Receta Pesto Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Purchased pesto
    (or possibly half 3 ounce can chunk-style chicken, liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
30.0g 		chicken
80.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.96 14.96 14.96
Total Fat (g) 23.34 12.11 35.45 35.45
Carbohydrates (g) 0.09 0.0 0.09 0.09
Ash (g) 0.12 0.64 0.76 0.76
Calories (kcal) 206.4 172.94 379.34 379.34
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 6.51 53.08 59.59 59.59
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.09 0.09
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 2.1 8.848 10.948 10.948
Iron (mg) 0.07 0.72 0.79 0.79
Magnesium (mg) 0.3 16.087 16.387 16.387
Phosphorus (mg) 7.5 118.243 125.743 125.743
Potassium (mg) 4.2 152.026 156.226 156.226
Sodium (mg) 145.8 56.306 202.106 202.106
Zinc (mg) 0.04 1.05 1.09 1.09
Copper (mg) 0.0 0.04 0.04 0.04
Manganese (mg) n/a 0.016 0.016 0.016
Selenium (mcg) 0.5 11.6 12.1 12.1
Vitamin A, IU (IU) 0.0 112.612 112.612 112.612
Retinol (mcg) 0.0 32.979 32.979 32.979
Vitamin A, RAE (mcg_RAE) 0.0 33.784 33.784 33.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 3.54 0.24 3.78 3.78
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 1.3 1.3
Thiamin (mg) 0.003 0.048 0.051 0.051
Riboflavin (mg) 0.018 0.097 0.115 0.115
Niacin (mg) 0.003 5.47 5.473 5.473
Pantothenic acid (mg) n/a 0.732 0.732 0.732
Vitamin B-6 (mg) 0.003 0.282 0.285 0.285
Folate (mcg) 0.0 4.826 4.826 4.826
Vitamin B-12 (mcg) 0.0 0.25 0.25 0.25
Choline (mg) 0.2 48.0 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.169 0.169 0.169
Threonine (g) n/a 0.619 0.619 0.619
Isoleucine (g) n/a 0.74 0.74 0.74
Leucine (g) n/a 1.086 1.086 1.086
Lysine (g) n/a 1.215 1.215 1.215
Methionine (g) n/a 0.394 0.394 0.394
Cystine (g) n/a 0.201 0.201 0.201
Phenylalanine (g) n/a 0.579 0.579 0.579
Tyrosine (g) n/a 0.483 0.483 0.483
Valine (g) n/a 0.724 0.724 0.724
Arginine (g) n/a 0.941 0.941 0.941
Histidine (g) n/a 0.434 0.434 0.434
Alanine (g) n/a 0.877 0.877 0.877
Aspartic acid (g) n/a 1.335 1.335 1.335
Glutamic acid (g) n/a 2.18 2.18 2.18
Glycine (g) n/a 0.981 0.981 0.981
Proline (g) n/a 0.732 0.732 0.732
Serine (g) n/a 0.531 0.531 0.531
Cholesterol (mg) 0.0 60.328 60.328 60.328
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.234 3.467 6.701 6.701
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.409 5.019 10.428 10.428
Polyunsaturated (g) 13.662 2.598 16.26 16.26