocopherol, delta (mg) n/a n/a 0.01 0.07 0.0 0.0 n/a n/a 0.0 n/a 0.08 0.32
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 3.6
Thiamin (mg) 0.065 0.008 0.237 0.388 0.017 0.003 n/a n/a 0.001 0.014 0.732 2.928
Riboflavin (mg) 0.228 0.02 0.147 0.16 0.118 0.014 n/a n/a 0.002 0.126 0.814 3.256
Niacin (mg) 6.362 0.107 1.77 2.652 0.017 0.008 n/a n/a 0.003 0.045 10.964 43.856
Pantothenic acid (mg) 1.113 n/a 0.132 0.22 0.355 0.027 n/a n/a 0.008 0.063 1.918 7.672
Vitamin B-6 (mg) 0.349 0.014 0.012 0.048 0.034 0.003 n/a n/a 0.0 0.018 0.478 1.912
Folate (mcg) 10.563 3.9 54.9 42.8 11.581 0.375 n/a n/a 0.213 3.15 127.481 509.924
Vitamin B-12 (mcg) 1.14 0.06 0.0 0.14 0.32 0.03 n/a n/a 0.01 1.03 2.73 10.92
Choline (mg) n/a 1.8 3.1 5.8 61.9 1.1 n/a n/a 1.3 6.9 82.0 328.0
Folic acid (mcg) 0.0 0.0 46.2 32.8 0.0 0.0 n/a n/a 0.0 0.0 79.0 316.0
Tryptophan (g) 0.163 n/a 0.039 0.064 0.042 0.006 n/a n/a 0.001 0.234 0.548 2.192
Threonine (g) 0.715 n/a 0.084 0.172 0.138 0.011 n/a n/a 0.003 0.441 1.563 6.252
Isoleucine (g) 0.813 n/a 0.108 0.216 0.165 0.013 n/a n/a 0.004 0.513 1.831 7.324
Leucine (g) 1.308 n/a 0.213 0.384 0.269 0.02 n/a n/a 0.006 0.824 3.023 12.092
Lysine (g) 1.349 n/a 0.069 0.172 0.224 0.011 n/a n/a 0.005 0.437 2.266 9.064
Methionine (g) 0.382 n/a 0.054 0.092 0.094 0.006 n/a n/a 0.001 0.234 0.863 3.452
Cystine (g) 0.187 n/a 0.066 0.112 0.067 0.002 n/a n/a 0.001 0.054 0.488 1.952
Phenylalanine (g) 0.666 n/a 0.156 0.264 0.168 0.011 n/a n/a 0.003 0.455 1.722 6.888
Tyrosine (g) 0.52 n/a 0.093 0.16 0.123 0.011 n/a n/a 0.003 0.468 1.378 5.512
Valine (g) 0.91 n/a 0.126 0.24 0.212 0.014 n/a n/a 0.004 0.594 2.1 8.4
Arginine (g) 0.967 n/a 0.126 0.22 0.202 0.006 n/a n/a 0.002 0.234 1.757 7.028
Histidine (g) 0.593 n/a 0.069 0.12 0.076 0.006 n/a n/a 0.001 0.234 1.1 4.4
Alanine (g) 0.975 n/a 0.099 0.192 0.182 0.008 n/a n/a 0.002 0.32 1.777 7.108
Aspartic acid (g) 1.414 n/a 0.132 0.308 0.328 0.018 n/a n/a 0.004 0.734 2.937 11.748
Glutamic acid (g) 2.6 n/a 1.044 1.648 0.414 0.049 n/a n/a 0.013 2.007 7.774 31.096
Glycine (g) 0.845 n/a 0.111 0.196 0.106 0.006 n/a n/a 0.001 0.234 1.499 5.996
Proline (g) 0.683 n/a 0.36 0.548 0.126 0.026 n/a n/a 0.006 1.058 2.805 11.22
Serine (g) 0.618 n/a 0.156 0.264 0.239 0.008 n/a n/a 0.004 0.333 1.621 6.484
Cholesterol (mg) 67.438 2.4 0.0 0.0 104.227 0.75 n/a n/a 15.265 35.55 225.63 902.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 1.338 0.048 0.48 0.764 0.14 n/a n/a 3.647 5.918 13.034 52.136
Phytosterols (mg) n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3.2 12.8
Monounsaturated Fat (g) 0.748 4.728 0.027 0.408 0.939 0.061 n/a n/a 1.492 2.957 11.359 45.436
Polyunsaturated (g) 0.244 1.127 0.123 0.824 0.335 0.015 n/a n/a 0.216 0.347 3.23 12.92