Receta Pesto Chicken Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Uncooked
1 x 10z pkg frzn minced
1 x 16oz carton part skim
    Divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		manicotti shells
37.8g 		spinach
3.41g 		ricotta cheese
20.5g 		parmesan cheese
16.67g 		egg substitute
20.92g 		chicken breast
78.86g 		basil
0.28g 		pepper
0.26g 		tomatoes sauce
122.5g 		spaghetti sauce
42.67g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.1 2.32 6.41 2.51 16.44 0.01 0.03 1.62 0.76 35.12 210.72
Total Fat (g) 0.57 0.01 2.14 4.77 0.69 7.29 0.0 0.01 0.22 1.15 16.86 101.16
Carbohydrates (g) 28.23 0.12 0.84 0.68 0.13 0.0 0.01 0.17 6.59 5.87 42.64 255.84
Ash (g) 0.33 0.06 n/a 1.34 0.27 0.8 0.0 0.01 2.45 0.86 6.12 36.72
Calories (kcal) 140.238 0.784 31.98 71.833 17.57 135.644 0.065 0.672 29.4 37.12 465.305 2791.83
Starch (g) 23.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.32 n/a 0.53 3.18
Glucose (dextrose) (g) 0.05 0.0 n/a 0.03 n/a n/a 0.0 n/a 2.85 n/a 2.93 17.58
Fructose (g) 0.04 0.01 n/a 0.03 n/a n/a 0.0 n/a 2.03 n/a 2.11 12.66
Lactose (g) 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Maltose (g) 0.74 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 3.11 14.98 3.47 17.31 54.78 0.26 0.03 111.62 34.14 243.44 1460.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.01 0.06 0.15 0.13 0.0 0.0 0.0 5.21 3.77 10.35 62.1
Galactose (g) 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.8 1.1 4.3 25.8
Calcium (mg) 7.938 3.374 49.2 184.833 11.086 8.675 0.5 1.151 15.925 9.387 292.069 1752.414
Iron (mg) 1.25 0.09 0.08 0.15 0.44 0.58 0.01 0.08 1.25 0.31 4.24 25.44
Magnesium (mg) 20.034 2.692 2.665 6.333 1.883 19.716 0.181 0.511 19.6 8.96 82.575 495.45
Phosphorus (mg) 71.442 1.67 34.85 121.5 25.309 137.221 0.158 0.456 31.85 15.36 439.816 2638.896
Potassium (mg) 84.294 19.017 23.575 20.833 69.025 173.498 0.834 3.315 405.475 134.827 934.693 5608.158
Sodium (mg) 2.268 2.692 21.32 254.833 37.023 49.683 0.011 0.116 641.9 174.933 1184.78 7108.68
Zinc (mg) 0.53 0.02 0.26 0.65 0.27 0.63 0.0 0.0 0.25 0.23 2.84 17.04
Copper (mg) 0.11 0.004 0.006 0.04 0.004 0.032 0.001 0.003 0.147 0.081 0.428 2.568
Manganese (mg) 0.348 0.031 n/a 0.015 0.002 0.016 0.003 0.015 0.135 0.068 0.632 3.792
Selenium (mcg) 23.9 0.0 3.2 3.0 5.2 13.1 0.0 0.0 0.2 0.6 49.2 295.2
Vitamin A, IU (IU) 0.0 319.568 n/a 73.667 75.3 65.456 14.911 0.787 530.425 320.853 1400.967 8405.802
Retinol (mcg) 0.0 0.0 22.755 19.5 0.0 18.927 0.0 0.0 0.0 0.0 61.182 367.092
Vitamin A, RAE (mcg_RAE) 0.0 15.984 23.37 20.0 3.765 19.716 0.746 0.04 26.95 16.213 126.783 760.698
Beta Carotene (mcg) 0.0 191.734 5.33 5.167 45.18 0.0 8.881 0.411 317.275 191.147 765.125 4590.75
Vitamin E (mg) 0.04 0.07 0.02 0.04 0.06 0.24 0.0 0.0 1.74 1.02 3.24 19.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 17124.275 5399.467 22523.757 135142.542
Lutein + zeaxanthin (mcg) 6.804 415.708 0.0 0.0 0.0 0.0 15.971 0.54 28.175 75.093 542.291 3253.746
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.33 0.01 n/a n/a n/a 0.02 0.0 0.01 0.12 n/a 0.5 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 8.6 0.9 10.5 63.0
Thiamin (mg) 0.336 0.003 0.004 0.005 0.023 0.047 0.0 0.0 0.025 0.009 0.452 2.712
Riboflavin (mg) 0.151 0.006 0.039 0.082 0.063 0.071 0.0 0.001 0.086 0.026 0.524 3.144
Niacin (mg) 2.714 0.025 0.018 0.018 0.023 7.815 0.003 0.003 1.201 1.673 13.492 80.952
Pantothenic acid (mg) 0.163 0.002 n/a 0.055 0.565 0.631 0.001 n/a 0.38 0.034 1.83 10.98
Vitamin B-6 (mg) 0.053 0.007 0.006 0.008 0.0 0.418 0.0 0.001 0.123 0.073 0.689 4.134
Folate (mcg) 89.586 6.612 2.46 1.667 3.138 3.155 0.192 0.026 13.475 5.547 125.856 755.136
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.38 0.06 0.27 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) 5.7 0.6 3.5 2.6 0.3 52.9 0.0 0.0 12.1 5.8 83.6 501.6
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.001 n/a 0.087 0.04 0.189 0.0 n/a 0.012 n/a 0.401 2.406
Threonine (g) 0.174 0.004 n/a 0.243 0.115 0.686 0.0 n/a 0.049 n/a 1.272 7.632
Isoleucine (g) 0.193 0.005 n/a 0.328 0.157 0.836 0.0 n/a 0.037 n/a 1.556 9.336
Leucine (g) 0.374 0.007 n/a 0.62 0.226 1.207 0.001 n/a 0.049 n/a 2.484 14.904
Lysine (g) 0.113 0.006 n/a 0.497 0.165 1.364 0.0 n/a 0.049 n/a 2.195 13.17
Methionine (g) 0.057 0.002 n/a 0.17 0.09 0.442 0.0 n/a 0.012 n/a 0.772 4.632
Cystine (g) 0.098 0.001 n/a 0.02 0.061 0.213 0.0 n/a 0.012 n/a 0.406 2.436
Phenylalanine (g) 0.253 0.004 n/a 0.347 0.161 0.647 0.0 n/a 0.123 n/a 1.535 9.21
Tyrosine (g) 0.091 0.004 n/a 0.388 0.105 0.536 0.0 n/a 0.025 n/a 1.148 6.888
Valine (g) 0.223 0.005 n/a 0.42 0.186 0.804 0.0 n/a 0.037 n/a 1.676 10.056
Arginine (g) 0.178 0.005 n/a 0.262 0.163 1.017 0.0 n/a 0.037 n/a 1.662 9.972
Histidine (g) 0.113 0.002 n/a 0.182 0.063 0.497 0.0 n/a 0.025 n/a 0.881 5.286
Alanine (g) 0.166 0.005 n/a 0.193 0.159 0.938 0.0 n/a 0.049 n/a 1.511 9.066
Aspartic acid (g) 0.234 0.008 n/a 0.445 0.251 1.467 0.001 n/a 0.245 n/a 2.651 15.906
Glutamic acid (g) 1.739 0.012 n/a 1.45 0.397 2.429 0.001 n/a 0.796 n/a 6.824 40.944
Glycine (g) 0.166 0.004 n/a 0.127 0.102 0.97 0.0 n/a 0.037 n/a 1.407 8.442
Proline (g) 0.593 0.004 n/a 0.77 0.111 0.749 0.0 n/a 0.025 n/a 2.252 13.512
Serine (g) 0.234 0.003 n/a 0.382 0.184 0.576 0.0 n/a 0.049 n/a 1.428 8.568
Cholesterol (mg) 0.0 0.0 8.405 14.667 0.209 50.472 0.0 0.0 0.0 0.853 74.606 447.636
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.095 n/a n/a n/a 0.0 0.095 0.57
Saturated Fat (g) 0.106 0.002 1.355 2.883 0.138 2.098 0.0 0.003 0.037 0.299 6.92 41.52
Phytosterols (mg) n/a 0.307 n/a n/a 0.837 n/a n/a 0.242 n/a n/a 1.386 8.316
Monounsaturated Fat (g) 0.064 0.0 0.609 1.397 0.188 3.013 0.0 0.003 0.037 0.252 5.562 33.372
Polyunsaturated (g) 0.212 0.006 0.066 0.195 0.335 1.546 0.001 0.003 0.086 0.503 2.952 17.712