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Receta Pesto Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		pesto
60.0g 		mozzarella cheese
113.4g 		mushrooms
67.9g 		Total Per Serving Total for Recipe
Protein (g) 42.62 n/a n/a 0.0 5.54 29.44 2.1 79.7 79.7
Total Fat (g) 2.29 n/a n/a 13.5 30.19 22.71 0.23 68.93 68.93
Carbohydrates (g) 0.0 n/a n/a 0.0 2.06 4.34 2.23 8.63 8.63
Ash (g) 1.88 n/a n/a 0.0 n/a n/a 0.58 2.46 2.46
Calories (kcal) 203.06 n/a n/a 119.34 294.6 342.468 14.938 974.406 974.406
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.0 1.0 1.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 0.12 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 n/a n/a 0.0 19.94 52.69 62.76 273.39 273.39
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.36 0.68 1.12 2.16 2.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.5 0.0 0.7 1.2 1.2
Calcium (mg) 20.306 n/a n/a 0.135 155.4 828.954 2.037 1006.832 1006.832
Iron (mg) 1.33 n/a n/a 0.08 1.13 0.28 0.34 3.16 3.16
Magnesium (mg) 51.688 n/a n/a 0.0 30.0 29.484 6.111 117.283 117.283
Phosphorus (mg) 361.816 n/a n/a 0.0 121.8 594.216 58.394 1136.226 1136.226
Potassium (mg) 470.73 n/a n/a 0.135 105.6 107.73 215.922 900.117 900.117
Sodium (mg) 119.99 n/a n/a 0.27 541.8 598.752 3.395 1264.207 1264.207
Zinc (mg) 1.48 n/a n/a 0.0 0.93 3.55 0.35 6.31 6.31
Copper (mg) 0.074 n/a n/a 0.0 0.174 0.034 0.217 0.499 0.499
Manganese (mg) 0.037 n/a n/a 0.0 n/a n/a 0.034 0.071 0.071
Selenium (mcg) 32.9 n/a n/a 0.0 2.2 18.5 6.3 59.8 59.8
Vitamin A, IU (IU) 38.766 n/a n/a 0.0 n/a n/a 0.0 38.766 38.766
Retinol (mcg) 11.076 n/a n/a 0.0 24.0 176.904 0.0 211.98 211.98
Vitamin A, RAE (mcg_RAE) 11.076 n/a n/a 0.0 73.2 181.44 0.0 265.716 265.716
Beta Carotene (mcg) 0.0 n/a n/a 0.0 582.6 57.834 0.0 640.434 640.434
Vitamin E (mg) 0.24 n/a n/a 1.94 4.02 0.42 0.01 6.62 6.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.222 12.222 12.222
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1032.6 0.0 0.0 1032.6 1032.6
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a n/a 0.11 n/a n/a 0.01 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 2.2 n/a n/a 0.0 3.7 0.0 1.4 7.4 7.4
Thiamin (mg) 0.129 n/a n/a 0.0 0.03 0.113 0.054 0.327 0.327
Riboflavin (mg) 0.166 n/a n/a 0.0 0.078 0.374 0.272 0.89 0.89
Niacin (mg) 20.657 n/a n/a 0.0 0.426 0.136 2.451 23.67 23.67
Pantothenic acid (mg) 1.514 n/a n/a 0.0 n/a n/a 1.018 2.532 2.532
Vitamin B-6 (mg) 1.015 n/a n/a 0.0 0.054 0.091 0.068 1.228 1.228
Folate (mcg) 7.384 n/a n/a 0.0 15.6 11.34 10.864 45.188 45.188
Vitamin B-12 (mcg) 0.7 n/a n/a 0.0 0.25 2.62 0.03 3.59 3.59
Choline (mg) 135.5 n/a n/a 0.0 7.1 16.1 11.7 170.5 170.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a 0.0 n/a n/a 0.027 0.526 0.526
Threonine (g) 1.809 n/a n/a 0.0 n/a n/a 0.075 1.884 1.884
Isoleucine (g) 2.252 n/a n/a 0.0 n/a n/a 0.054 2.306 2.306
Leucine (g) 3.194 n/a n/a 0.0 n/a n/a 0.081 3.275 3.275
Lysine (g) 3.618 n/a n/a 0.0 n/a n/a 0.075 3.693 3.693
Methionine (g) 1.181 n/a n/a 0.0 n/a n/a 0.02 1.202 1.202
Cystine (g) 0.554 n/a n/a 0.0 n/a n/a 0.007 0.561 0.561
Phenylalanine (g) 1.698 n/a n/a 0.0 n/a n/a 0.061 1.759 1.759
Tyrosine (g) 1.44 n/a n/a 0.0 n/a n/a 0.027 1.467 1.467
Valine (g) 2.123 n/a n/a 0.0 n/a n/a 0.156 2.279 2.279
Arginine (g) 2.566 n/a n/a 0.0 n/a n/a 0.054 2.62 2.62
Histidine (g) 1.329 n/a n/a 0.0 n/a n/a 0.041 1.37 1.37
Alanine (g) 2.326 n/a n/a 0.0 n/a n/a 0.136 2.462 2.462
Aspartic acid (g) 3.803 n/a n/a 0.0 n/a n/a 0.136 3.939 3.939
Glutamic acid (g) 6.387 n/a n/a 0.0 n/a n/a 0.231 6.618 6.618
Glycine (g) 2.086 n/a n/a 0.0 n/a n/a 0.061 2.147 2.147
Proline (g) 1.754 n/a n/a 0.0 n/a n/a 0.054 1.808 1.808
Serine (g) 1.458 n/a n/a 0.0 n/a n/a 0.061 1.519 1.519
Cholesterol (mg) 107.068 n/a n/a 0.0 9.6 61.236 0.0 177.904 177.904
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 n/a n/a 1.864 5.352 12.338 0.027 20.191 20.191
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.554 n/a n/a 9.85 18.912 5.5 0.0 34.815 34.815
Polyunsaturated (g) 0.517 n/a n/a 1.42 4.506 0.578 0.095 7.116 7.116